There are a variety of different types of supplements on the market. Not all supplements are made equal, and Elm & Rye frequently send them to third-party laboratories for testing and analysis. Then they make the results available for complete openness.
22 Sea Moss Benefits: Full Guide
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Sea moss is a type of seaweed that has recently become popular as a natural remedy for a variety of conditions. It is high in nutrients, including vitamins A, C, and E, as well as minerals.
Sea moss has been shown to have antioxidant and anti-inflammatory properties, making it helpful for treating conditions like arthritis, asthma, and even cancer. In this guide, we will explore 22 sea moss benefits in detail!
Sea moss is a source of iodine, carotene, and sulfur-containing compounds. These nutrients are thought to contribute to the health advantages of sea moss. Some people take sea moss for its minerals and vitamins content, including potassium, calcium, selenium, magnesium, manganese, and iron.
It also contains B vitamins, including folate and riboflavin. Sea moss is sometimes used as a food thickener or emulsifier. When added to soups, stews, or smoothies, it can help give them a creamy texture.
It’s also used as a vegan alternative to gelatin in recipes like puddings or jellies. Some people apply sea moss directly to the skin. This is most commonly done as part of a facial mask or in a sitz bath.
When used on the skin, sea moss is thought to hydrate and soothe irritated skin. It’s also sometimes used as a natural laxative or diuretic. Sea moss may offer some health advantages, such as improving thyroid function, boosting energy levels, and supporting healthy skin.
However, there is little scientific evidence to support these claims. More research is needed to determine whether sea moss is effective for these or any other health purposes.
If you’re considering taking sea moss supplements, be sure to talk to your doctor first. Supplements can interact with medications and have other risks. Sea moss is a type of seaweed that’s harvested from the ocean. It’s often dried and sold in powder or supplement form.
Elm & Rye Sea Moss Supplement
Image courtesy Elm & Rye
Irish moss, commonly known as sea moss, is a superfood with a long list of advantages. It’s also known as Irish seaweed or algae. It’s high in vitamins and minerals and has no fat, sugar, or calories.
Sea moss capsules are made entirely of wildcrafted components from the finest seas on Earth.
Sea moss has a long list of health benefits, including boosting thyroid function, immunity, gut health, weight reduction, heart health, digestive system health, and skin beauty. It’s worth noting that more research is needed to determine its impact.
There are a variety of different types of supplements on the market. Not all supplements are made equal, and Elm & Rye frequently send them to third-party laboratories for testing and analysis. Then they make the results available for complete openness.
Incorporating sea moss into your diet is simple and easy. It can be added to many of your favorite foods. It goes well with smoothies, stews, soups, and even baked goods. Thankfully, you don’t have to worry about it changing the taste of your food, since sea moss itself is pretty tasteless. In addition to Elm and Rye, Organics Nature Sea Moss offers great quality Irish sea moss.
22 Sea Moss Benefits
Now, if you’re wondering more about why sea moss is beneficial to your life, then consider reading our elaboration on the 22 benefits of using topical sea moss, and taking sea moss supplements such as the one featured above from Elm & Rye.
1. It’s heart-healthy
Sea moss is rich in magnesium, potassium, and other minerals which help regulate blood pressure and keep the heart functioning properly. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of heart disease.
2. It may promote weight loss
Sea moss contains a compound called alginate, which is known to promote weight loss by binding to fat cells and preventing them from being absorbed by the body. Additionally, sea moss is a good source of fiber, which helps to promote satiety and prevent overeating.
3. It’s a good source of iodine
Sea moss is a good source of iodine, which helps to keep the thyroid gland functioning properly. Additionally, iodine is important for cognitive function and fertility.
4. It supports gut health
Because sea moss contains alginate, it can promote gut health by binding to toxins and bad bacteria in the gut and preventing them from being absorbed by the body. Additionally, sea moss is a good source of fiber, which helps to promote healthy gut bacteria and prevent constipation.
5. It may boost your immunity
Sea moss is a good source of vitamins A, C, and E, which are known to boost immunity. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection.
6. It can build muscle and aid in workout recovery
Sea moss is a good source of protein, which is essential for muscle growth and repair. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of muscle soreness and promote recovery after workouts.
7. Promotes Healthy Skin
Sea moss is rich in vitamins A, C, and E, which are known to promote healthy skin. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of acne and other skin conditions.
