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The best way to get all the calories you need is with a healthy, balanced, high calorie diet. Due to the pace of life and our fast lifestyle this can sometimes be a bit difficult. and vitamin Supplements are needed to make up the deficit. The purpose of the vitamin supplements is to force us to experience ourselves more than any other. of vitamins However, sometimes supplements can make us feel a little nauseous. vitamins Can you make something nauseating?
Why make vitamins nauseating?
1. iron
Most multivitamin supplements contain vitamins and minerals. Some minerals, such as iron, are known to cause stomach complaints and can cause nausea, cramping, and diarrhea. Iron intake can help prevent illness. vitamins However, the metal component may be the culprit.
What can be arranged:
- If you choose a multivitamin, read the label carefully and choose one without iron.
- If you still must take iron, take supplements with meals to minimize symptoms.
- Discuss this with your own physician and ask for appropriate supplements.
2- Excessive consumption
The body has the ability to get rid of soluble solvents with an excess of water vitamins However, fat is soluble vitamins saved in the body, and taking large doses of it can cause nausea, vomiting, and diarrhea. However, fairly high doses of fat – soluble. vitamins It is necessary for this reason. vitamin Toxicity, it is a likely statement.
What can be arranged:
Vitamins A, D, and E. Fat is fat. vitamins And if you take this, do not exceed the appropriate daily amount.
- Recommended intake of vitamin A can lead only to its precursors, with 700 micrograms per day for women and 900 micrograms per day for men. to vitamin A toxicity.
- The daily dose for vitamin D need not exceed 15 micrograms. for vitamin E is 15 milligrams. Do not take more than prevents side effects.
3. pregnancy
Many pregnant women go to the doctor and say, “I am in pain. vitamins They hurt me.” They also point out that taking it vitamins morning sickness worse. Most prenatal vitamin supplements contain iron and can smell this sensation duty. Best practice is not to put these supplements on an empty stomach.
What can be arranged:
- It is fundamental that mothers and babies maintain these supplements, and if they are released, can be kept to pills and a half in the afternoon and half in the evening.
- Talk to your own gynecologist about higher level formulas of vitamin Taking extra B6 can help relieve nausea.
How can I prevent vitamin ailments?
If you are one of the many people who complain and talk about it every time” vitamins I glue them to the bed and make sure I can’t take them: “There are some good announcements for you. Here are some baggage you can arrange to avoid this sensation
1. talk to your doctor before taking it
- Best to talk to your own doctor first. If you are considering you. a vitamin Additionally, chat with your doctor about inexpensive options.
- Discuss whether they cause stomach complaints or nausea.
- Your doctor can tell you that you have to make better meals on your own and can talk to a nutritionist about healthy eating options.
- If you have experienced nausea and vomiting in the past vitamin 1. note that past consumption takes the same formula
2. take appropriate vitamins
- Choose appropriate supplements. For example, vegetables claim iron and people susceptible to colds and flu vitamin c. if you stay indoors and are not exposed to sunlight, you should take a vitamin C supplement. vitamin D.
- The vitamin is available in all forms, and you can try different types, such as syrups or capsules, in case you experience nausea after taking the pill.
- Do not take the vitamins On a thirsty stomach. Taking it with food is the best option and will cause the least amount of nausea.
- Avoid additional caffeinated drinks. Caffeine prevents absorption of calcium, iron, and minerals. and vitamin D.
- Try taking supplements at the same time each day. Taking supplements regularly is very fundamental.
3. get healing side effects
- What to do if vitamins Am I sick? You just ask. If you experience side effects, take the correct dosage and consult your own physician to cure the side effects.
- Quarter teas and other family members are meant to prevent nausea.
- To prevent nausea, eat as little fat as possible, with little seasoning.
- Remember to use food to correct deficiencies if side effects are very uncomfortable.
4. take vitamins in the right dosage
Every excess is bad, and you all have fairly high doses of vitamins can be harmful. If you do take them, do not exceed the proper daily dosage.
Vitamins.
Recommended daily intake
Doses listed above (mg or mcg/day)
Vitamin a
If the last overdose exceeds 9000 mg/day, it is possible to experience drowsiness, fatigue, headaches, bone and joint pain, dry skin
Vitamin B 1 (thiamine).
No toxic effects.
Vitamin B 2 (riboflavin).
May alter the color of urine more than 200 mg per day.
Vitamin B 3 (niacin).
Exceeding 150 mg/day may cause facial blushing and liver damage.
Vitamin B 5 (pantothenic acid)
More than 1200 mg/day may cause nausea and heartburn.
Vitamin B 6 (pyridoxine)
More than 100 mg/day may cause tingling or numbness in hands and feet.
Vitamin B 12 (cobalamin)
Puri can exceed 3, 000 mcg/day.
Biotin (B complex)
No toxic effects.
Folic acid (B complex)
Exceeding 400 mcg/day leads to signs of anemia and masks B12 deficiency.
Vitamin C
No toxic effects.
Vitamin D
Exceeding 50 mcg/day can lead to stomach complaints and serious problems such as disorientation and com sleep.
Vitamin E.
More than 1000 mcg/day may increase the risk of bleeding due to blood clotting.
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