Many readers are interested in the right subject: asthma by effort. We are glad that our manufacturer has already studied current research on the subject that fascinates you. We provide a wide range of answers based on information from the latest medical reports, advanced research papers, and sample surveys. Keep repeating to find out more.
Asthma can be a no nonsense disease that causes long term suffering and a lot of frightening factors for those who have to deal with it. It focuses specifically as chronic inflammation of the bronchial tubes. No one asthma can have symptoms that vary from being difficult or not serious or have regular symptoms.
Asthma can be caused by a variety of factors in the surrounding environment and institutions. Exercise is a fairly common cause for some people of an asthma attacks. It is well known as exercise induced asthma or it’s more technical name, an exercise induced bronchospasm.
What is Effort-Induced Asthma?
This kind of asthma It is usually caused by any form of physiological stress, exercise It happens a lot. Up to 90% of all people suffering from asthma suffer from it. asthma This too. Teenagers and young adults have a better chance of discovering it exercise One common reason is one of an asthma attack. The good news is that people with appropriate medication and treatment options asthma perform as well as their peers when it comes to physical activity. exercises .
Why does asthma cause exercise?
Much of exercise induced asthma It may have to do with the way you breathe during exercise. exercise During normal breathing, air passes through the nasal passages, heating the air and yielding small amounts of water. But when you exercise you breathe through your mouth. This means that dry air is inhaled. This may be cooler than what you breathe through your nose. This fresh, dry air works on the fairly sensitive muscle tires around the breathing passages. The result is a tense chest, creaky breathing, coughing, and other symptoms accompanied by other symptoms. asthma attack.
Coughing is usually considered the first sign of exercise induced asthma and for some people it is the only sign. It usually occurs during exercise But it actually gets worse when you slowly stop exercising. If patient, symptoms may disappear within 30 minutes. exercise However, sometimes there is a “late asthma response. That is, you can still have symptoms 4 to 12 hours later. exercised These symptoms are less severe than those that begin during the gestational period. exercise However, it can take much longer (up to 24 hours) for them to stop.
How to Cope with Exercise-Induced Asthma
Exercise induced asthma You can be tempted to try to ignore physiological forces, but in the long run you will need blows from the torso. to exercise Like everyone else, however, you do not want to have symptoms. of asthma , or a full-blown asthma So what can you do – attack? It is best to prevent and retain the symptoms.
1- Medication
There are many medications that have at every opportunity to help you asthma keep the symptoms under control. If you are exercise induced asthma often find it helpful to take long-term medications to keep them under control, as well as medications that you take just before you start exercising. exercise .
- Medications before exercise. These medications are prescribed in a way that is in the direction of a specific period of time before you begin exercise . Ask your own doctor about the proper timing.
Medication
Description.
Short-term beta agonists.
These are inhalable substances that can be used for short periods of time. However, longer use may cause tolerance. The most common of these fabrics are albuterol, levalbuterol, and pirbuterol.
iPratropium.
While this inhalant can help some people, others have proven to not respond well to it. Try it and be prepared for many signals, just in case you are one of the outsiders who does not respond to the product.
- Long-term medications. These medications are usually given once a day, permanently. They can help asthma during exercise, but they can also help you with exercise induced asthma .
Medication
Description.
Inhaled corticosteroids
These are some of the more common means of inhalation. for asthma These include fluticasone, metasone, budesonide, and beclomethasone. You should take the product for at least 2-4 months before experiencing maximum benefit.
Inhaler Combinations
These inhalers contain combinations of long-term corticosteroids and beta agonists. However, they are offered for long-term control, your doctor, you exercise .
Leukotriensmodifarators
These oral agents interfere with inflammation in the body and have the opportunity to be used daily. If they are used for exercise induced asthma 1. should be picked up approximately 2 hours before the start of the event.
2. warm up.
When you are ready to exercise Make sure your body is warm up by walking, stretching, and being resilient. exercises Or other light work to wake up your muscles and accelerate your heart rate is very necessary. Warm up in the direction of at least 5 to 10 minutes before starting a vigorous workout. exercise .
3. other tips
There are other ways to help prevent or reduce exercise induced asthma These include wearing a face mask or scarf while exercising in cold weather, blowing your nose as much as possible, exercising in warm spaces, and limiting the number of colds and flu. exercise If you have a cold or flu, limit exercise. exercise In the direction of the day with the highest pollen counts or highest air pollution, etc.
What type of exercise is more appropriate for people with asthma?
With proper treatment, most people can enjoy the least expensive sports. However, there are a few who certainly have an advantage over others with asthma. exercise induced asthma Field swimming is the best sport because it occurs in a warm, humid environment that probably does not cause a reaction. Other sports that cause short bursts of energy include basketball, volleyball, and baseball.
Exercises that you better avoid are sports that are practiced again in coolers, such as ice hockey and skating. Avoid fairly aerobic activities such as soccer and running.
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