Are you looking for a quick and effective way to shed those extra pounds? Look no further than the 3 Day Egg Diet. This diet plan is gaining popularity for its simplicity and proven results. By incorporating eggs into your meals for three consecutive days, you can jumpstart your weight loss journey and experience noticeable changes in your body.
The 3 Day Egg Diet is known for its high protein content, which helps you feel full and satisfied throughout the day. Eggs are not only a great source of protein, but they also provide essential vitamins and minerals that contribute to a healthy diet. With this diet plan, you can enjoy a variety of egg-based meals, such as omelettes, scrambled eggs, and boiled eggs, ensuring you never get bored of your meals.
One of the key benefits of the 3 Day Egg Diet is its simplicity. You don’t need to worry about complicated meal plans or counting calories. The focus is on incorporating eggs into your diet and avoiding high-calorie foods. This makes it an easy and convenient option for those with a busy lifestyle.
While the 3 Day Egg Diet can help you kickstart your weight loss journey, it’s important to note that it should not be followed for an extended period of time. It is a short-term diet plan designed to jumpstart your metabolism and provide immediate results. Consult with a healthcare professional before starting any diet plan to ensure it is safe and suitable for your individual needs.
About Us
Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.
- Early detection of illness;
- Family planning;
- Promotion of healthy lifestyle;
- Skin cancer checks;
- Sports injuries;
- Weight reduction;
- Workers compensation and third party.
Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.
Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
