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Athlete concertos are strongly influenced by the hamstring Muscle groups. These groups are more susceptible to injury because they are driven to limitations when someone trains or plays competitive sports. One of the rarest injuries to occur in this area. is high hamstring tendinopathy Field. This posture ensures that the tendons the hamstrings inflamed, causing severe pain and discomfort.
How does it happen?
It occurs when a hamstring The tendon is injured and becomes inflamed. Injury in this area usually occurs when the load on the tendon is severe or renewed. the hamstring Tendons are serious. Runners and other athletes are more likely to feel this position.
The hamstring The tendon is connected to the pelvis and as a result the pain is healed in the thigh and but area. This attaches the hamstring muscles from the pelvis to the upper part of the lower extremity. The most important function of these muscles and tendons is to bend and extend the knee and affect leg movement.
Symptoms of a Fractured Hamstring
If you are suffering from an injury, you may feel pain in thebutts, buttocks, or upper region. Some symptoms of the condition are so
- Pain when sitting. When sitting, pressure on the nodule can cause pain and discomfort.
- Pain with periodic power activity running. Some sports activities such as walking, running, jogging, and cycling can exacerbate back pain. People who suffer from this condition often find a pattern of pain in the direction of certain moments in their daily routine, as the effects of periodic movement can make this area restless.
- Pain during acceleration or sprinting. The pain associated with it can be so intense that the runner has every opportunity to prevent being able to sprint. Often worse when the runner speeds up, as the area becomes more unsettled when the heel of the foot touches the flat.
- Pain with wobbling in the lower back. Patients with this condition may experience chronic pain. tendinopathy Pain when the thigh is bent completely out of the node. An example of this movement is bending to extend the toes.
What Causes Superior Hamstring Tendon Disorder?
Excessive embedding is considered the primary cause of this condition. In addition to excessive exercise, there are many other techniques that destroy this area of the body.
- Very frequent and very agile running. When studying runners who pale for competition, it often does not give the torso time to adapt to new the hamstring muscle areas. Injuries have the option of damaging tendons if they lead themselves very closely and very skillfully.
- Imbalanced muscles. Sometimes you are correctly sharp but you still have this injury. It is possible that there is an imbalance in your muscles. For example, if the Gluteus Maximus does not function properly, it transmits some of the tension the hamstring area, thus causing damage.
- Weak hamstrings .
Treatment of High Hamstring Tendon Disorder
1. pain relief
The best way to control the pain of this condition is with the help of ice, pulsed ultrasound, electronic stimulation, and other similar remedies. Anti-inflammatory medications are not recommended as they are often ineffective when relieving pain in this area. the hamstring area and are therefore not recommended.
2. mobilization of Plooibare tissue
Once scar tissue or adhesions are broken down by a method known as friction song, mobilization of flexible tissue is used. Nodular ischemia should be protected from direct compression to prevent aggravation. Healing is created by stretching gradually. the hamstring Slowly to increase elasticity.
3. modern reinforcement
When a person high hamstring tendinopathy , the hamstrings loses most of his or her strength. For example, the stretched person had less hamstring strength than the uninjured person, compared to the quad. Gradual healing programs hamstring Strength training involves more successful or not. Unweighted exercises are considered the first exercises to be introduced, and patients slowly switch to heavier activation. Both eccentric and concentric hamstring exercises have a chance to be applied.
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Flat bridges (BUT muscles): lying on a flat surface with the knees curved. Tighten the abdominal muscles while lifting the feet off the ground. glut bone muscles. Do this exercise for a full 30 seconds. Rule 3-4 sets, 15 repetitions of each set. increase the difficulty by using only one leg.
- Feet placed down: stand in commercial position and support upper half with elbows. Using the balls of the toes and feet, slowly lift the feet off the floor and slowly lower them.15 x 3-4 repetitions. Feet are lifted with toes pointing down, causing thebut muscles, glenohumeral, abdominal, back and lower back to be lifted.
For more information on different exercises, click here.
4. surgery
Sometimes high hamstring tendinopathy Operation is necessary, especially if the pain is persistent. Surgical procedures are quite accurate with resuscitated tissue. the hamstring muscle. This is done near the origin of the pain and requires that no muscle be severed from the tuber. This illuminates the power of the Ischia nerve and illuminates the pain. & lt; pran & gt; Fried downward from the feet. Stand in position and support the upper half with the elbow. Using the balls of the toes and feet, slowly lift the feet off the floor and slowly lower to the bottom.15 x 3-4 repetitions. Feet are raised with toes down, causing muscles in thebutts, buttocks, abdominal muscles, back and hips.
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