We take walks in the park, solve Rubik’s Cubes, go for walks, watch TV … of activities We do every day for our pleasure and our work. These small exercises help us to relax and renew ourselves and give us a break from the stresses of life! But what about those who suffer dementia ? How are they obligated to roll over their fellow man? of activities Especially when they don’t even remember the next day anymore? Fortunately, there are some activities For those who suffer. dementia Who will give them the joy they deserve.
Early and central station activities for people with dementia
The feeling that something is being tampered with in your memory, especially if you are being approached by people who limit you a lot, is not of activities That you have created with pleasure. Fortunately, there are many exercises for people in the early and middle stages that are of dementia easily accessible and with little monetary investment. As for duration, almost all experts advise 150 minutes of physical exercise per week. 30 minutes per week. activities Per week – 30 minutes per day. Finally, let’s look at the recommendations activities for such patients :
1. gardening
There are many who want to get closer to nature, and what better option than to maintain a personal garden? Patients have the opportunity to withdraw from the outside world and enjoy adaptive exercise. This can be easily adapted to their personal choices and knowledge of gardening. This activities 1. improves breathing and helps the body muscles
2. dance
An amazing activity to help the patients Fit and great dancing. It does not require you to have knowledge of what you enjoy. As long as you are happy and content, it does not matter if you dance ballet or like free style, whether you dance or dance in a group. Practically speaking, patients Can you still dance when you are sitting down? Dancing reduces stress, makes you flexible, pliable and advantageous, and improves balance exercises.
3. seating exercises
Again a proven test of activities for dementia patients several systematic exercises. These exercises are performed in a standing position and are less intensive than exercises consciously designed to improve the dancer’s strength and balance. Some the activities 3. sitting on the moon, tap the feet, move the body from left to right, raise the arms, place the bicycle movement with the feet, and move the arms in a radial motion.
4. swimming
Again swimming is a great option, but be sure to do it under strict supervision. Contact with the water gives people a sense of calm and relaxation, but the periodic movements of the arms and legs help improve an individual’s blood flow. It is not odd that swimming is on the list of individuals of activities for dementia patients .
5. tai chi chuan
Tai Chi is a variant of the Chinese martial art and includes many structured exercises and meditations. In addition, performing this art form helps someone achieve perfect balance. This is all good for the elderly who often stumble and fall due to poor physical balance.
6. walking
There is no need to pay an instructor to help you walk the path. It is very interesting. activity Very enjoyable. Patients can walk smoothly for a certain amount of time as long as their bodies allow, and it is expensive. They have the opportunity to walk alone or in a group, and those most comfortable have the opportunity to do it for them.
Activities for Patients with Progressive Dementia
If the patient in late stages of dementia Physically they are quite suitable, but some exercises may be very necessary. There is no specific time period, but if done regularly in the direction of a specific time, they begin to show their remarkable qualities.
- Patients encourage footsteps moving around in the room for the faithful blood flow of the system.
- Change seats regularly. Sitting in the same position for too long is generally not recommended. for dementia patients .
- When ready to go to bed, the patient can sit and shuffle from one end of the bed to the other. This exercise helps with good muscle movement.
- When you are standing keep your body balanced and use help as needed. This will improve your posture and balance.
- Try to work independently for a few minutes for a few minutes without help. However, be sure to do it in front of another person in case you need support.
- Lie flat on the bed for 30 minutes with some distance between the mattress and your back. This will also allow the abdominal muscles to recover and stretch.
Other interventions for people with dementia
There are many more. activities It is appropriate for all stages of dementia Include social contact.
1. large scale activities
Many groups to choose from to prevent isolation and loneliness. activities such as mass dances or choirs to develop a sense of unity and teamwork. Such as. activities with friends, family, or members of the community I suggest patients to support. However, they may be created and implemented with parental permission the patient and under the watchful eye of the parent.
Cheap events: birthdays and festivals are one of the best ways to get started. They are fun and many different people get together for a party. What could be better than all these? Apart from that, socializing with family, friends and things are still replaced as recommendations to those who are suffering from one. dementia The social networking of public networks is a good thing. Moreover, public network social technologies have proven to be a good alternative. The patient People suffering from social networks can find and use different platforms such as Facebook, Skype, etc. to increase the value of their interactions.
2. link building activities
Networking belongs to the core of being human, and those who suffer from this do not stand out. dementia Nothing stands out. Finally, to maintain this network, this interaction, you may want to recognize the right ones. activities for dementia patients .
- Take a look at the photo album. The past is memory, the future is a mystery.” How apt is that expression? What is really different from returning to the majestic and timeless beauty of the past through the beautiful photo albums we are tracking? This … activity definitely puts a sly grin on their faces when they think of pictures of their own youth.
- Listen to their playlists with their favorite music. They say that music simplifies our souls, and that is so true. Listening to numerous songs will certainly help you feel measured, relaxed and absolutely happy. Play your personal favorite genre – be it old – school or rock punk.
- Other beneficial activities Read old songs, watch old movies and shows, look at old cookbooks, enjoy your favorite treats, visit animals, think about childhood toys, old Harwin’s skills, etc.
About Us
Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.
- Early detection of illness;
- Family planning;
- Promotion of healthy lifestyle;
- Skin cancer checks;
- Sports injuries;
- Weight reduction;
- Workers compensation and third party.
Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.
Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
