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Less milk chocolate. lactose Then milk or cream, it still contains large amounts of dairy. Check the label each time and eat evenly.
Can a lactose intolerant person still enjoy cheese?
Cookbook writer and cookbook creator Jennifer Meyer practices in developing healthy, diet friendly recipes.
Updated 28. 09. 19
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Before discussing whether a lactose-intolerant person can eat cheese, it is important to distinguish between lactose intolerance and allergy. lactose Lactose intolerance and dairy allergy. Lactose intolerance is characterized by the inability to digest lactose. lactose sugar, one of the most important components of milk. On the other hand, if a person is allergic to dairy products, he or she is more likely to have a reaction to the casein or whey proteins in milk.
Symptoms of Lactose Intolerance
Drawings and Symptoms of lactose Lactose intolerance usually occurs 30 minutes to 2 hours after ingesting or using products containing lactose. lactose The signs and symptoms of lactose intolerance are as follows Signs and symptoms of joints include
- diarrhea
- Nausea and sometimes broken
- Abdominal cramps
- Bloating in the abdomen
- Gas
Causes of Lactose Intolerance
Lactose intolerance occurs when the long, narrow intestinal tract does not do the required number of enzymes (see lactase ) that digest milk sugar ( lactose ). Normally, lactase convert lactose into two simple sugars (glucose and galactose). These are absorbed into the bloodstream through the intestinal mucosa.
If you’re lactase deficient, lactose The normal bacteria in your food go to the colon rather than being processed and digested. In the colon, the normal bacteria interact with the undigested bacteria. lactose They cause symptoms and signs. of lactose intolerance.
There are three types of lactose Primary, Secondary, Congenital, or Developmental Intolerance. All of these cause different the lactase defects underlying all of these.
When do you go to the doctor?
Make an appointment with your doctor if you have symptoms of often of lactose intolerance after using dairy products, especially if you are concerned about getting the right amount of calcium.
Cheese can still be good for people with lactose intolerance
For some people who decide they just lactose intolerant can eat cheese. The translation of that is. lactose Mainly in wei, not in curds. When cheese is made (except for some flexible cheeses that contain whey, such as ricotta), the whey (liquid) is discarded and the lactose goes with it.
eaten together for years.
There are still small cheeses. of lactose But not in large quantities. As the cheese gets older, it loses water and becomes tougher, and there is even less whey in the curd. lactose About the curd. The longer the cheese ripens and the harder the texture, the less is left lactose Remainder. Some people have difficulty digesting cheese. lactose can eat cheese that has been ripened until it becomes hard in texture. Another option for people lactose is to eat lactose-free cheese alternatives.
Does goat cheese contain lactose?
According to some, goat cheese is considered the most common type of cheese that people can digest with lactose intolerance. Goat generally has the same amount of lactose With this. However, it is naturally homogenized, which makes it easier to digest.
By “naturally homogenized” we mean that the fat globules in the milk are smaller and continue to float in the milk rather than separate. This makes the milk easier to digest. In milk, the fat globules are large enough to escape water, making them difficult to digest. A way to visualize this is to think of the thick layer of fat that comes to the top of the cream of milk.
Foods with the highest lactose content
Lactose is a sugar that occurs primarily in milk and other dairy products. When young, the body may break down and digest lactose from breast milk with the help of an enzyme called field. lactase However, some people lose the ability to digest it. lactose over time.
About 75% of the world’s population has a form of of lactose intolerance. Some people can digest a lactose-armed diet, while others experience digestive symptoms after using many dairy products. These symptoms can lead to diarrhea, abdominal pain, etc.
Why should we ignore lactose?
For those who are not sensitive to to lactose Dairy is considered a reasonably nutritious source of protein, calcium, and other vitamins such as A and D. Including dairy products on a menu can It is more likely to maintain healthy bones and reduce the risk of obesity.
However, those with lactose Light or severe intolerance should be considered. low lactose or lactose-free diet to reduce symptoms.
Lactose intolerance is caused by reduced in lactase production, making it difficult to the lactose freezing one’s gluten. Difficult digestion lactose tog all kinds of population groups in different ways.
Studies have estimated that between 5 and 17% of Europeans suffer from it.
For those sensitive to lactose Dairy products in any quantity have the opportunity to cause nonsense digestive problems.
- Bloating in the abdomen
- nausea
- vomiting and diarrhea
- Abdominal cramps
- Gas
- diarrhea
- Constipation
Severity of symptoms. of lactose intolerance and the number of dairy products consumed.
Even for those who are not sensitive to dairy products, reducing dairy products may provide certain health benefits.
It may also increase the risk of inflammatory bowel disease, diabetes 2, psychological and vascular diseases.
Products containing lactose
Most dairy products contain lactose. lactose However, some contain more than others. Proprietary products contain a lot of lactose. of lactose However, note that other products can still have these products as ingredients are lactose intolerant.
1. cow’s milk
Milk is the most lactose of all dairy products. Unfiltered milk has less than 13 grams of lactose For every 1-cup portion, lean milk can contain 12 to 13 grams. Milk is considered a component of many other products, including margarine, shortening, baking items, salad dressings, and cream.
2. cheese
Cheese still contains large quantities of lactose Field cheeses such as Parmesan, Swiss, and Cheddar are probably lighter digestible because most components are removed during cheese making. the lactose eliminated while the cheese is being made.
3. room
Products made from cream – e.g. ice cream, cream cheese, custard, butter, etc. should be ignored due to high levels. of lactose .
4. yogurt
In addition to some types of cheese, some people lactose ingest intolerance with moderate yogurt because it is partially destroyed. the lactose partially destroyed.
5. milk chocolate
Less milk chocolate. lactose Then milk or cream, it still contains large amounts of dairy. Check the label each time and eat evenly.
Lactose – free alternatives
Lactose intolerance can make eating dairy products difficult. However, lactase enzymes are available to help break down. lactose This means people can eat more dairy products.
In addition to these freely available enzymes, one can also try the lactose group or a completely lactose-free diet. Some candidates are easier to digest than others.
Lactose – Free Foods
The following foods and drinks qualify low lactose This means they still have them. lactose But in small amounts. Different people can react differently to these foods, so it is important to eat them in small amounts before wondering how your body will react.
- Dark chocolate
- Old cheese
- Soft cheese
- Probiotics
Lactose – Free Products
These lactose-free candidates have the best chance of consuming regular dairy products such as milk, cheese and ice without side effects.
- Lactose – Free Milk
- Milk alternatives (soy, almond, oat)
- Non-silk reamer
Sources indicate.
Review of Other Medications: “The Role of Enzyme Supplements in Digestive Disorders”.
American Journal of Clinical Nutrition: “Dairy, Yogurt, and Bone Health”.
American Journal of Clinical Nutrition: “Acceptability of Milk and Dairy Products in Population Groups with Highest Milk and Dairy Prevalence”. of lactose intolerance.”
Dairy Table: “Lactose intolerance: advice from health authorities”.
Journal of Translational Medicine: “Nutritional Influences on Digestive Microbiota and Human Welfare Outcomes”.
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