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Post-training abdominal pain may or may not be a normal part of exercise and building muscle tone. You have probably heard “no pain, no gain” at the gym. but abdominal Pain may have something to do with it. In the meantime, you can develop abdominal developing muscle and tension is a signal from the body and can be used a little easier. Not bad, and usually. abdominal pain after exercise It is not really considered a reason for concern and may clear up entertainment. Here are some reasons for this and some techniques to remedy it
What causes the pain?
If you are suffering from abdominal Pain does not always mean you are injured. Abdominal pain that occurs at a specific moment. exercise usually considered a symptom of trauma. When the abdominal inconvenience occurs more after you finish a workout and is related to the intensity of the workout. You are more likely to notice this pain pattern about 12 to 48 hours after training. you exercise And the symptom of this is you! abdominal Your muscles go through a recovery phase.
You should always have severe, sudden, sharp pain examined by your physician. Some of the more common causes are of abdominal pain after exercise :
1. food consumption for exercise
Exercise ensures that your heart needs more blood. When you are in your effort exercise Blood will move away from the abdominal organs and your heart and brain to G, the actual vital body life supports the organs. These organs, such as digestion, urination, and the intestinal tract, lose a portion of the blood they must supply during exercise. exercise If you eat very large amounts of food, or if you make a mistake . to exercise . the blood in your stomach may become less abdominal cause pain or even nausea and vomiting. Less blood in the digestive area can cause cramping in the lower abdomen or even diarrhea.
2. inadequate warm-up
If you are hitting the abdominal If your muscles are strained during training then it can cause aches and pains and muscle soreness. you exercise Beld you forget to warm up your own muscles. Insufficient warm-up for training reduces blood supply to cool, impenetrable muscles. Failure to warm them up can cause injury and cracking of muscle tissue.
3-“Zijwart Stitch” Tire Pain
If you feel a “stitch” on your side exercise It is caused by overloading of the liver and diaphragmatic ligaments. It is often felt when swimming, running, strolling or walking on brisk walks. exercise .
This is due to the insertion of extra respiratory muscles. When we breathe, these muscles move up and down. When you run or do something that requires downward movement of the muscles, these two movements naturally work against each other, producing effort. A real “stitch” is a spasm of the diaphragm as these muscles move in all directions and also due to reduced air flow to these tires and muscles.
4. pain in the mastoid spine.
Mastoid vertebra pain can spread forward. abdominal area. During exercise You may have stretched or lengthened your central and back muscles. However, whether you experience lower back pain or not, the nerves run along the same line as the middle of your abdomen. This could lead to pain that is “passed” in the abdomen, for example, or felt in another room.
5. muscle tension
Muscular effort is slightly more than basic pain. exercise . In your case. abdominal muscles exceed your personal limits, you may push them. However, this is a normal injury that heals quickly and may be quite painful. Tightening a muscle actually tears many small muscle fibers through very strong bends, rotations, and cracks.
6. hernia
Hernias occur when your muscles abdominal muscle as long as the muscle pushes the soft tissue against the muscle wall. Holes or cracks in the muscle can occur due to excessive loading by lifting weights or applying very strong tension to the the abdominal Muscle. A dull ache can be felt immediately afterwards exercise Alternatively, sharp cracking pain can be experienced during exercise. exercise . This should be investigated by a physician and may cause recurrent pain.
7. bleeding
If something is torn in your stomach by abdominal bleeding, you can bleed internally. to exercise Internal bleeding can occur. This is more common in exercise Situations that result in physical contact, sports, or the chance of falling during a fall. exercise . Watch out for abdominal Dizziness, abdominal fullness, helplessness, low blood pressure or pain with pale skin. This situation requires urgent medical assistance!
8. stomach ulcers
The stomach can produce more stomach acid during exercise. exercise This is a common cause of stomach ulcers. When training on an empty stomach, excess stomach acid burns in the mucosa of the stomach wall. This can lead to stomach ulcers and can cause stomach infections. abdominal pain after exercise Or when your stomach is empty.
Is there any way to help?
Taking care of the pain yourself can be foundational. abdominal Some muscle “TLC” after a workout. When you load them up it can cause swelling and bruising, but that is not really a concern. A few days of joy and home help will help give them time to heal. When you are concerned about how you are feeling, and before you use a new form of the recipe, consult your own doctor – free medication. Here are a few things you can do to try to alleviate it abdominal muscle pain:
- Take a break and use your abdominal muscles to make it easier. Remember to skip part of your own training day and give yourself time to heal.
- Take any outlawed narcotics or anti-inflammatory medications. This can help with annoying pain and swelling. Use these drugs only according to the correct dosage and only for a few days.
- Try alternating warm and cool. Weeks in a warm bath sprinkled with Epsom salts.
- Use a heated cushion. If you are virtually certain there is no injury, you can hold the heating cushion against the stomach. Do this towards 15 minutes and repeat, arranging intervals of 20 minutes.
- If no pain remains after a few days, call your own doctor. There may be a strain or cyst that requires medical attention.
Can you prevent it?
It cannot be prevented completely. abdominal pain after exercise However, there are many things you can do to help before you begin training. Remember these tips before you begin
- Eat light: Eat lunch often, but when you are moving, eat light and eat. Save huge meals in the direction of about 3 hours after training and take a light lunch an hour or two before.
- Warm up those muscles: try to warm up those muscles for all workouts. This will ensure that all muscles get the blood supply they need and are warm enough to prevent injury. Remember to stretch and jog for at least 5-10 minutes after each workout.
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