“Compression socks apply even pressure to your lower legs to decrease swelling while helping to maintain blood flow in the veins of the leg,” says Marcia Summers, MD, a board-certified OB/GYN with Dublin Methodist Hospital in central Ohio. The pressure helps to reduce the size of the blood vessels in your legs, which improves their ability to push the blood back up to the heart, Dr. Tang adds.
Best compression socks for pregnancy
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Best compression socks for pregnancy
Have your feet and ankles become particularly swollen during pregnancy? You’re not alone, Edema, i.e. swelling caused by an excess of fluid trapped in your tissues, affects about 70 percent Opens a new window of pregnant women. Luckily, something as simple as compression socks can help relieve your symptoms and keep you moving comfortably.
Compression socks are specially designed to put gentle pressure on your feet and ankles to prevent fluids from accumulating. Some women are advised to wear compression socks by their doctor; others seek out socks themselves to control swelling. The American College of Obstetricians and Gynecologists (ACOG) recommends women talk to their caregiver before trying them, as they may increase the likelihood of complications.
Although compression socks can help relieve the discomfort from swollen feet and ankles, Gregory Alvarez, Opens a new window DPM, FACFAS, and a podiatrist at the Ankle & Foot Centers of America says they, “shouldn’t take the place of seeking medical attention if the swelling persists or worsens.”
How we chose the best compression socks for pregnancy
- We spoke with experts such as Dr. Alvarez and Dr. Jennifer Self Spencer, Opens a new window a doctor of physical therapy and certified lymphedema therapist. Per their advice, all of the compression socks on this list:
- Offer graduated compression (strongest at the ankle)
- Provide light to moderate levels of compression
- Comfort
- Effective levels of compression
- Ease of care
- Wide availability
Best compression socks for pregnancy overall
Comrad Knee-High Compression Socks
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Buying Options:Comrad is the favorite brand among professionals and pregnant women alike due to its impressive range of styles: ankle socks, no-show socks, crew socks, available in recycled cotton, combed cotton, wool, and nylon blends in colors and patterns including stripes and ombre.
The most popular of all: These knee-high socks made from moisture-wicking nylon with graduated medium compression (15 to 20 mmHg) that wearers find strike an ideal balance between comfort and effectiveness. They’re available in sizes to fit women’s shoe sizes 4 to 10+, and calves from 10 to 20 inches, as well as in stripes, solids, and dip-dyed ombre patterns (there are more patterns available in wool and cotton fabrics, too).
“During pregnancy, the knee socks definitely helped,” says Jeanne Beacom, BabyCenter’s Senior Campaign Reporting Manager about these socks. “I had some pretty significant swelling (and, as it turns out, pre-eclampsia), but I could feel a difference at the end of the day.” Jeanne says her Comrad socks were easier to put on and take off than the Motif socks she tried, especially considering that she was working around her belly. She also liked that Comrad offers more colors and styles than other compression sock brands.
Heads up
Comrad’s care instructions say to machine-wash cold and hang to dry but Jeanne says she washed her socks in a lingerie bag with the rest of her laundry and air-dried with good results.Parents say
“I bought mine from Comrad Compression Socks and I really like them. Comfy, breathable.”“I asked my OB about it today and she said she always recommends Comrad compression socks (she actually pulled up her scrub pants to show me hers).”
“They’re not cheap, but my ‘on her feet for 12 hour shifts’ nurse sister loves Comrad brand compression socks, so I got a few pairs for this pregnancy. So far I’ve really liked them.”
Specs
- Compression level: 15-20 mmHg
- Material: Nylon, spandex
- Available sizes: S-XL, shoe sizes 4-10+, calves 10-20 inches
- Color options: 11
Best moderate compression socks
Motif Medical Maternity Compression Socks
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Buying Options:If your pregnancy-related edema isn’t being adequately controlled wearing socks with milder levels of compression, these socks with 20 to 30 mmHg graduated compression may work better for you. Fans of these socks appreciate the “comfort band” at the top, which doesn’t dig into your calves like the top of many socks. Made of a blend of nylon, spandex, and polyester, these socks come in six colors and patterns, including sporty stripes, neutral solids, and a vivid turquoise, pink, and orange confetti design.
Jeanne says that when she was swelling uncomfortably towards the end of her pregnancy, these Motif socks really helped, reducing the swelling more significantly than the Comrad socks, which she also used. Fans of these socks agree, saying that their Motif socks made it easier to stand, sit, and walk, and even wear their regular shoes instead of resorting to flip flips and other slip-ons. Jeanne also appreciated that her insurance paid for her Motif socks: When she ordered her breast pump through her insurance, she was also able to get free socks, a significant bonus since compression socks are expensive.
