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We all like to snack. But some of us regularly overeat and lose control of our stories. It’s a symptom of a popular disease as binge Eating Disorders. It leads a person to eat in large quantities to the stage where they feel discomfort, guilt, depression, and shame. They still blame themselves for their inability to gain self-control and are very concerned about the effects of compulsive overeating on their bodies. Why does it happen at this time of year? Please remember that you will get answers in this post and that it is possible to overcome this problem the right way and there are inexpensive ways to cure it.
Why do we overeat?
Overeating is a common condition that affects the majority of adults. This condition, along with other conditions, binge behavior may be justified on the right grounds.
Biological
The causes of overeating may vary biologically. It may involve abnormal signals to various regulatory systems of the body. There are still several studies showing that genetic mutations can lead to food addiction.
Psychological
Overeating can be the result of very high levels of stress, anxiety, and depression. This is a direct way to get rid of discouraging and unhappy thoughts caused by low self-esteem. a binge It is caused by low self-esteem, poor impulse control, frustration, and problems handling emotions. However, even in the latter case, it may well be a symptom of a serious illness that needs to be diagnosed.
Chemicals.
Overeating can bring feelings of happiness and satisfaction before feelings of regret begin. This occurs because each feeling of happiness releases chemicals in the brain known as dopamine and serotonin. This includes the direction of the transition to obedience, which increases the body’s need for the chemical.
SOCIAL CULTURE
Why do I binge is? Find out if you are under social pressure. Environmental and cultural pressures tend to influence this disorder. Lack of strong self-confidence can also affect it. Some people form the feeling that the “norm” is to strictly follow, otherwise they do not belong to a certain group. It is during this period that pressure begins to increase. to binge Eating and other behaviors.
Helpful recommendations for putting an end to overeating
With proper knowledge about bulimia, you can prevent and control it. You can try appropriate advice to control the way you eat.
– See your doctor.
Overeating can be difficult to control on your own, especially if you are in a psychological dilemma. An appropriate referral from a counselor will certainly help more than any other referral to identify all kinds of triggers and negative aspects that increase the risk of your behavior.
Please be careful when labeling.
Learn to assume that you are not a bad person and will not do anything wrong. Do not label yourself. It is fundamental to embodying who you are. Overcoming these false beliefs and attachments will probably be difficult, but knowing their own value will certainly help break the cycle of guilt.
– Take a break.
When you feel the urge to snack, stop for a moment and ask yourself. I binge There are factors that can cause you to focus on the feeling of wanting to eat without knowing why you are eating. When applying exercise as a means of overcoming a problem or income, you can use the “please lose” sign. As much as possible, bring the focus of interest back to your story.
– Change your own environment and culture.
Change your own perceived measures and attachments. Doing so will allow you to turn back to yourself and focus more on what you are doing. It also gives you the opportunity to draw more focused and definitive conclusions.
– Give in to your desires.
Do not prevent yourself from eating something. Doing so will only cause you to overeat to try harder later. Instead, if you feel the urge to eat, eat, but only in small amounts.
– Never attempt any other diet.
Changing your diet alone will not solve the problem. for binge Foods. A strict diet that restricts or eliminates foods usually results in increased cravings. to binge eat.
– Designate a cheat day.
Some may say that a cheat day will solve the problem. binge Problem. However, it may still stimulate binge craving for food, logic, and eating through unnecessary chewing.
– Stop restricting your diet.
Why do I binge Eat? Deprivation of certain baggage can cause depression, stress, anger, anxiety, and then any opportunity to to binge Food intake. Instead of thinking about restricting yourself, add fresh but necessary foods to your personal menu.
– Don’t try to be perfect.
Accept who and what you are. Perfectionists tend to develop this disorder by feeling great about themselves. Remember the adage, “Perfection is the enemy of good.” For example, its just basic relax and live an absolute life.
– distract yourself.
Remember to keep yourself distracted by keeping busy. Remember to keep busy with other activities such as a walk in the park, a bike ride with a friend, watching your favorite movie, or calling a friend. Your attention to these new events will hinder you from binge eating easily.
– Practice your postponed positions.
Make sure you are ready to fall down and fight the urge to to binge eat. If you are not ready yet, consider postponing and stopping for a minute or two. You can extend the wait until you force your mind to go away the binge problem.
– Positive support is available
The best conclusion is that you have a good chance of finding people you trust and who will support you in your endeavor. Choose people who understand you and the stories you tell. Talk to them and ask them about their vision and how you can address the story in the right way. By sharing what you have in your face and what you are going through you will feel much better than anyone else. & lt; pran & gt; Try to distract yourself by staying busy. Remember to keep yourself busy with other things, such as a walk in the park, a bike ride with a buddy, watching your favorite movie, or calling a friend. Then pay attention to these new events and,
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