This message is written in part by Monica Moreno, MS, RD, LD/N. Monica Moreno is a registered dietitian, owner and leading food professional at Essence Nutrition in Miami, Florida. Monica’s interests include nutritional advisory programs and wellness programs for schools and businesses. She holds a bachelor’s degree from The Florida Institute and a master’s degree in nutrition and dietetics from Florida International Institute. Monica was a nutritionist for the Miami Marlins and is currently a dietitian at Ocean Reef Resort and Club. Monica is a member of the Nutrition and Dietetics, Commerce Nutrition Group, Dietary Supplements Group, Calorie Nutrition Practice Group, Sports Dietitian and Enthusiast Liaison, and Weight Management Group. She was honored as Coral Gables Commerce Woman Orte Woman of the Year.
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The A1C test effectively determines the average blood glucose level over the past three months. Physicians can measure A1C values to diagnose and treat pre-diabetes and diabetes. Lower A1C values are associated with lower Risk of diabetes-related complications. If you have diabetes or are at risk for diabetes, consider some of the recommendations on this list to lower value of your A1C and begin producing a healthier type of life today!
