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Arthritis is described as inflammation of the joints. This inflammation can affect one or more joints. Hand-held arthritis affects both the wrist and, for example, the wrist joint. Both the hand and wrist are composed of different joints that combine to perform difficult and beautiful movements such as writing and chord. However, when arthritis these joints usually feel like a daily job. When they are not visible treatment for arthritis the joints, which can destroy bone and affect their function, they can become arthritis more pain and limitation of movement.
Causes and Signs of Manual Inflammation
Causes of arthritis illness or injury. A more common hand configuration arthritis It is osteoarthritis. Usually occurs in the elderly. Osteoarthritis affects cartilage when bone begins to break down due to wear and the bones together sand sand sand.
Botulomas, such as fractures and dislocations, are still associated with osteoarthritis. arthritis Joints can be treated well but still have developmental risks arthritis compared to intact joints.
Most people with arthritis Complaints:
- joint pain
- Swelling
- Changes in development of surrounding joints
- Heat development
- Flaps
- Numbness or tingling in fingers
- Cysts
Performing simple actions and movements can be difficult. Mobility is weakened and you may find that tasks such as turning a tap or holding a handle that were previously easy become difficult. as arthritis It weighs down the hands and wrists.
Treatment of Manual Inflammation
Hand arthritis The right medication can keep it under control.
Medicine
The main goal of treatment complaint of bothersome pain and maintain normal function. Your doctor will advise you medications to cure the inflammation and joint pain. You are obligated to take anesthesia prescribed by your doctor.
In some cases, your doctor may recommend corticosteroid injections into painful joints. There are limitations to this treatment because so many injections can exacerbate cartilage breakdown in the joints. the arthritic joint.
Some patients take pain relievers, gels, and creams available without a prescription, but there is insufficient evidence to show benefit.
When symptoms of arthritis Managing limited treatment is impossible and surgery is recommended.
Hand Therapy
Referrals can be made to hand therapy. This helps reduce pain and maintain hand function. A certified hand therapist is a specific or trained therapist who is trained to treat and evaluate situations affecting the hands. Some of the measures your therapist can advise you on are
- Support measures: the therapist may recommend the precise and harmless use of ice with its pla for illumination. symptoms Tires that help to help the hands and help them rest when in pain.
- Co-defense: Another necessary feature of hand therapy is considered co-defense. This means avoiding or altering behaviors that cause pain by doing them in different ways or by using ergonomic tools in different ways. The introduction of replacement aids, such as tools with extended or raised handles or kitchen utensils, still protects the joint. For example, these tools reduce the power of the affected arm, allowing it to perform daily tasks with less effort and annoying pain.
- Therapeutic exercise A manual therapist can suggest soft lams (range of motion). exercises Perform when joints are at least painful or inflamed. The exercises Helps maintain hand function.
Home Remedies for Manual Inflammation
1. honey and cinnamon
The combination of honey and cinnamon is a wonderful natural remedy for treating arthritis hands by helping stiff muscles relax. Cinnamon has antioxidant and anti-inflammatory properties, while honey has antiseptic properties. Mix 1 tablespoon of honey with 1/2 teaspoon of cinnamon. Eating this a few months before breakfast can work miracles.
2. epsom salt.
Most patients with arthritis Dematerialized bone. the magnesium concentration in Epsomzout is the highest and helps fight bone demineralization. In addition, magnesium works on sensory neurons and reduces pain in inflamed joints. Epsom salt, not included in it, helps eliminate inflammation and stiffness.
- Add 2 cups of Epsom salts to a bath with warm water.
- Soak your arthritic Soak hands for 20-30 minutes.
- Do this bath 3 times a week for several months the symptoms are relieved.
3. oil massage
The use of olive oil in massage is great for relieving aches and pains. by arthritis Studies have shown that olive oil has a special complication called oleocanthal, which inhibits the production of the inflammatory cytokines COX-1 and COX-2.
When interesting with a mixture of lavender and olive oil, carefully massage the painful spots on the arms.
Exercises for healing hand tension
Practicing the arms will ensure better range of motion, strength, and pain in the arms. Some of these specific exercises are. exercises include:
1. make a fist.
You are probably underestimating the simplicity of this exercise. exercise Place the field, let go a few times, the compression of the handle increases each time.
2- Finger turn
Bend your finger and hold it for a few seconds. Then let him go. Repeat this exercise each finger 1 and at the same time.
3- Thumb Smash
This exercise All you need is a thumb turn as well as a finger turn. exercise .
4. make an “o”.
Starting with the open hand, bend your personal thumb and the other four fingers of the same hand, making an O between them.
5. table
Make a fist and place the small fingers of your hand on the power Place your personal fist in the “thumbs up” position. Release each finger 1 x 1 from the fist position so that your hand forms an L-shape. Repeat this process.
6. thumb
Place your palms on the current. Remember to lift the fingers 1 x 1 off the table. Hold the raised finger for a moment and then do it again on the table.
7. pulse
Place your hands in front of you. Lower your arm at wrist level. You can continue with your arm using your other hand.
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