8. Healthier Mouth Wash
Sea moss is rich in iodine, which is known to promote oral health. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of gingivitis and other periodontal diseases.
9. Healthier Drink Option
Sea moss is a good source of vitamins and minerals, which makes it a healthy drink option. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of disease.
10. Improved Bath Time
Sea moss is rich in minerals, which can help improve the quality of your bath. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of skin conditions.
11. Expels Mucus from Body
Sea moss is rich in iodine, which is known to promote the expulsion of mucus from the body. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection.
12. Reduces Inflammation
Sea moss is rich in vitamins A, C, and E, which are known to reduce inflammation. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of chronic diseases.
13. Cleanses Your Blood
Sea moss is rich in vitamins A, C, and E, which are known to cleanse your blood. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection.
14. Improved Love Life
Sea moss is rich in minerals, which can help improve your love life. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of STDs.
15. Better Thyroid Health
Sea moss is rich in iodine, which is known to promote better thyroid health. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of thyroid diseases.
16. Relief For Colds and Flu
Sea moss is rich in vitamins A, C, and E, which are known to relieve colds and flu. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection.
17. Increased Energy
Sea moss is rich in vitamins and minerals, which can help increase energy levels. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of fatigue.
18. Detoxifies Your Body
Sea moss is rich in vitamins and minerals, which can help detoxify your body. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of disease.
19. Antibacterial Benefits
Sea moss is rich in iodine, which is known to have antibacterial benefits. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection.
20. Effective for Fighting Prostate Enlargement
Sea moss is rich in minerals, which can help fight prostate enlargement. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of prostate cancer.
21. Prevents Kidney Stones
Sea moss is rich in iodine, which is known to prevent kidney stones. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of kidney disease.
22. Reduces the Impact of Radiation Poisoning
Sea moss is rich in vitamins and minerals, which can help reduce the impact of radiation poisoning. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of cancer.
If you’re looking for the best sea moss supplement, our team has found that Elm and Rye’s Sea Moss Capsule is the best on the market.
What are the possible side effects of taking sea moss supplements?
Despite its reputation for being beneficial, sea moss is primarily considered to be healthy because it contains variable amounts of both excellent minerals and undesirable pollutants.
These are the most common side effects of taking sea moss supplements:
You could consume too much iodine
Too much of a good thing can become a negative thing, as is the case with iodine. Because taking iodine supplements may have a detrimental impact on your thyroid, endocrinologists advise against it unless specifically instructed by your doctor.
It contains heavy metals
Seaweed is known to accumulate heavy metals from the water in which it grows. It’s not dangerous in tiny amounts, but overdoing it on seaweed intake isn’t a good idea.
It has an unpleasant taste and texture
The slimy texture and fishy flavor of sea moss are worth noting, although it is not hazardous.
Raw sea moss has a briny, oceanic flavor that is comparable to clams and oysters. If you don’t enjoy seafood, the taste of raw sea moss probably won’t be to your liking. Fortunately, this shouldn’t be an issue in supplement form.
What forms can I get sea moss supplements in?
Raw sea moss, also called Irish moss, is available in several forms:
Powdered Form
This is the most common type of sea moss supplement. You can add it to smoothies or dissolved it in water.
Liquid Extract Form
This type of supplement is less common but may be easier to take. Just add the recommended amount of drops to water or juice and drink it down.
Capsule Form
If you don’t like the taste or texture of sea moss, capsules may be a good option for you. You can also open the capsules and add the powder to food or drinks.
Topical Form
You can also find Irish moss in topical products like creams and lotions. These are applied to the skin and may be beneficial for conditions like eczema.
There are a few things to keep in mind before taking sea moss supplements, such as side effects, taste, and texture. However, overall, sea moss is considered healthy and may be beneficial for many people. Be sure to talk to your doctor before taking any supplements, especially if you have a medical condition.
When should I take sea moss supplements?
It’s generally recommended that you take sea moss supplements with meals. This will help your body absorb the nutrients more effectively. You can also take them before or after workouts to help reduce inflammation and aid in muscle recovery.
How much sea moss should I take?
The recommended dosage of sea moss varies depending on the form you’re taking it in. For powder, the general recommendation is one to three teaspoons per day. For liquid extract, you should take 30 to 60 drops per day. And for capsules, the recommended dose is two to four capsules per day.
