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The knee plays an important role in the ability to move and travel. Quadriceps muscle ligaments Van de Knee helps support the knee and protect its stability by moving it from left to right and in the correct direction. As a hinge joint, it functions dependent on the muscles around it, its ligaments Good for work.
Two medial and lateral collateral. ligaments Working together to move the knee in the right direction, the muscles of the anterior and posterior ligaments crisscross ligaments preventing him from going the wrong way. The quadriceps muscles work with the hamstrings to and ligaments stabilize the knee and allow it to function as it should.
The four ligaments of the knee
A ligament Composed of flexible but strong fibrous tissue that joins the joint and may fuse two cartilage layers or bone. Quads. ligaments They work together to help and stabilize it during movement.
1. lateral collateral bands
The main ligament The transverse collateral band is called ligament 2. the lateral band of the knee It is located on the outside of the knee, between the fi bone and the thigh. His function is to prevent damage to the joint if there is less favorable force on the medial lobe of the knee. It also limits the range of motion from left to right for stabilization.
2. medial collateral zone
The other ligament The medial collateral band is located on the lateral side of the joint. ligament . It can still be found between the fi bone and the femur. However, it protects the outside of the knee from adverse forces and punches. It is the same as bailing out the outside. ligament It aims to stabilize the joint.
3. posterior cruciate ligament.
Located on the medial side of the knee joint, the posterior cruciate ligament muscle. ligament It protects the knee by restricting movement in the wrong direction.fi It is located between the bone and the thigh and runs diagonally between them. Its most important goal is to stabilize the joint and regulate its forward and backward movement.
4. anterior cruciate ligament.
The anterior cruciate ligament joint ligament fi It is also located between the bone and the femur. It crosses the posterior cruciate ligament joint. ligament Therefore, these two are sometimes referred to as the commissures. ligaments The posterior cruciate ligament is a joint between the femur and the femoral joint. Like its mate, it lines up with the joint and prevents it from moving in the wrong direction.
Knee joint injuries
Strong are the four ligaments knees, but they are still likely to be injured. Sometimes they dangle, they get too big or torn or exhausted. Tears. a ligament Absolutely can. This means they are completely torn. the ligament The fibers are torn. Nonetheless, most knee injuries are twisting rains and heal quickly.
1- Lateral Collateral Tire Injury
Lateral collateral band ligament Because it is protected by the hindlimb, it is not often injured. However, it can be injured if not stretched for heavy exercise or sports. If injured, it is usually when the hind leg is extended and not for protection. This can often occur in contact sports such as soccer or soccer.
2. medial collateral band injury
Medial collateral band. ligament Can be injured in most sports and at all ages. Most often injured in sports such as soccer and soccer where the leg is often stretched. Injuries can occur if the knee joint is trapped in the leg at the same time.
3. injury to the posterior cruciate ligament
Posterior Cruciate Ligament ligament is a strong, wide ligament The posterior cruciate ligament is a tire that can be damaged if the knee presses or falls on it. This can be done in sports such as soccer or when involved in an automobile accident. However, it is not injured as often as other knee ligaments rear field. ligament cause of injury, you may not notice this right away. When it does, it is usually because the knee is unstable and wiggles on uneven surfaces or while climbing.
4. injury to the anterior cruciate ligament
Anterior cruciate ligament ligament Occurs when the knee joint is turned in the wrong direction. Women often suffer from this injury more than men and are often disturbed when their knees are ligament injured, they often suffer the pain of others at ligament At the same time. They are most likely to be injured in sports such as skiing, tennis, soccer, basketball, etc., because of the demands placed on them by their knees.
What is a knee band injury?
Often injuries to ligaments Recognizing or diagnosing a knee band injury is not easy. If signs are present, these include
- Severe and sudden pain
- Inflammation and swelling
- Weakening of the knee joint
- Stiff sounds, such as an injured knuckles or prop
- No ability to cultivate authority in the space of the injury without pain.
Without healing there is a knee ligaments Injury all the opportunities that lead to this, it is exactly then everything that the initial injury has a chance to come back to life. When they do that, you can experience pain, or there is a chance your knee will weaken.
If you feel one of these symptoms, go to your doctor so he or she can determine your symptoms, which may require imaginative studies such as MRIs, scans, or X-rays. If your knee and ligaments swollen, your doctor may be able to apply needles and connect the knee tape.
Treatment of Knee Tape Injuries
Early healing of the injury to ligaments to the knee may include
- Ice
- Peace
- Elevation
- Compression
- Painkillers
If treating a torn ligament Healing can heal itself:
- Knee brace
- Limited activity
- Exercises to correct the injured point
If a knee ligament Completely torn, absolute recovery may not be feasible Surgery for ligament Repair may be necessary if nonsurgical healing options do not work
Satisfactory Recovery of Knee Injuries
Because people heal at different rates, your therapist should evaluate your injury with your physician. Taxes for knee injuries to ligaments van de kine partially determines recovery time. You may need to switch to lower-impact exercises or workouts to help your injury heal. Sometimes, you can only recover from exercise after 6 months or more.
It is important to give the vessel time to heal. Do not press too hard. Doing so may cause permanent damage. You are ready to pick up your normal work again when
- The knee or ligament Inflammation is gone.
- No pain when running, jogging, or jumping.
- There is no pain when you bend your knee.
- Your injured knee does not look terrible.
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