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The tailbone There is a small bone with several segments located in the lower part of the spinal cord above the BUT area. The bones help stabilize us when we sit. Around this area are many intertwined ligaments, tendons, and muscles. The tailbone In medicine, this condition is known as zarmel and pain in the coccyty region is called coccydynia. Finally, when considering why my tailbone hurt ? Often due to bump trauma or injury, but this is not always considered the cause. In this article we will discuss possible causes of pain and how to relieve it.
Why does it hurt my rump?
As mentioned above, that pain can the tailbone coccydynia, or rump rump pain, results from oxygen oxygen or trauma damaging the tissues around it. This causes pain at the base of the spinal cord. This discomfort can lead to all kinds of preconditions, most of which are discussed in detail below.
1. damage to the centrum bone
Bone damage occurs when someone receives a severe blow to the backbone. This can be done in a variety of ways and in any amount.
- During sporting competitions
- Falls during this type of work, such as skiing.
- For example, falling down a hill from a horse.
- Trampolines on the ground and falls down the country / side rods.
Less frequently, coccydynie occurs in intercourse and even in anal intercourse. Bump injuries often leave only bruises, but if the effects caused by the injury are strong enough, this can lead to seminal destruction and even bone fractures.
2. repetitive strain injury (RSI)
Repeated movement or remaining in that position for a long period of time can damage the hull. This is known as cyclic fracture damage. People who practice these types of sports, such as cycling and rowing, run the risk of coccinia due to RSI. This is due to the fact that the effects of stretching the backbone can cause stretching and straining in the cooperating muscles and ligaments when this is repeated many times at the highest intensity. If these muscles and ligaments are constantly being strengthened, they can no longer keep the seminal fluid in the correct position, leading to pain in this area.
3. authority with physical pain
Why does my tailbone hurt ? This can occur as often as being overweight or underweight. Overweight people may put extra pressure on the cams when sitting, which can lead to coccinia. On the other end of the spectrum, people in underwear have less fat in the but part because there is less fat in the but bone to support the cum and keep the material from rubbing around it.
4. old.
As we get older, the cartilage spends time around the sperm (which holds the cofferole in place). Additionally, the bony elements, the bones, have the opportunity to become poorer and more compact. Both disorders are likely to lead to pain in this area.
5. birth
During the third trimester of pregnancy, hormones are released and the tailbone freezes to become more flexible and ready for the birth of the baby. In some cases, birth may cause muscles and ligaments to tighten around the tailbone, altering the condition and producing coccythynia.
6. quieter causes
Although uncommon, bump dynea can be caused by several types of cancer. Cancers that commonly occur in a person’s bones, known as sarcomas (very rare cancers), can cause coccythynia, which occurs in other parts of the body, and can cause metastatic carcinoma, a metastatic carcinoma dense in the bones, known as metastatic carcinoma.
7. other causes
- Simply cycling can cause coccidia.
- For older or older people, arthritis is a the tailbone pain condition in this area and can result in traces of tailbone.
If you suffer from pain the tailbone You will not have to contact your doctor for several days. He will employ X-rays or MRI scans to assess your injury and its severity. These studies can be done in a variety of positions, standing, sitting, etc. Your care provider can undertake an x-ray or MRI scan to assess your injury and its severity. d. Your care provider can examine the area with his or her hands to see if there is any lifting or deviation that is likely to put unnecessary pressure on the tailbone.
How to Simplify Tailbone Pain
Now that you have learned the conditions attributed to the reason. my tailbone hurt This is what you must create. In most cases, the primary cause of the standing pain will be eliminated and the pain will diminish and eventually be postponed. Until then, be prepared in case you experience pain. the tailbone Until then, there are methods you can try to relieve the pain. These methods include
You can sleep healthily on your side or on your stomach . You may need to use a pillow to moisten the area you are dealing with.
This is even more important when sitting. If you experience discomfort, consider bending forward when sitting. Stand upright in your daily activities, use your core, keep your neck straight and pull back slightly.
There are many ring and donut shaped cushions available to help relieve the pain felt while sitting.
Applying heat or ice to the site of pain can help reduce inflammation and the sensation of pain.
Several freely available anesthetic means are likely needed to reduce the amount of pain you feel. If these medications do nothing about the pain you feel, for example, if the pain persists after countless days, it is more advisable to visit a doctor, as this points to acquired coccinia.
How can you send acquired coccinia
A physical therapist can give you appropriate areas and exercises to simplify the degree of pain you feel.
This may include massaging the muscles attached to the tailbone to relieve the pain.
3. treatment
Medications specifically injected into the area of coping can help reduce the pain people feel. Some antidepressants also help relieve pain, as do some antiepileptics.
4. exercise to reduce pain
Some exercises can be done to reduce pain in areas around the lance.
Squats are very good for building leg muscles and major strength, but help relieve bump pain. Sing elementary school at shoulder width against your buddy, extend your arms forward, bend your knees as you crouch, and descend while keeping your back straight before returning to the starting position.
This stretch helps stimulate blood flow to the tailbone and helps cleanse the lower back. Do this while lying on your back with both feet flat on the floor. Lift the left knee to the sternum, protect the plant from the right leg, and hold the window to the floor. Hold the scope for one minute.
This is a necessary exercise, for example, because it can be performed literally anywhere. It is to take on the same muscles that you can contract when trying to hold it” when you really have to go to the bathroom. Tense the muscles, hold for 10-15 seconds, let them go and repeat.
Some yoga stretching exercises such as Shalbasana and Bhujangasana have all the opportunity to help relieve the pain of running.
Swimming is a wonderful exercise that trains the entire body. Some people report that swimming 20 minutes a day certainly helps relieve tailbone pain.
5. surgery
Surgery is usually presented only when all other methods of healing have failed. Surgery is commonly referred to as a tailbone resection, in which the tailbone is removed.
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