Many readers are interested in the pertinent topic, Section C then constipation. I am happy to report that the author has already researched contemporary research on your fascinating topic. We offer a wide range of answers, informed by the latest medical reports, advanced research papers, and sample surveys. Repeat for further study.
If you did not eat during a prolonged delivery, your intestinal tract will be empty and you may go a day or two without moving your intestinal tract. C section It may take 3-4 days for the intestinal tract to begin functioning normally. This is not an uncommon phenomenon and at least 20% of women suffer from it during the constipation after C section The first few days of recovery. Be prepared for any eventuality. constipated And don’t go, relax! Do not force yourself. Any change in lifestyle or dietary standards is a possibility. constipation relief, but if constipation Contact your health care provider for possible medications or stool softeners.
Causes of Constipation After Section C
1. internal causes
The constipation Diarrhea may occur during preparation for delivery or early childbirth, but may also be affected by vitamins taken during lactation. In addition, the steel medications you have been taking for an extended period of time still have the potential to contribute to your health personally. constipation Running in families can slow down your digestive system considerably, and it can take several days to return to normal. Chronic constipation After childbirth, there may still be elevated levels of the hormone progesterone in the body, which was produced during pregnancy.
2. external factors
Stitches and bruising during childbirth can make it uncomfortable for a woman to go to the bathroom. New mothers are reluctant to go to the bathroom when they need to because they are concerned that their stitches may break. Additionally, almost all girls are reluctant to use the clinic bathroom because they are uncomfortable with the lack of privacy. The use of anesthetics such as diamorphine or pethidine to relieve pain during delivery may well slow the bowel movements.
What can be done?
You don’t have to endure the pain. of constipation There are many things you can do to alleviate field symptoms. the constipation after C section It is important to adjust your lifestyle and diet to prevent field chronicity. constipation Here are a few simple steps to help you cope during the postpartum period constipation :
1. stay hydrated
Dehydration causes the ingested fiber to dry out and compress in the digestive tract, worsening the condition. the constipation Drink plenty of water and fruit juices to stay hydrated. If you are breastfeeding, you will need to drink more water to stimulate milk production. As a rule of thumb, drinking 8-10 glasses of water per day is fine. Also try to limit caffeine and alcohol intake as they cause dehydration.
2. eat plums for lunch or drinks
Eat plums or drink juice. constipation They increase the number of intestinal movements. They have relaxing properties for stools which reduce effort during bowel movements. Plums are rich in fiber and contain natural laxative ingredients that can help you, considering some flattering effects on the digestive system constipation .
3. add fiber to your personal diet
Adding fiber to your diet can help relieve constipation after C section Beldar is the two types of fiber your body needs: soluble and insoluble. Soluble fiber has the property of absorbing water. This helps soften stools and make them easier to pass. Not only do we get soluble fiber from refreshing fruits and vegetables, but also from complete grains such as pasta and whole grain bread. Since most fiber can cause bloating and flatulence, simply adding fiber-rich foods to your personal menu is sufficient.
4. practice
Many medical professionals agree that constipation can be caused by a lack of physiological strength. You probably need to rest after your C section and limit your physiological forces and give your torso time to heal. However, as soon as you are no longer recovering, you should consult with your own health care provider, resume your normal work routine, and do small exercises to help relieve the pain. constipation Start walking and try to walk a little each day, advancing digestion as quickly as possible.
5. eat legumes
Legumes are considered an important source of high quality, inexpensive protein, navy, chickpeas, beans, soybeans, and lentils are added to the menu and help to freeze again. Gases created by beans can be minimized by milling, grinding or stirring together hummus or beans before eating the fiber. Gases can be minimized by using them in combination with other foods without additional numbers.
6. limit processed foods.
Beware of fast food and processed foods such as white bread, donuts, unripe bananas, chips, sausages, fast food hamburgers, and chocolate. Limit fiber arms and foods rich in fat and sugar, such as ice cream, cheese, and other high-fat dairy products. constipation after C section .
7. other tips for relieving constipation
Do not ignore the urge to defecate. The longer you postpone it, the more water will be absorbed from the stool and the more difficult it will likely become.
- Eat meals regularly.
- Do not take medications. constipating Side effects are some narcotic drugs, such as codeine.
- This can ensure that the intestinal tract fills with more gas than normal, thus limiting vibrant food.
When should I go to the doctor?
It may be annoying, but constipation after C section It is usually not serious? However, chronic constipation complications or may be a symptom of a more serious condition. Talk to your own care provider if you are experiencing any of the associated criteria.
- Bowel movements occur for more than 3 days without regard to lifestyle changes in the areas of exercise or diet
- Constipation that lasts longer than 3 weeks
- Abdominal pain
- Bloody or dark stools
- hemo Bone pain
- Alternating diarrhea constipation
- Abnormal weight loss
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