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Passion fruit Incredibly Versatile fruit She is in season from December through July. Flowers of passion fruit is considered the state color of Paraguay. This fruit is also a family of northern Argentina and southern Brazil. He is nutritious and there are many different techniques to eat it. It still has many advantages as the silence of uninhibited children.
How to eat passion fruit
Passion fruit It grows in the tropical region of Liana. The skin is purple or yellowish, smooth and threadlike in the laundry. The purple species has darker seeds with a more luxurious taste and aroma. Yellow. passion fruits Has brown seeds, usually not juicy. Purple is best for eating while yellow passion fruits Best for canning food and juices. All types contain strong, gelatinous flesh that can be eaten in its entirety. The taste can be described as a mix of guava and melon.
1. cut them in half
The most complicated way eat passion fruit Easy. Cut them in half and then use a spoon to remove the seeds. and fruit Remember that you can eat the seeds. There is a layer between the skin and the seeds that is edible, but not very good. In your case. passion fruit It tastes very spicy, add sugar while eating.
2. squeeze the juice
You can juice of passion fruit Also. Put the seeds and the rest of the consistency in a blender and crush. You can exclude the leaves or small pieces by choosing the appropriate texture. There are several well-known drinks passion fruit Include tea, margaritas, carrots and passion fruit juice, and passion fruit-ade.
3. use as a sauce in a dish
You can still learn to eat a passion fruit by turning it into a sauce. For example, place in a sauce with lemon juice. It is from the heart in fish or curry. It is still mixed with coconut sauce or coconut milk.
4. bake the cake
If you have a baking recipe that requires lemon juice, do not hesitate to replace it with juice! a passion fruit . You can make passion fruit cake, passion fruit bars, or even passion fruit poppy seed muffins.
Health Benefits of Passion Fruit
1. delicious key to calories
Now you have an idea on how to do it! eat passion fruit You are ready to get a large dose of vitamins: one portion of 100 grams contains 30 mg of vitamin C, which strengthens the immune system. The same exceptional portion also contains 1275 IU vitamin A, which improves vision, fights infection, stimulates healthy cell growth, and makes skin glow. Attraction. fruit It still contains 348 mg of potassium per portion and increases heart function and blood pressure and flow. It still contains calcium, magnesium and iron.
2. improves the quality of sleep
Passion fruit You can still calm your own nerves and relax your intellect. It helps with stomach and digestive problems. It has a more pronounced effect that will certainly help you relax. Drinking the juice before bedtime helps with military insomnia.
3. luxurious antioxidants and fiber
There are numerous antioxidants. in passion fruit They inhibit the growth of cancer cells in the body. There are fat and water soluble antioxidants. in passion fruit Contains beta-carotene. High fiber content of passion fruit ensures an unaffected intestinal tract and healthy digestion. This property can be used as a mild laxative.
4. skin has the ability to simplify asthmatics
In a nutritional test conducted in New Zealand, the fruit skin reduced signs of creaky breathing, coughing, and shortness of breath. This is due to the skin’s antioxidant, anti-allergic, and anti-inflammatory properties. of passion fruit .
Passionfruit Recipes
The following recipes will give you some ideas for making your own eat passion fruit in creative ways.
Passion Fruit
These candies taste sweeter than all other candies on the day they are baked. You will probably need the following 8 passion fruit average volume to make the pulp for this recipe.
Ingredients:
- 180 grams chopped butter
- ¾ cup of casters
- 1 teaspoon vanilla essence
- ½ bowl unbleached flowers
- 1 comes self-rising flour
- 1/3 cup of passion fruit pulp
- 2 eggs
gl medicine of passion fruit:
- 180 grams chopped butter
- 1 comes sugar
- ¼ cup of passion fruit pulp
Clues:
- Preheat your own oven to 180 degrees Celsius. butter a 20 cm square baking tin, spread it on two sides and cover with wet greased paper.
- Beat the vanilla essence, eggs, sugar and butter in a small bowl with an electronic beater. Continue until creamy and incomparable, then do it in a large bowl.
- Sift the flour into the mixture before adding it. the passion fruit velddan this way. eat passion fruit The ingredients must be stirred until combined. Divide the measured mixture over the prepared tins.
- Bake for 35 minutes and should be golden brown and dull. Let stand in the can for 10 minutes, then remove from the can and place on the grid to cool.
- Make a sprinkling can. the passion fruit Pulp, sweet powder and butter with an electronic fan, not a creamy, heavy mixture. Apply this to your personal finished cake.
Malaca Mousse
8-10 persons
Ingredients:
- 2 cups double cream
- ½ cup of juice from passion fruits (around 10 fruits )
- ¾ teaspoon vanilla
- ¼ sweetened condensed milk comes
Clues:
- Beat the cream in the guard aids of an electronic mixer; continue until Stringy Vini begin to form.
- Fold the juice of the the passion fruit vanilla and condensed milk together. Mix until all ingredients are fully integrated.
- Chill the couscous in the freezer for up to 2 hours. Place in a plastic container with a lid or cover the bowl with plastic wrap.
Comment:
Note that you do not need to make anything in the direction of the 2 hour preparation time while the mixture is cooling. Juice. the passion fruit should be ready within 10 minutes.
For more recipes, please visit passion fruit Whether you need a main course, snacks, cocktails or sweet tooth.
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