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Running is a favorite workout structure for burning calories, strengthening muscles, and improving mental and vascular systems. Working out constantly will help you save excess weight. It depends, at the very least, on the number of calories you consume compared to the amount you burn, which is your reliability. The key to any weight loss program is to burn more calories than you consume. To get the benefits of exercise, you must adhere to a regular healthy diet.
Before and After Stories on Running 8 with Photos
Below are some of our own situations on how running has definitely helped some people lose excess weight.
Fiona’s story.
‘You won’t believe it, but I started running when I turned 50. I ran my first game (first game photo ) Ohio. Since then I kept running and lost 30 kilometers. Second photo running in Pittsburgh, Pennsylvania.
Marcus’s story
“I was diagnosed with Diabetes 2 in 2013. after several searches, I began my current journey which led to incessant running until I lost over 75 lbs. Milning. before and after photos Prove it: from over 300 lbs to 220 kg to 220 kg and still climbing. I have put myself in many competitions and marathons”.
Darren’s Story
“Before I started exercising, I weighed about 290 lbs. But when I started running regularly and started eating healthier, I lost 135 lbs. in two years. Since then I have lost a lot of weight. Real time by running 25 to 30 miles a week.”
Melisa’s Story
“The photo The photo on the left was taken in June 2011. After that, she weighed 215 pounds. The photo The photo proper was taken in March 2012 when the weight was 160 lbs. My run. before And although I had to stop wearing for the time being when the authorities were somewhat closed when I became pregnant, I am now beginning to lose my very personal excess weight again!
The gymnast in her story
‘I used to be a professional gymnast, but started arriving shortly after I retired five years ago. I was training at least 25 hours a week and ate healthily to meet the requirements of the sport, but taking it easy I continued to exercise less and eat more. When I realized what had happened I started training constantly, running and gaining weight again. I also started eating healthier again.”
Isadora’s Story
“I was once the big kid in school, at 80 kg I was never happy and my self-image was low because of my weight problem. The boy I fell in love with. with I followed a low-calorie diet. I decided to follow a low calorie diet and move further, walking and running. It wasn’t easy at first, but the way my body slimmed down inspired me even more. If you watch my running rounds . before And then you see a more confident girl who has finally calmed down . with herself.”
Esme’s story
“I am a 15 year old cheerleader and have been considered vegan since I was 8. It was difficult at first, but I wanted to show people that it could be done. ….. They lived 5 km away. For me it was jogging distance. Working as a cheerleader kept me in shape.
Tips for weight loss with Running
1. give yourself time to adapt.
Your body will slowly adapt to a regular running regime. Over time, running two to three kilometers will become easier. However, it is recommended that you limit your running to 3-4 days per week. Do not allow yourself the urge to start running as soon as possible. up with your metabolism.
2. run regularly
You must then maintain your commitment to running regularly. Not only will your body physically improve, but you will also gain confidence and increase your energy levels during the day.
3. follow a fixed program
If you want to lose serious overweight, you need to follow a disciplined program. with Walking and running. You will lose more weight in with 3. longer training sessions of the lowest intensity.
4. add intensity and strength little by little.
For best results, add strength training and switch to a workout consisting solely of running (no walking). Make sure your body is working longer and harder. At this stage it is great to have your own trainer who calculates your workouts and training.
5. set the volume more intensely
To continue to lose weight with the support of a running program, increase the size of your workout by increasing the distance and duration of your runs. But it is easy to get rid of those first few kilometers; running around for 20 minutes may not help you lose weight at the same pace.
6. Work with a Coach
Maybe you just want to run faster to burn more calories. But it also increases the risk of injury. That is why it is imperative to work with with a personal trainer or trainers who is knowledgeable about running and can help prevent injuries.
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