Heads up
This is Motif’s only compression style; it doesn’t come in other styles or fabrics.Parents say
“I got mine through my insurance. Aeroflow where you can get breast pumps through insurance got me them and a postpartum recovery item as well as a pregnancy belt to lift belly if your back and such hurt!”Specs
- Compression level: 20-30 mmHg
- Material: Nylon, spandex, polyester
- Available sizes: S-XL, ankles 11-15 inches, calves 11-23 inches
- Color options: 11
Best light compression socks
Dr. Scholl’s Women’s Graduated Compression Knee High Socks
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Buying Options:If your swelling is on the mild side, these socks from well-known and trusted brand Dr. Scholl’s might suffice. They look and feel like regular socks, but the light 8 to 15 mmHg compression helps reduce swelling, and reduces aches and pains for women who walk a lot or work on their feet. Fans of these socks love that they’re inexpensive and available in many colors and patterns, from sporty (athletic stripes) to dress (neutral colors with subtle patterns) to plain solids like black and white.
Wearers who like these socks also say that they’re not as sweaty as other compression socks they’ve tried. The nylon-spandex knit is thinner than socks with more compression, so if you tend to have warm feet or live in a hot climate, these socks may be what you’re looking for.
Heads up
These socks are sold singly or in two or three-packs. Packs can have pairs of the same or different designs, so check carefully to ensure you’re buying the right pack.Parents say
“I wore Dr Scholl’s compression socks for diabetics to reduce the swelling. They weren’t too tight and were breathable. I purchased them from Walmart for $6-$8 per pack (2 pair).”“I got the Dr. Scholl’s Women’s Knee High Socks with Graduated Compression off Amazon and they have been the best purchase of this third trimester!”
“I found some light compression socks at my Walmart in both women’s and men’s sections. By Dr. Scholl’s. They’re actually pretty comfortable and don’t bind or slip. I use the men’s since I have wider calves.”
“I bought a pair of Dr. Scholls for $9 at Walmart and if I dare wear regular socks my ankles swell like crazy but when I wear those I have no issues.”
Specs
- Compression level: 8-15 mmHg
- Material: Polyester, nylon, spandex
- Available sizes: S-M, shoe sizes 4-11
- Color options: 17
Best cooling compression socks
Pro Compression Marathon Socks
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Buying Options:Compression socks can be so helpful for pregnancy swelling, but they have a distinct downside: They make your legs feel hot and sweaty, particularly if you’re used to wearing breathable cotton socks, or no socks at all. But Pro’s compression socks are made from a blend of nylon and spandex that fans say is cooler and more comfortable than similar socks. They’re made for athletes (thus the “marathon” in the name), and wearers say they do a superior job of wicking sweat and allowing airflow. They come in an amazing variety of colors and patterns: 61 in all.
With a compression level of 20 to 30 mmHg, these Marathon socks are on the higher end of the compression our experts recommend. Fans say they work beautifully to keep pregnancy related swelling in check, but if your swelling is only mild, you may prefer Pro’s PC Dress socks instead, which are similar to the Marathon style but only give 10 to 20 mmHg compression.
Heads up
Some, but not all, Marathon styles come in “wide calf” sizes that fit calves from 20 to 22 inches.Parents say
“ProCompression socks are amazing. I’m a nurse and I’m on my feet for 12 hour shifts. Pretty much everyone I work with buys this brand. They are a bit pricey, but they often have “grab bag” deals or BOGO deals, especially closer to Black Friday.”“I wear Pro Compression socks. They are high quality and comfortable. I normally use them for running recovery, but they’ve been great during pregnancy.”
“I use Pro Compression socks for work and love them. Lots of deals.”
Specs
- Compression level: 20-30 mmHg
- Material: Nylon, spandex
- Available sizes: XS-XL, shoe sizes 5-14, calves 10-19 inches
- Color options: 61
Best plus-size compression socks
Pembrook Plus Size Compression Socks Wide Calf
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Buying Options:Compression socks are supposed to be tight, but they shouldn’t make your legs and feet feel like they’re strangling. Yet that’s exactly what pregnant women who wear too-small compression socks may experience. Typical brands of compression socks fit only calves up to around 20 inches or less, so if your calves are wider, you may worry you’re out of luck. But Pembrook’s plus size options goes up to a 6X, accommodating ankles up to 16 inches in diameter, and calves up to 27 inches.
With a compression rate of 20 to 30 mmHg, these socks offer firm support, but fans say they’re not too tight around their calves, nor do they squeeze their feet uncomfortably, important for users who have bunions or hammertoes. Wearers particularly like that the band at the top of these socks doesn’t pinch, and stays up nicely.
