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Iron is fundamentally important to your well – but your need for it increases during pregnancy. Your body needs iron to produce extra blood for your baby. However, more than 50% of pregnant women do not receive the required amount of this mineral. There is no need to make the same mistake. Eat iron for lunch instead. rich foods for pregnancy to ensure your pregnancy You are making progress in a healthy way. Which foods are rich in iron? foods to eat during pregnancy Keep naming it to recognize! Keep nominating it to be recognized!
Why is iron important?
The red color of blood is caused by the protein hemoglobin. This helps transport it from the air to other cells in the body. Iron helps in the production of this protein. More than that, iron is considered an important part of myoglobin, the protein that provides oxygen to muscles. It is also needed to make collagen, which helps in the production of cartilage, bone, and connective tissue. Without iron, the immune system cannot function properly.
As you can see, there are several reasons to pay attention to iron intake under normal living conditions. However, if you are pregnant, you need more iron, and it is during this very period that iron can help you. rich foods for pregnancy To help. For healthy things. pregnancy You need 50% more blood than normal. Your body needs more iron for this. Your body needs iron supplements in the second trimester and third trimester for a growing baby. Because your body lacks iron, you may develop anemia due to iron deficiency, which increases the risk of premature birth. It also increases child mortality.
Ironic Foods for Pregnant Women
There are many species, but here are some of the best
1. liver
To get enough iron, choose organ meats such as offal and liver. This will also provide other minerals, proteins, and vitamins. Beef liver is a good choice because it contains 5 mg of iron. Living pork is again a good choice because it contains a large amount of vitamin C in addition to iron. However, it has a large amount of cholesterol and should be eaten evenly.
2. 
Chickpeas
A bowl of chickpeas (200 g) contains 12, 5 mg of iron and protein. You can add it to salads or other pasta dishes. If you don’t like the texture, you can mix it into your own iron-rich hummus.
3- Pumpkin seeds.
Whole seeds (64 g) contain 2.1 mg of iron. By including them in your personal menu, you will certainly increase your iron intake. Add them to all kinds of foods to improve their taste and get more iron. You can add these seeds to muffin or bread recipes or use them as a crunchy interior for salads.
4. cooked spinach
Both cooked and wet spinach are considered sources of iron. You can choose cooked spinach pregnancy because in this way your body gets a chance to record its calorie reserves. A bowl of cooked spinach contains 6.5 mg of iron, calcium, fiber, protein, and vitamin A. A bowl of cooked spinach is a good source of iron. Without it, you have to worry about taste. Roasted spinach can be used in vegetable lasagna or mini frittatas to secretly boost iron levels.
5. sesame seeds.
They are one of the best irons out there. rich foods for pregnancy And they taste wonderful. A bowl of sesame seeds (144 g) contains 21 mg of iron, in addition to numerous important caloric preparations such as phosphorus, copper, zinc, and vitamin E. Iron.
6. dark chocolate
Consuming 28 g of pure chocolate provides 2 to 3 mg of iron. It still helps your body to regulate cortisol levels and check pre-stress. After using pure chocolate you will improve in the short term in your own cognitive skills. To get all the excellent features, you should choose chocolate that consists of 70% cocoa. Additionally, you must eat it in small quantities.
7. breakfast cereal
A total part of 3 to 4 cups of whole grains will provide 100 & nbsp;% of your daily iron needs. Almost all breakfast cereals contain large amounts of caloric preparations of vitamins, minerals, and protein.
8. cereals.
A pack of Quaker Instant Grit contains less than 8, 1 mg of iron. Breakfast cereals include a selection of breakfast cereals. Choose fiber-rich cereals that contain raspberries, blackberries, and avocado to make the cereal more nutritious.
How much iron should I eat during pregnancy?
There are many iron rich foods for pregnancy But if you know how much iron your body needs during pregnancy pregnancy It can help you determine the amount you need to eat. It is important not to obtain more than 27 mg of iron per day during pregnancy. pregnancy . If you are breastfeeding, you should get at least 9 mg of iron per day; if you are under 18 and breastfeeding, you need 10 mg of iron per day.
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