Many readers are interested in the right subject: coughing after running. Our manufacturers are happy to tell you that they have already conducted a study of current research on the subject you are interested in. We can give you a wide range of answers based on the latest medical reports, advanced research papers, and sample survey information. Keep repeating to find out more.
Coughing after running is considered a cumulative skill of people with a function known as bronchoconstriction caused by physiological exercise. This occurs when the airways narrow during or after physiological exertion, increasing the rate of cardiac reduction. Since this interferes with the flow from air to non-cellular, to cough In addition to this more occurring premise, there are other problems that can occur the cough after exercise. Let’s further find this delema.
Coughing after running – why?
1. physical bronchospasm/ asthma.
Effort-induced bronchospasm, also known as exertion-induced bronchospasm, occurs in some people whose airways contract during exercise. It is usually caused by strenuous exercise, such as playing soccer. Thus, exercise of more than 30 minutes can lead to bronchospasm. to coughing after running.
Bronchospasm makes breathing difficult and symptoms usually begin after 5 to 20 minutes of uninterrupted effort. These include. coughing Breathing problems, creaking (squeaky or mouth s sounds), chest pain, stuffiness that looks like asthma. Other risk points that are likely to cause coughing Post-execution
- Cold air
- Air pollution
- Dry air
- High pollen counts
- Chlorinated swimming pools
- Chemicals in ice rinks
- Airway infection
2. magnesium deficiency
Magnesium deficiency can cause coughing And non-heavy, burning sensation. Magnesium is a natural substance that can help muscles function well along with calcium to ensure effective muscle reduction. Due to a lack of magnesium, the muscle cells in the airways begin to ramp and the weightless airways narrow. This also causes creaky breathing and coughing after running.
3. accidents during execution
If you are not in good physical condition, you are more likely to experience creaky breathing and dyspnea during prolonged exertion. Running can lead to narrowing of blood vessels and excessive mucus production. That is why you need to make sure you are in good physiological condition before beginning active exercise. coughing after running.
When to Seek Medical Assistance
If you have any signs of ben, consult your doctor. This condition can mimic other more serious illnesses such as bronchial asthma or heart disease. Even so. coughing post-running is not necessarily a significant illness. It is important to make an actual diagnosis and begin healing on time if necessary. The necessary healing should be done in case
- Do not ameliorate or aggravate your complaint.
- Your shortness of breath and wheezing sensations when you play sports.
- No improvement after using an inhaler prescribed for asthma attacks.
How to improve your cough after running
1. family relief
With regard to EIB or EIA it is possible to use some home remedies to prevent/reduce the symptoms.
- Always start systematic exercise with a 10 minute warm up from different intensities.
- Try blowing your nose during exercise. The nose has a fortune to warm and moisten the air before it seals, in fact you can avoid it! coughing after exercise.
- Use a scarf or mask in cool, dry weather during exercise.
- Avoid triggers if you are sensitive to allergies. Avoid outdoor activities, especially during pollen season.
- Travel regularly to stay healthy. Avoid strenuous exercise if you have a cold or another lung infection.
- Take care of your own airways and watch out for infections, especially during flu season.
2- Take your medications.
There are medications that will likely reduce inflammation, free up your respiratory tract, and make breathing easier. You can take a short acting medication just before or just after an intense effort. coughing After execution. Long-acting medications help prevent attacks from physiologic exercise. It is still possible to take medications to control allergies. Ask your own physician to specify which medications are effective for you. Here is a table you can refer to
Medication
How to apply
Short Acting Bronchial Relief
Short-acting bronchodilators are inhaled beta-2 agonists that provide immediate symptom relief. If they are administered for 15 to 30 minutes of intense effort, they may prevent symptoms. coughing Run 2 to 4 hours later.
Long-term medications help prevent symptoms and attacks if asthma is used daily.
Inhaled corticosteroids help reduce inflammation and promote airway narrowing. These are the more frequently prescribed asthma medications for long-term use. The greatest effect of these measures may occur after a minimum of two months of daily use.
Long-acting bronchial remedies, considered Beta-2 agonists, help prevent signs for 10-12 hours. They must be taken 30-60 minutes before effort and can only be used once every 12 hours. They are usually taken in combination with inhaled corticosteroids.
3 Choose another activity
If coughing If you get busy, you can try other sports or activities that cause complaints quickly. These are sports that require short bursts of energy, such as gymnastics, volleyball, baseball, golf, swimming, wrestling, soccer, and weightless for short periods. However, swimming is a long-term power effort, and hot water can make reaching speed easier. Instead of running later, you can try strolling and paddling a bike. & lt; pran & gt; Inhaled bronchial remedies with long-term effects, considered Beta-2 agonists, help prevent signs in the direction of 10 to 12 hours. They must be taken 30-60 minutes before effort and can only be used once every 12 hours. They are usually taken in combination with inhaled corticosteroids.
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