Many readers are interested in the right subject: what causes gas? Our manufacturer is pleased to report that we have already done modern research studies on your fascinating subject. We can give you a wide range of answers based on the latest medical reports, advanced research papers, and sample survey information. Keep repeating it to make sure you have all the details.
No matter how much we do our best to pause it, if then apologetic expressions are in our face, if all our efforts are fruitless, it is not bad to endure it. Not only do some people deny it, but there is not a single person who does not condone it. In fact, we seem to wear it an average of 15 to 20 times a day, on average. But we all know how embarrassing it can be. It gets worse if you are obligated to be around people. For example, how often do you get bored with Gastaken? All is not lost. In this article you can read more about the causes of flatulence and how to fix the problem.
What Causes Bloating?
1. unnecessary cause of flatulence: food
If you suffer from excess flatulence, you will be familiar with the bloated sensation or feeling you get after eating certain types of food, after enjoying a meal, or after suffering from excess flatulence. Some foods are known to be considered the main cause of bloated feelings and flatulence. Most of us know that beans are at the top of the list, but there are other foods known to cause flatulence as well.
Other examples are foods that contain artificial sweeteners such as dairy products, plum and plum juice, bananas, apricots, raw apples, onions, sorbitol, sauerkraut, peas, corn, celery and corners. Fields.
Most of the above foods contain starch, fake sugar, and even foods with the highest fiber content. Your body cannot easily break them down during digestion, thus causing flatulence. Therefore, start paying attention to the foods you eat and how your body reacts to them. If you notice that you suffer from flatulence after using certain types of food, try to minimize or completely reduce the amount you eat.
2. absorb very large amounts of air
You may wonder how you can get gas. However, there is a good chance that it is not worth consciously swallowing air. After swallowing a large amount of air, 50% of the gas you feel will be produced.
There are many popular events that can yield to you to swallow very large amounts of air. These include smoking, drinking or frenetic movements, chewing gum, especially if it is tipped over, and other frequent food and smoking delicacies.
3. well – presence and medications
What causes flatulence? Flatulence is probably a side effect of some medications. A good example is the previous case. This is picture 2 of a drug used to treat diabetes. Substances containing lactulose or sorbitol can still cause flatulence. Additionally, fiber supplements can cause flatulence and bloating.
Disorders that can lead to flatulence, bloating, and flatulence include irritable bowel syndrome, lactose intolerance, gluten intolerance, or are called celiac disease, Crohn’s disease, or gastroesophageal reflux.
4. surgery
There is no doubt that many advances have been made in medicine over the years. There are now non-invasive or less invasive methods available for performing surgery. However, there are still procedures that can only be performed invasively. Normal routine operations may lead to reconstruction. Some patients suffer from gas accumulation and a bloated abdominal sensation after undergoing a surgical procedure for gastroesophageal reflux.
5. non-natural supplements
Your digestive system may have difficulty tolerating non-natural sweeteners such as sorbitol, xylitol, and mannitol. These are everyday additives to candy, chewing gum, and sugar-free foods. There have been cases of people suffering diarrhea and flatulence after eating these products.
When should I go to the doctor?
The noble principle is when you must go to a doctor, as soon as you know what causes flatulence. However, most of the problems of flatulence have every chance to be solved after a while or after using medical preparations, but there are cases when medical assistance is urgently needed.
If you feel that you are drawing more than normal flatulence, find medical help. These symptoms include
- Abdominal pain with uncomfortable cramping
- Gas pains
- Changes in confirmation of bowel movements
- Blood in stools
- constipation
- Vomiting or diarrhea
- nausea
- Swelling or unusual pain, lower right side of abdomen
- high fever
- Chronic
How to relieve emergency gas
1. watch what you eat
Once you know which foods are windy, you can adjust your diet to reduce their effects and allow the gas to flow more quickly through your system.
- It is best to ignore products that lead to flatulence. Some of these products are mentioned earlier in this post.
- It is also advisable to reduce fatty foods. This is because they also cause bloating sensations.
- Do not eat fiber rich foods for a while. After a few months you can add a few more to your personal menu.
- You will also realize how many fiber supplements you take. If you notice that your symptoms remain after reducing fiber, you may want to try another supplement.
- Make sure you have these supplements with one glass of water. Also, drink lots of water during the day. This will help you look forward to recruiting digestion.
- Stop or reduce consumption of dairy products. If necessary, try to consume them with other foods to simplify digestion. Can try to use products that help in the digestion of lactose such as lactose.
2. take medications without using recipes
Some of the recipes you will need are
- Beano- For example, you can add this to vegetables and beans to help reduce the amount of gas these foods make. If you want it to be effective, first take Beano-along with the HAP foods.
- Lactase enzyme supplements are basic supplements that allow your system to digest lactose. If you are lactose intolerant this will still help. Also, make sure you can use lactose-free dairy products.
- Simethicone is a component that helps break up gas bubbles. Their effectiveness in relieving gas pain is not the last place to look.
- Coal tablets – take these with meals and eat them for performance.
3. other methods
Finding the cause of flatulence is considered the first step. And here are more techniques to make gas a nuisance
- Relieve a number of foods – Foods that cause bloating in the abdomen are considered awake. Since they cannot be eliminated completely, you can consider using them in smaller portions.
- Do not eat them in a hurry.
- Do not drink through straw, do not allow sweets to be smoked and do not chew gums.
- Avoid smoking.
- Make sure dentures are fully aligned.
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