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A bruise It is a skin injury that causes skin discoloration. It happens when something affects the skin with violence and damages the blood cells under the skin. These damaged cells or blood vessels are going to close on the surface of the skin and cause black and blue markings. Some people bruise easily – don’t remember that they have come across anything.
Why am I just a usim?
Many moments determine how easily you can see these dark blue prints on your skin. Here are a few reasons:
1. age.
As we get older, we begin to lose the protective fat layer under the skin that protects the tiny blood vessels from damage. In old age, collagen production slows down, making the skin tighter. With these changes alone, you are more likely to get bruises as you get older.
2. purple dermatosis
This attitude is common in old people and causes thousands of bruises appear on your body, especially on your shins. These small prints, distantly resembling cayenne peppers, are usually due to blood leaking from small capillaries under the skin.
3- Excessive exertion during exercise
If you are a bodybuilder and your muscle tone is high, you may notice overload in your body. bruises your body. This bruises is the result of shattered blood vessels exploding under tension. Intense training is likely to cause still microscopic cracks in the muscle fibers, which ensures that these bruises Once again you will see. Doing and performing intense exercise puts you at the greatest risk of small injuries, which are very small to remember, but very serious to cause. bruises .
4. history
Why do I bruise so easily ? Does anyone in your family have the same problem? If so, you run the greatest risk of experiencing the same time. However, you can work with your own physician and take specific steps to overcome this genetic orientation.
5. pale skin
Pale skin in itself does not increase the risk of bruising, but you are more likely to notice even the smallest bruises. bruises If you have pale skin color. Darker skin tends not to produce stains. bruises .
6. sun damage.
If you have sensitive skin, you are more likely to have sun damage to your body. see bruises Spending time in the sun can damage your body. You would … see bruises Sun damage to the arms arms. This attack weakens your skin and you notice bruises even after small bumps. Therefore, it is advisable to protect your skin from sun damage. Wear protective clothing and wear this sunscreen to protect your skin.
7. alcohol consumption
Why do I bruise so easily ? You may ask yourself the question, “What is my alcohol consumption? This may have to do with your alcohol consumption. Excessive alcohol consumption increases the risk of decrease and this leads to bruising. On the other hand, alcohol acts like a blood amplifier and lowers the amount of vitamin C in the body. This is the main reason why blood cells distribute easily after small strokes.
8. vitamin C deficiency
Like alcohol, there are other points that reduce the amount of vitamin C in your body. Without the required number of vitamin C in your body, your wounds will take much longer to heal. At the same time you will be bruise easily overdo it. Vitamin C still plays a role in the production of collagen, which protects blood vessels from damage after a blow. When you bruise easily your wound takes a lot of time and you face other challenges such as swollen joints, bleeding, depression, and fatigue, you should probably increase your intake of vitamin C-rich foods.
9. certain medications
Platelets, anticoagulants, cravings, and other means against blood thinners make it difficult for the blood to clot. This leads to sudden bleeding from the capillaries after a small blow. Have you noticed. a bruise If a lot of blood gushes out after a blow. Some dietary supplements, such as ginkgo and fish oil, are likely to have a similar effect because they get the blood moving. If you use systemic or topical corticosteroids to treat disorders such as asthma, allergies, or eczema, the skin still has a chance to freeze.
Note that even if a particular medication increases the risk of bruising, there is no need to stop taking it without consulting a physician. Additionally, be sure to tell your doctor about any supplements you are taking, as they can have blood thinning properties.
When Should I Worry About Small Bruises?
Why do I bruise so easily ? Does it indicate something serious? There are numerous reasons for this bruises You don’t always need to worry about bruising, but sometimes it indicates a blood disorder, a blood clotting problem, or another significant underlying disorder. If you are, you must consult your own doctor:
- Notice large bruises bruises quite often, especially on the back, boots, and face.
- Bruise easily There is also the situation of surgical bleeding
- that you suddenly begin to notice. bruises especially after starting medication.
Sometimes these signs point to unnaturally functioning platelets and poor blood clotting. There may also be a problem with the proteins that help the blood clot. Your doctor will order a blood test to determine if the blood is clotting and to determine if he or she can investigate the cause of the problem.
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