Many readers are interested in the correct topic of what to eat during menstruation. Our creators are happy to say that they have already studied contemporary research on the subject that fascinates you. We provide you with a wide range of answers based on the latest medical reports, advanced research papers, and sample surveys. Repeat for further study.
Almost every month you suffer terribly from your own fault! period Despite the fact that you have gotten it for a long time. Being a grown woman is great, but those monthly visits can feel awful. Pain, bloating, fatigue, and irritability are the dreaded realities of being a woman. Next time Mama Nature gives you a personalized “gift,” pick up one of these products to help prevent cramps.
Period Contents
8 products to eat during your period. period They will force you to experience yourself more than anyone else.
1. green vegetables
Green vegetables are rich in calcium, potassium, and magnesium, which may greatly help prevent and relieve menstrual cramps. Similar minerals help relieve agitation and induce relaxation. Green vegetables are also rich in vitamin K, which definitely helps suppress appetite and prevent excessive bleeding.
2. bananas and watermelon
Vitamin B6, potassium, and magnesium have every potential to reduce abdominal retention and bloating while keeping “movement” constant. Bananas and watermelon are rich in all these nutritious foods. Eating fruits such as figs, watermelon, and plums, which contain natural sugars, is far more effective in preventing diarrhea and bloating than eating fake treats such as chocolate or candy. Carbohydrates and natural sugars help reduce cravings for painful foods.
3. whole grains in all forms
Whole grains are rich in magnesium, B vitamins, and vitamin E, which can definitely help reduce fatigue and depression during a workout. periods Think about what you eat for meals. periods It shouldn’t be difficult.
4. plenty of water
Water retention is a major cause of worsening menstrual discomfort. To prevent water retention, you need to drink more water. The more water your body produces, the less you can compensate by suppressing excess water, which actually makes you feel worse.
5. foods rich in omega-3
Prostaglandins are a group of drugs that play a role in muscle stretching and menstrual cramps. The side effects of these hormone-like drugs are simply eliminated by omega-3 fatty acids. These calories are found in peanuts, salmon, and flaxseeds. a study was conducted in 1995 and found that women whose diets contained more omega-3 and less fat had fewer signs before and after pregnancy. period Field to lunch a sumptuous product with omega-3.
6. red meat
You sweat a lot of iron during your period Eating lean red meat will certainly help you catch up on lost iron. Add it to a salad with some beans and you are ready to make iron in no time.
7. calcium-rich ambrosia
1200 mg of calcium per day is considered a good value for women. Building calcium consumption will certainly help get rid of signs of premenstrual task. Yogurt, gloomy greens, milk, and cheese are considered calcium-rich foods you can eat. Additionally, concentrated orange juice and breakfast cereals still have significant amounts of calcium.
8. vitamin E.
This powerful antioxidant helps get rid of the signs of PMS. By increasing blood circulation and regulating hormones, you will experience relief. Painful breasts are quite non-inflammatory. Avocados, testes, liver, and almonds are foods rich in vitamin E. Eat more of these.
What NOT to eat during menstruation
Now we already know what to eat during menstruation. periods What NOT to eat during menstruation?
1. food and drinks with caffeine
Caffeine and products containing caffeine are not a good idea during the period. period Caffeine shrinks blood vessels and dries out the body. In addition, fear and headaches may increase during the fast. period If you use a lot of caffeine. For example, watch out for caffeine period .
2. foods high in trans fat.
Baked reseds are not your friend in your period Field fries, doughnuts, etc. contain hydrogenated vegetable oils. This means large amounts of trans fat. Do not eat them while you period Instead, eat foods that contain unsaturated fats, such as seeds and avocados.
3. beef and dairy products containing large amounts of fat
Fat Beef and dairy products contain saturated fat. Like trans fat diets, they have every opportunity to increase inflammation and make your pain worse. Using as much fish and lean meats as possible will certainly help beat the consequences of the cool stuff.
4. refined grains
Refined grains have every opportunity to disrupt your appetite and blood sugar control. These points will affect your pain and other menstrual signs. Therefore, ignore the luxurious grains and eat more big grains.
5. covered food
Sodium is ubiquitous in processed foods and in protected areas. Reducing sodium intake can help prevent bloated sensations and water retention . Therefore, it is recommended to ignore foods processed or packaged with more than 200 mg of sodium. Pay attention to what you do not eat during meals. periods .
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