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In general, fruits and vegetables They are considered low-calorie foods. Most people think they can eat as many of these fresh foods as they want, but you have to be wise because some of them are not. calorie rich. High calorie vegetables They are best if you are trying to gain weight, but if you are trying to lose weight, you must limit or control your intake.
High-calorie vegetables
1. artichokes
One artichoke contains approximately 100 calories But don’t let that discourage you. Among these thorns. vegetable are rich in minerals, antioxidants, vitamin C, vitamin K, folate, and fiber. In fact, artichokes are so good for your health that the USDA ranks them in the top 20 antioxidant-rich foods. However, artichokes require careful preparation. vegetable They can be eaten in a variety of dishes. Artichokes are usually steamed and then the inner part, called the core, is removed and eaten. This is the meaty part and can be added to sauces, salads, stews, and other main dishes.
2. potatoes
A popular side dish: medium potatoes contain about . 110 calories . They are often a starchy food and one of the the high calorie vegetables Potatoes contain instant starch, which provides fiber as well as carbohydrates. They contain antioxidants such as vitamin C, anthocyanins, and carotenoids. They are also considered a source of vitamin B, potassium, and magnesium and contain no fat or sodium.
Potatoes come in many varieties, including scarlet, yellow, purple, reddish-brown, and blue-green. Potatoes are a versatile product. vegetable They can be made in a variety of ways. They can be boiled, fried, pureed, deep-fried, or baked. Potatoes make a wonderful side dish when seasoned with a little salt, pepper, and herbs.
3. corn
Corn cobs contain about 80 calories 10 unsaturated fats. It contains no cholesterol and is low in sodium. vegetable It is rich in vitamin A, vitamin C, vitamin B, magnesium, and potassium, in addition to 10% of the daily intake of fiber. Despite its carbohydrate content, corn is rich in insoluble fiber, which is thought to feed essential bacteria in the digestive tract. This starchy vegetable Can be prepared in a variety of ways and added to almost any type of dish. Can be baked, roasted, cooked, microwaved or removed from the skin and added to stews, soups, salads, etc.
4. green peas
One green pea is 4 ounces. 80 calories It is one of the most calorie-rich species? of high calorie vegetables This cholesterol-free legume is packed with minerals, antioxidants, and vitamins, and is also considered a good source of folate, fiber, and protein.1 portion contains almost 70% of an adequate daily vitamin C.2. All these calories help the body fight infections, have anti-inflammatory properties, and work against free radicals. Green peas are blanched, roasted, cooked, and steamed. You can eat them or add them to salads, stews, and other dishes.
5. delicious potatoes
5 ounces of medium sized, tasty potatoes. Contains about 120% of the daily amount of 100 calories 120% of the recommended daily amount of vitamin A. A this fat -. vegetable It is also full of vitamin B5, thiamine, riboflavin, carotenoids, and vitamin B6. However, one of the the high calorie vegetables Sweet potatoes are highly regarded as a super ambrosia associated with good eyesight, anti-aging qualities, heart health, and cancer prevention. It is often used in cakes for its delicious flavor, but can also be baked, cooked, fried, pureed, cut into cubes, or added to other dishes. A well-known Thanksgiving dish is fried dessert potatoes with marshmallows.
6. aisle
A bowl of cut parsnips includes 100 calories this carrot pole. vegetable has high Amounts of zinc, potassium, iron, and magnesium, it is considered a good source of vitamins B, E, K, and C, fiber, and protein. Studies have associated Parsnip consumption with a lower risk of diabetes, a stronger immune system, lower blood pressure, and healthier digestion. Almost all recipes recommend peeling the parsnips to make them, but if you don’t do this, elementary peeling is mandatory. They can be chopped into small pieces and added to stews and soups. Or you can roast and cook them for your own consumption.
7. pinto beans
A portion of ½ cup of pinto beans 120 calories and another three thirds of the daily recommended amount of fiber. it’s one of those the high calorie vegetables No fat, sodium, or cholesterol. Pinto bons are considered an excellent source of folate, protein, vitamin B, iron, potassium, and magnesium. Consumption of this vegetable Pinto beans are associated with heart and digestive health, increased energy, reduced risk of diabetes, and improved memory. Pinto beans can be added to soups, stews, casseroles, and other dishes or cooked and eaten alone. It is recommended to wash and soak fresh beans before cooking.
8. beets
One cup of chopped beets contains approximately 70 calories . These carrots are cholesterol-free and do not contain sufficient fat and sodium. vegetable is high fiber, vitamin C, folate, and potassium. Beets are often cooked and canned in hot water, but can also be eaten raw. They are often seen added to salads. Beet leaves (also called Swiss chard) contain are high In terms of nutritional value. This vegetable is an excellent source of magnesium, vitamins A and C, potassium, iron, and calcium. It can be chopped and eaten raw or roasted with herbs and spices to make a delicious side dish. The leaves can also be added to soups.
9. muscatel pumpkin
One cup of pureed nutmeg contains about 80 calories . Despite what is actually in between. high calorie vegetables 1 serving of this. vegetable provides almost 500% of the recommended daily amount of vitamin A, 50% of vitamin C, and 25% of the recommended daily amount of fiber. Even without considering the other caloric formulas found in muscat gourd, muscat gourd alone has ample potential to boost immunity, improve vision, fight free radicals and toxins, and strengthen bones. Muscat pumpkins are commonly backed by boiling or frying, but can also be sliced and fried. It is a great addition to stews and salads and can be used as a main ingredient in creamy soups.
10. acorn pumpkin
Acorn pumpkin is a wintertime pumpkin; one serving per cup contains about 300 ml. of nutrients. 80 calories It is a good source of nutrients. Due to its high sodium content, it provides more than 25% of the recommended daily amount of fiber and vitamin C. It is also considered an excellent source of vitamin A, potassium, vitamin B6, calcium, and magnesium. Health benefits of using acorns in foods include a stronger immune system, improved vision, lower blood pressure, improved digestion, and healthier skin and bones. Because of its shape, acorn pumpkin is often stuffed and baked. This delicacy can also be boiled, roasted, stewed, or steamed. vegetable . It is often added to other dishes such as stews and soups.
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