Heads up
The fabric of these socks is on the thicker side; some say they were hot and sweaty, particularly in the summertime.Specs
- Compression level: 20-30 mmHg
- Material: Nylon, spandex
- Available sizes: XL-6XL, ankles 11-16 inches, calves 15-27 inches
- Color options: 5
Best inexpensive compression socks
Actinput Compression Socks
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Buying Options:For around $2 to $4 a pair, you can buy a whole drawer full of Actinput’s well-reviewed compression socks. Fans of these socks say that they aren’t compromising on effectiveness: They say that the 15 to 20 mmHg graduated compression in these socks worked well to reduce swelling and keep pregnant women comfortable. Wearers say these socks are very stretchy, and easier to pull up than other brands; they also appreciate that the knit on these socks is very smooth, and say they’re less likely to leave marks on their legs than other compression socks they’ve tried.
These socks are available in many solid colors (black, white, gray, pink, green), as well as wildly patterned brights that can add some fun to your sock collection. Since many brands of compression socks only come in plain neutrals, wearers appreciate having the option of fun or serious socks.
Heads up
Unlike many brands that sell compression socks in men’s sizes that are larger than women’s, Actinput’s socks are unisex.Specs
- Compression level: 15-20 mmHg
- Material: Nylon, polyester, elastane
- Available sizes: S-M, shoe sizes 6-15.5, calves 12-23 inches
- Color options: 43
What to know about compression socks
If you’re shopping for compression socks, you’ve been cleared to wear them, and you’ve checked with your ob-gyn to make sure your swelling is not a sign of complications such as pre-eclampsia, you’ll want to consider these qualities.
- Fit: Compression socks should fit both your feet and your calves. Check size charts for the brand of socks you’re considering; it is helpful to know both your regular shoe size and the measurement of your calves’ circumference. Most brands are sized from small to large; some offer extra-small and extra-large. When you put on your socks, your toes and heel should fit comfortably with no sagging.
- Fabric: Most compression socks are made of nylon and/or polyester, with spandex for stretch. Less commonly, they may also contain cotton, bamboo, or wool. Cotton and bamboo are lighter, while wool is good for colder conditions; either way, natural-fiber compression socks usually cost more and are more prone to shrink than nylon/polyester socks, say wearers.
- Level of compression: Compression is measured in mmHg or millimeters of mercury, a standard measurement of pressure also used to measure blood pressure. Most compression socks provide anywhere from 8 to 40 mmHg of pressure; Dr. Alvarez recommends topping out at moderate compression of 20 mmHg; Dr. Spencer recommends a maximum of 40 mmHg. Some socks and stockings offer even higher compression levels, but you may need a prescription from your doctor or midwife to buy them. Dr. Spencer advises trying lower levels of compression first; if that doesn’t bring relief, you can ask your caregiver about more intense compression.
- Style of compression: Some socks deploy “graduated” compression – they squeeze more and more tightly the farther they are from the heart. Non-graduated compression socks provide even levels of compression all over. Both types can help relieve edema, says Dr. Alvarez, but graduated socks may be more comfortable and provide better results since they allow for increased blood flow towards the heart.
Compression sock safety notes
Compression socks gently squeeze your legs, putting pressure on your veins and increasing the blood flow from your legs. They can help reduce fluids pooling in your lower extremities, easing edema, and speed up the return of blood to the heart.
Compression socks can also lower the chances of getting deep vein thrombosis (DVT), a kind of blood clot, and can reduce the swelling and discomfort associated with varicose veins, says Dr. Spencer. But both Dr. Spencer and Dr. Alvarez note that women should watch for signs that edema is signaling a serious problem, such as:
- Discomfort, redness or warmth in their lower extremities
- Pain, tenderness, discoloration, or warmth in swollen areas
- Swelling that persists for hours, or overnight
- Hardened skin (fibrosis)
- Swollen areas that weep fluid
- Wounds caused by swelling
“Compression socks can help reduce the symptoms associated with edema but shouldn’t take the place of seeking medical attention if the swelling persists or worsens,” says Dr. Alvarez.
Sudden and severe edema can be a sign of complications such as preeclampsia and DVT; call your doctor right away if you notice the warning signs of either.
You’ll also want to check with your caregiver to find out what level of compression you need. More is not always better when it comes to compression: If they’re too tight, Dr. Alvarez says women may actually be more uncomfortable during or after wearing
How many hours a day should you wear compression socks?
It depends on your symptoms and discomfort, but Dr. Alvarez says that most women can benefit from wearing compression socks from four to eight hours a day. Most experts, Dr. Alvarez and Dr. Spencer included, do not recommend wearing compression socks at night.
When should you wear compression socks?
Dr. Alvarez and Dr. Spencer both advise putting on compression socks first thing in the morning to prevent fluids from accumulating. But Dr. Alvarez says it’s best to discuss how often and how long you should wear compression socks with your caregiver.