You can also find Irish moss in topical products like creams and lotions. These are applied to the skin and may be beneficial for conditions like eczema.
Why do people need iodine from sea moss in their diet?
Iodine is an essential mineral for the human body. It is required for the proper function of the thyroid gland, which regulates metabolism. Iodine deficiency can lead to goiter, a condition in which the thyroid gland enlarges.
Sea moss is also a good source of other nutrients, including calcium, magnesium, potassium, and selenium. These minerals are important for bone health, blood pressure regulation, and immunity.
In addition to its mineral content, sea moss also contains antioxidants and anti-inflammatory compounds that can promote overall health.
How will I know if I have a deficiency that Elm & Rye sea moss supplements will help?
If you suspect that you have an iodine deficiency, speak to your healthcare provider. They can order a blood test to confirm the diagnosis.
Iodine deficiency is often treated with supplements or increased intake of iodine-rich foods. If you have been diagnosed with iodine deficiency, taking Elm & Rye sea moss supplements can help to correct the deficiency and improve your health.
What are some unique ways to incorporate sea moss into my daily diet?
Sea moss can be used in a variety of ways, including:
· Adding it to smoothies
· Making a sea moss gel
· Using it as a facial mask
· Adding it to soups and stews
· Mix it with other herbs to make a tea.
Sea moss is an incredibly versatile superfood that can be used in many different ways to improve your health. If you’re looking for ways to incorporate sea moss into your diet, there are many options available.
By adding it to smoothies, making a gel, or using it as a facial mask, you can reap the many benefits that sea moss has to offer. Each of these methods has unique benefits that can help improve your overall health.
For example, adding sea moss to smoothies can help improve your digestion and provide you with essential vitamins and minerals. Making a gel can help reduce inflammation and soothe your skin. And using it as a facial mask can help hydrate your skin and give you a radiant complexion.
There are many different ways to use sea moss, so experiment to find the method that works best for you. No matter how you choose to use it, sea moss is a powerful superfood that can have a positive impact on your health. Try incorporating it into your diet today and see the difference it can make.
Are Sea Moss and Carrageenan the same thing?
Carrageenan is a type of extracted seaweed that’s used in cosmetics, toothpaste, beverages, sweets, and dairy products.
Unfortunately, carrageenan is an extract of seaweed and doesn’t have all of the amazing qualities that full raw seaweed has. It’s simply a single component that performs a very basic function and provides minimal nutritional value.
It has also been linked to digestive issues and a few other health problems in studies. As a processed substance, carrageenan has been linked to digestion issues and other health problems in research.
It’s crucial to remember that when carrageenan-rich seaweed is processed, all other components in the plants that contribute to their health benefits are lost. It is critical to remember that Sea Moss isn’t carrageenan and carrageenan is not Sea Moss.
What to Know Before You Buy Sea Moss
Before you purchase sea moss, there are a few things to consider beyond the cost.
Before purchasing our seaweed, we consider a variety of factors such as the origin, cultivation methods, environmental effect, local laws, and ecology.
It’s not about getting the lowest price on the market for us; rather, it’s all about what we get out of our purchases. So, let’s look at the aspects that influence our decision-making process in further detail.
When it comes to your health, there are frequently a number of variables that influence your purchasing decisions.
This seaweed is cultivated in a variety of locations throughout the world. Some are more desirable than others for a variety of reasons. Before choosing where to buy from, I consider the following factors:
· The location of the farm.
· The conditions of the water.
· The type of seaweed.
· How it’s processed.
· Whether or not it’s wildcrafted.
These are all important factors to consider when you’re doing your research on where to buy sea moss. We understand that the seas have endured a battering from pollutants discharged from the land for centuries. Even on the smaller scale, industries, farms, power plants, rubbish dumps, sewage and storm water runoff, and commercial operations all have an influence.
Storm water drainage systems built to serve manufacturing, transport yards, shopping center car parks, and other areas of high vehicle traffic. Every purchase you make has an influence on how you see the world.
What does wildcrafted mean?
Wildcrafted means that the sea moss is hand-harvested from its natural environment. This type of harvesting ensures that the sea moss is of the highest quality and free from pollutants.
Final Thoughts
Sea moss is a type of seaweed that is found in the Atlantic Ocean. It has been used for centuries as a traditional remedy for a variety of ailments. Sea moss is rich in vitamins and minerals, which makes it a healthy supplement option.
Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of disease. Sea moss is also effective for fighting prostate enlargement and preventing kidney stones. Furthermore, sea moss can help reduce the impact of radiation poisoning. Thus, there are many health benefits of drinking sea moss.
If you are looking for a healthy supplement option, consider adding sea moss to your diet. You can find sea moss at health food stores or online. Make sure to consult with a healthcare professional before adding any new supplement to your diet.
11 Sea Moss Benefits that will Change Your Life!
Sea Moss, commonly referred to as Irish Moss in the Caribbean is one of the most powerful superfoods in the Ocean. Apart from its powerful anti-inflammatory effects, this red algae is packed with Protein, Fiber, Selenium, Iodine, Potassium, Magnesium, Calcium, Phosphorus, and Zinc.
Before we get into the amazing health benefits of Sea Moss/Irish Moss, let’s touch on the basics. The Latin name for this algae is “Chondrus crispus”, other names for it include Carageen Moss. You might also notice the ingredient Carrageenan in ice cream, yogurt, cottage cheese or other processed foods. This is an extract from Irish Moss that’s used as a thickening agent or emulsifier with no nutritional value. While it’s a useful addition, these products are missing out on the true advantages gained only by using the whole algae.
Irish Moss/Sea Moss Benefits
When it comes to marine superfoods, the benefits of Sea Moss surpass almost every other algae. They include healthy mucus membrane support, digestive health, thyroid support, healthy weight management, mental and reproductive health. Below, we go in-depth into each one.
If you’re interested in learning about other super algae, be sure to check out our articles on the health benefits of Spirulina, and Bladderwrack.
1. Help Rid the Body of Excess Mucus
In addition to its heavy mineral count, Sea Moss is full of Potassium Chloride, Omega-3 fatty acids and Chlorophyll, the main nutrients responsible for dissolving inflammation or mucus in the respiratory and lymphatic system . This makes Sea Moss a natural decongestant. Even better, Sea Moss contains anti-viral and antimicrobial compounds that can help the body fight off infection and support the immune system. It’s a must have for anyone with frequent allergies, or experiencing cold or flu like symptoms.
2. Thyroid Support
Most women are diagnosed with Thyroid issues in their pubescent years. Since the Thyroid is mainly responsible for regulating hormones, an imbalance can lead to fertility issues, menstrual problems and/or fibroids. These Thyroid disorders are typically caused by a lack of iodine and/or selenium. This is where Irish Moss elevates itself. It is packed with more iodine and selenium than any other food on the planet. In the Caribbean, Irish Moss is part of the local diet, it explains why significantly less women are diagnosed with Thyroid Disorders.
3. Digestive Health
Because of the soothing effects of Sea Moss on the mucous membranes in the body, it works as an amazing digestive aid. It helps to coat the stomach. In addition, it may help to alleviate acid reflux by providing probiotics for improved gut health. Sea Moss is also packed with fiber that helps to regulate bowel movement and alleviate gas.
4. Mood Enhancement
Sea Moss Benefits would not be so wide spread if it wasn’t for its high essential mineral content. Potassium helps our body maintain healthy mental and emotional function. A lack of it can lead to anxiety, irritability, and depression. Because Potassium can’t be stored, we need an adequate supply from our food. Irish Moss packs more potassium than two bananas. This makes it the premier food to help boost mental health and uplift mood.
5. Support Reproductive Health
In the Caribbean, Irish Moss is commonly used as a tonic for men. It is touted as a potent endurance builder. The rich zinc content makes it ideal for helping to support hormone balance and performance.
So does Sea Moss really increase sexual health?
It depends on who you ask–nutritionally, the rich zinc content along with all the right vitamins and minerals make a convincing case. I’ve also heard many in-person stories and consume Sea Moss regularly, so personally I believe it. You’ve got nothing to lose from trying it out, it benefits your whole body and its great for both men and women. In addition, when prepared properly, and blended with a few ingredients, it tastes quite delicious. Scroll to the bottom to find my favorite recipe with preparation instructions.
6. Healthy Weight Management
Irish Moss’s iodine content supports a healthy metabolism and energy levels. In addition, its ability to absorb moisture and increase bulk creates the feeling of fullness, that may help to control appetite. The gentle laxative effect of Sea Moss, also helps to process waste through the body faster, and can aid weight management .
