Many readers are interested in the right subject: how many bananas per day should you eat? Our makers are pleased to have already researched current studies on this fascinating subject. We will give you a wide range of answers based on the latest medical reports, advanced research papers, and sample survey information. Keep repeating to find out more.
Bananas are a delicious fruit that invite all sorts of excellent properties to the well. Bananas are packed with caloric formulations essential to a healthy diet. Aside from their luxurious content of potassium and fiber, they are virtually free of fat and cholesterol. bananas It is low in calories compared to other foods. It at least has the opportunity to do poorly with very large amounts of poor baggage. Consumption of bananas It is also something to control.
How many bananas per day must one eat?
As a rule, it is recommended 2 bananas a day.
The amount of bananas Consume in the direction of the day, because some people want to consume vitamins and minerals without complications. It depends on your tolerance for vitamins and minerals.
To find many specific numbers, the most important basic principles of the United States Department of Agriculture (USDA) can be regarded as references.
Tmen over the age of 19 and women between the ages of 19 and 30 must eat 2 cups of fruit per day, and women over the age of 31 must eat 1 cup of fruit per day.a banana Give you in 1 cup of fruit. 2 bananas eat per day. In addition, do not forget the actual consumption of fruit. of bananas The danger for your well – being could be obtained.
Nutritional value of bananas
Here is a table with caloric values of bananas .
Per portion: average size banana , around 126g
Power
Quantity
Health Benefits of Bananas
Is rich in potassium in bananas Helps the body eliminate the poor effect of sodium on blood pressure. The USDA states that a diet rich in potassium not only helps control blood pressure, but also reduces the risk of kidney stones and prevents bone loss. As you can see from the nutrition table above, potassium is not the only benefit derived from its consumption. bananas .
For example, daily fruit is always recommended because most fruits contain essential vitamins and minerals that are good for the body. Raw fruits provide more calories. A diet rich in fruits, when consumed as part of a healthy diet, is good for digestion and overall health, helping to prevent a myriad of diseases such as stroke, heart disease, and certain types of cancer.
But you need not bother with these precedents by asking yourself: bananas Do You Have to Eat There Per Day? Excessive consumption of fruit can carry multiple health risks.
Does it hurt to eat large quantities of bananas?
Although bananas Bananas are good for your health, but eating too many can cause you to experience many side effects. bananas Some of the side effects could be
1. very large amounts of potassium
Despite the fact that potassium has beneficial effects on the body, eating very large amounts increases the likelihood of less desirable side effects, such as nausea, slow heart rate, and in severe cases cardiac arrest. For example, when you think about how much you should eat in a day, what do you think? bananas Do you have to eat sometime? Very large amounts are harmful.
2. headaches
Bananas contain drugs called phenylethylamine, tyramine, and amino acids, all of which have the opportunity to cause dilation in blood vessels, increasing blood flow to the brain, which can actually lead to headaches. In general, the profitability is the banana more tyramine means that it is actually possible to ignore the use of excessive abstinence judgments bananas .
3. fatigue and exhaustion
Although bananas Due to the carbohydrates in it can give an increase in energy, overeating bananas makes us feel tired. This is due to the fact that they contain a substance called Trptophan, which has the ability to lead to the production of serotonin when it ends up in the brain. It then leads to feelings of lethargy. Magnesium in. a banana can still work to relax the muscles. Very large amounts of magnesium can lead to feelings of drowsiness and lethargy.
4. damage to the nervous system
Vitamin B6 content in bananas can cause serious damage to the nervous system and very large amounts can be absorbed by the body leading to paralyzed limbs. If you eat very large amounts of vitamin B6 daily . bananas per day you could be overloading your body with very good stuff.
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