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Knee pain can have many causes. You can get knee pain after an injury, or you can get knee pain after an injury, or you can get knee pain after an injury. Otherwise, knee pain can begin gradually without any direct cause. To be able to properly treat knee pain, you must first find the cause. When the cause of knee pain can be treated, the pain can be improved more than anything else. Here knee pain while sitting, which some people suffer from, will be discussed in detail.
What Causes Knee Pain When Sitting?
The most common cause of knee pain when you sit is called Pachydermal Pain Syndrome. It is a common condition, especially in athletes, young people, and those who do physical labor. No one understands the correct basis for the problem. At the very least, it may have to do with being overweight, a very heavy load on the knee, an injury, or a defect in the kneecap. The pain when sitting is worse because the kneecap is not in the correct position when someone sits.
Other less well known – causes of knee pain when sitting:
- Osgood Schlatter’s disease. This is pain in the front of the knee above the tibial tuberosity. This is because the inferior insertion of the ligament of Marleolus contributes here. The pain is more common in young men who lift a lot. Basic touch of the tibial tubercle when sitting can lead to pain.
- Arthrosis. For example, bones touching each other without cartilage may cause wear and tear in the joints. This leads to knee pain.
- Inflammation of the bursa of the knee. Moisture-filled bags between tendons, muscles, and bones can become inflamed and grow. Because of the inflammation, the area below the kneecap is red and sensitive.
- Back pain. Pain is the result of inflammation of the bursa behind the knee, which puts extra pressure on the inflamed bursa when sitting, making it more painful. Less pressure on the bursa causes pain. This can be exhausting if it does not go away on its own.
What other symptoms do you recognize when you have annoying knee pain when sitting?
This pain is usually gradual, but the injury can cause sudden pain. The most important signs are pain near the kneecap and behind the knee. The pain is especially diffuse and difficult to detect. The pain is usually worse when climbing, getting off, cycling, squatting, running, kneeling, or sitting for long periods of time. The pain is usually painful and sometimes sharp. Other signs are a cracking of the knee and a sensation that the knee “gives”. After all, you may not feel it right away if you do, but over time knee pain becomes a routine phenomenon.
How to overcome with annoying knee pain when sitting
1. create less stressful activities
You can overcome annoying knee pain from sitting in everyday ways. These include stopping what causes the pain. The pain will get worse until it feels like something else. Perhaps you need to do low-impact exercises that do not stress the knee joint. For example, consider swimming or cycling. This is to put less stress on the knee. If you are overweight, try to reduce excess weight by eating less lunch and doing most of the aforementioned low-impact aerobic exercises. Only if the knee pain improves, begin systematic exercise again.
2. practice the rice path
Rice means relaxing on the knee by applying an ice package to the knee, squeezing the knee with the support of an ace wrap, and lifting the knee. The Rice Way should be done by all who have inflamed or irritated knees to reduce inflammation and decrease swelling.
3. medications
Nonsteroidal inhibitors (NSAIDs) such as Naproxennatrium (sold as Aleve and Naprosyn) and ibuprofen (sold as Motor and Advil) can be used. Aspirin for pain and inflammation can be used. These medications are more likely to reduce inflammation, swelling, and pain in the knee. If knee pain worsens or nothing else can be done, move to a physician. Do not use acetaminophen (Tylenol), as this medication does not fight inflammation, only reduces pain.
4. physiological exercises
You can try physiotherapy for knee pain if your physiotherapist advises your exercises. Exercises offer opportunities to increase knee strength, range of motion, and endurance. You should try to strengthen your quadriceps muscles as they help stabilize the patella and extend the knee. Physiological exercises should also be performed to strengthen the abdominal and lower back muscles.
5. orthopedics
Doctors may recommend arch supports. These are placed in the shoe so that the foot and ankle are more centered. This relieves tension in the foot and can be found in pharmacies and beyond.
6. arthroscopy
The physician uses an arthroscope to look inside the knee and clean out any loose cartilage. This can be done under general anesthesia, for example, so you feel nothing during the procedure.
7. grafting of the tibial coarse surface
The physician can attempt to restore the patella to its original state by altering the tendon and tibial tuberosity lobe. This will reshape the patella so that it no longer rubs against the bone when walking or sitting.
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