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If you spend a lot of time in the sun, have milk allergies, or do not follow a strict vegan diet, you may notice that your skin is a little too dark. symptoms of vitamin D deficiency This is also called sunlight. vitamin Your body produces vitamin d when exposed to sunlight. You can still find it in a variety of foods such as fish liver oil, fish, egg yolks, etc. Vitamins D deficiency symptoms Vitamin D deficiency in men is very serious and can affect overall health.
Symptoms of Vitamin D Deficiency in Men
You do not always experience symptoms When you are deficient in in vitamin D, but sometimes there are definite problems that mean you are not getting enough vitamin D.
1. erection anxiety
One of many vitamin D deficiency symptoms Men with erectile dysfunction (ed.). Studies have shown that men with erectile dysfunction have much lower values in this area. vitamin This applies even more to men with severe ED. It has also been established that men with ED generally still have heart disease, which can be related to vitamin D deficiency .
2. diseased bones
Since vitamin D plays a role in keeping bones healthy, a deficiency can cause bone pain. in vitamin D. Your pain will probably be worse in the winter. Your joints are found to be stiff in the morning. Your body has pain. vitamin D. you need to keep track of your calcium intake, which can lead to bone pain
3. repeated infections
You need vitamin d ensures a healthy immune system. In other words, it ensures an adequate immune system. vitamin d. allows you to increase your intake of vitamin d if you are just sick, especially with a cold or flu.
4. other symptoms
In addition, there are many other symptoms vitamin D deficiency symptoms in men. For example, you can suffer from muscle impotence, nociceptive fractures, difficulty in thinking clearly, inexplicable fatigue, soft deformed bones.
One of many signs of vitamin D deficiency Sweat on the forehead. If you wonder why you are always sweating on your forehead, it could be because you are not deficient. in vitamin D.
Possible causes of vitamin D deficiency
As you can see, a deficiency of vitamin D can affect you in different ways, it is essential to know what the causes are. deficiency in the first place.
- One of the common reasons is that you have led a vegan diet. Vitamin D is primarily found in fish, concentrated milk, fish oil, and beef liver. Do not include these types of foods on your menu. The end result is that you have the option of lowering your vitamin D levels.
- Not spending enough time in the sun is another main reason why vitamin D can suffer a vitamin D deficiency . Your body makes vitamin when your skin absorbs sunlight. This means that spending a lot of time indoors or getting in shape when you go outside can limit your exposure to the sun and lead to a vitamin D deficiency. a vitamin D deficiency .
- Sometimes you have a deficiency in vitamin d because your kidneys are not functioning properly. Your kidneys must function well to vitamin d convert to its intense form. Certain diseases can exacerbate your kidney function.
- Stomach problems such as cystic fibrosis, Crohn’s disease, and celiac disease can also affect the way your intestinal tract absorbs vitamin D. This again causes vitamin D deficiency symptoms in men and women.
- In addition, obese people may still be deficient in D in vitamin d. excess fat cells vitamin d from the blood and thus you can develop the following a deficiency if you are obese or have a body mass index above 30.
How can this be tackled?
There is a good chance that you are vitamin d take supplements and improve your deficit. You must work with your own doctor. help Determine how much and how little you vitamin D You must take daily. For example, those who do not have this defect. in vitamin D You have the ability to feel more than others after 400-800 of vitamin D but who have a considerable deficiency can do more than 1000 of vitamin D per day is required. As a rule of thumb, you are over 800 of vitamin D per day if you are currently over 70 years old. Babies up to 12 months of age should get 400 days per day, while everyone from 1 day to 70 years of age should get at least 600 days per day.
Change Your Diet
You can choose to go higher in vitamin d to deal with you. deficiency Some good choices are egg yolks, cheese, beef, mushrooms, fish liver oil. Fattier fish such as salmon, mackerel, tuna, etc. are still possible help treat your vitamin D deficiency In addition, you can find many foods that are still enriched vitamin D. Some examples are yogurt, milk, orange juice, breakfast cereals, margarine enriched.
Enjoy the sun!
Spend more time in the sun! help improve your vitamin RA Value. You don’t have to spend hours in the sun. Just spending a few hours in the sun can increase your sun exposure. vitamin d value spending only 15 minutes in the sun. It should be noted that ultraviolet B radiation is considered responsible for vitamin d produces in the body, but these rays have no chance to penetrate the glass. This is why you must stay in the sun and allow the rays to penetrate the skin for a few minutes. If you plan to spend more than 15 minutes in direct sunlight, always wear sunscreen.
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