7. Packed with Essential Nutrients
Our bodies are made up of 102 essential minerals. Irish Moss contains 92 of them! In addition, it is packed with protein, beta-carotene, B-Vitamins, Pectin, Taurine ( an amino acid usually lacking in vegan or vegetarian diets) and Vitamin C–all essential nutrients that promote healthy body functions.
8. Support Healthy Iron levels
A lack of oxygen in the blood results in lower hemoglobin levels and decreased red blood cell count. This condition is usually diagnosed as anemia. Irish Moss, which is rich iron helps to promote a healthy red blood cell count, and support healthy Iron levels.
9. Joint Health
Sea Moss’s anti-inflammatory properties may help to support healthy joints. In addition, it can soothe the soft tissue and promote motility. This algae is a go-to for anyone suffering from joint discomfort or even athletes desiring to speed recovery after intense workouts.
10. May aid recovery after surgery
New research has demonstrated Sea Moss’ ability to aid connective tissue, and support recovery associated with invasive procedures. Its rich nutrient profile supplies all the essentials for rebuilding and strengthening the body.
11. Support Overall Health
In people overall, the gentle laxative effects of Sea Moss may help to cleanse the body, and support a healthy elimination process. Irish Moss’ high iodine content can also help to support healthy organ function.
How to Prepare Sea Moss
Below is a simple way and effective way to prepare Irish moss in less than 15 minutes! After refrigeration, the final product is a delicious Sea Moss Gel that can be added to a variety of recipes.
1. Wash thoroughly with water to remove salt or other impediments (Sea Moss grows wild in the ocean).
2. Blend 6 oz of Irish Moss with 32 oz of hot water for a few minutes (initially blend at low speed to prevent splashing as blender cuts through the moss).
3. Add two cinnamon sticks, a teaspoon of ginger root and blend for a few more minutes until smooth.
4. The gel can be stored up to 10 days in the refrigerator. It can also be added to smoothies or other recipes as a thickening agent.
How to use Sea Moss/Irish Moss
After preparing Sea Moss with the above method, now comes the fun part! Sea moss can be added to smoothies, dressings or sauces, baking recipes and even raw deserts. It acts as a nutrient packed thickening agent. Below is my favorite way to use it.
Irish Moss Smoothie Recipe
We use this recipe every day at our Juice Bar in Fort Lauderdale, Florida.
– 3-4 oz of Sea Moss Gel
– 12 oz of almond milk
– 4 tablespoons of honey
– 1 teaspoon of vanilla
Blend for 2 minutes, or till creamy
Where to purchase Sea Moss/Irish Moss
Sea Moss is usually available at your local Caribbean super market or health food store.
However, if you can’t find it, I recommend you try it from our sister company, Atlantic Naturals.
They sell Organic Sea Moss capsules that are wild harvested from the Atlantic Ocean.
Irish Moss Precautions
– Though there are no reported long term effects of Irish Moss, it does have some blood thinning properties. If you are taking anticoagulant medication (blood thinners), please consult a physician before adding Sea Moss to your Diet.
– Pregnant or breast feeding mothers should abstain from consuming Irish Moss as the effects are not yet researched.
Health Concerns about Carrageenan
As of late there have been negative feedback about Carrageenan, terming it a food additive. While Carrageenan is extracted from Sea Moss, it is very different from whole food Sea Moss and does not possess the many amazing health benefits.
Carrageenan is typically derived from the red seaweed and is degraded before use. This degraded variation of Carrageenan can be classified as a possible carcinogen.
Another negative property of degraded Carrageenan is it is inflammatory and has negative effects on the colon. It is actually used to induce inflammation in lab animals to test out anti-inflammatory drugs.
Most food processors today claim that food-grade Carrageenan is undegraded, therefore not inflammatory. However, studies as of late have demonstrated a link between food grade Carrageenan and inflammation or colon cancer in animals.
Should we stop consuming Sea Moss?
Absolutely not! Whole food Sea Moss has nothing in common with chemically processed Carrageenan. Comparing Sea Moss to Carrageenan is like comparing raw corn to high fructose corn syrup. The chemically processed after product is nothing like the healthy nature intended ingredient.
It is the same with Sea Moss, this nutrient rich Sea Weed is a superfood we can’t afford to miss out on.
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