ACOG says that pregnant women who are traveling for four hours or more should consider wearing compression socks, no matter what form of transportation they’re using: plane, train, bus, or car.
Marisa Solis contributed to this story
How to Get the Most Out of Compression Socks During Pregnancy
Sherri Gordon, CLC is a published author, certified professional life coach, and bullying prevention expert. She’s also the former editor of Columbus Parent and has countless years of experience writing and researching health and social issues.
Published on September 30, 2022
Tosin Odunsi, MD, MPH, is a board-certified obstetrics and gynecology physician and founder of The Mentorship Squad to promote diversity in medicine, a community of Black and Latinx women seeking mentorship along their journey to becoming U.S. physicians.
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Table of Contents
Table of ContentsAching feet, swollen ankles, and even varicose veins are common discomforts many pregnant people experience. Most of the time, this swelling—often called edema—starts showing up toward the end of pregnancy and is a common complaint.
In fact, research shows edema impacts about three-quarters of pregnant people, usually between weeks 22 and 27 of pregnancy. To combat this common issue, many healthcare professionals recommend wearing compression socks.
“Compression socks give extra support to a limb to help decrease swelling or edema from building up in the area,” says Kelly Sturm, DPT, CLT-LANA, a physical therapist and certified lymphedema therapist. “They are primarily used for prevention or maintenance in pregnancy.”
If you are experiencing swelling in your ankles and calves, or if you spend a lot of time on your feet, you may be wondering if compression socks may bring you some comfort. Below we discuss what compression socks do, the benefits of using them, and what to look for when purchasing a pair.
Purpose and Benefits of Compression Socks
When you are pregnant, your blood volume increases by 50%, says Jian Jenny Tang, MD, a board-certified OB/GYN and assistant professor in the department of obstetrics, gynecology, and reproductive science at Mount Sinai School of Medicine. This increased blood volume causes your veins to open up, which can lead to swelling and even varicose veins, she says. Many healthcare providers will recommend compression socks to combat the swelling, aching, or the risk of varicose veins that accompanies pregnancy.
“Compression socks apply even pressure to your lower legs to decrease swelling while helping to maintain blood flow in the veins of the leg,” says Marcia Summers, MD, a board-certified OB/GYN with Dublin Methodist Hospital in central Ohio. The pressure helps to reduce the size of the blood vessels in your legs, which improves their ability to push the blood back up to the heart, Dr. Tang adds.
Studies have proven this. One recent study found pregnant people who wore compression socks experienced significantly less swelling in their ankles and calves than those who did not wear them. Other studies have noted compression socks may help relieve leg pain and the achy feeling many people often experience in pregnancy, as well as help prevent varicose veins.
Compression socks also can be used to combat some nausea and even dizziness that is experienced in pregnancy, Dr. Summers adds. In fact, one study found compression stockings may help improve nausea and vomiting symptoms often experienced in early pregnancy.
When to See a Healthcare Provider
There are times when compression socks are not appropriate for pregnant people. If you have a red, warm area on your leg that is painful to the touch, or swelling that came on suddenly, you should call your healthcare provider right away. They can evaluate you for a variety of potential complications such as deep vein thrombosis (DVT) and preeclampsia. You should not wear compression socks if you have either of these conditions.
Likewise, compression socks are not advisable for someone who has an infection or is allergic to the material. Always talk with a healthcare provider before using compression socks to ensure they are right for you.
What to Look for in a Compression Sock
If your healthcare provider has recommended you wear compression socks, you may be wondering how to find the right pair. “[Remember,] the stocking has to be comfortable because you will wear it eight to 10 hours a day,” Dr. Tang says. Essentially, when purchasing compression socks, you will want to consider the fit of the stocking, the level of compression, and the material it is made of.
Generally, you can find compression socks at pharmacies, from your healthcare provider, or online. Be sure to check with your insurance provider, too, as some companies provide coverage for the purchase.
Fit of the Stocking
As with anything you wear during pregnancy, your compression socks should not be too tight. Compression socks that are too tight can cause pain and impact your circulation. In other words, you want a firm fit, but they should not pinch or cause tingling or numbness in your toes or feet, Dr. Summers says. Conversely, if your compression stockings are too loose, they won’t provide the pressure needed to reduce swelling, improve blood flow, and alleviate pain.
Most compression sock manufacturers offer a size guide that you can refer to when making your selection. “A sock that [uses] calf measurements—and sometimes ankle measurements and shoe size—will help you get a comfortable fit,” says Dr. Summers.
Depending on where you live, you may be able to find a store that can fit you for a pair of compression socks, says Dr. Tang. An expert fitting like this can help ensure you get the right size. In addition to these boutique stores, some pharmacies and medical supply stores may be able to help you as well.
Level of Compression
There are different levels of compression available, from light to firm. “When shopping for compression socks, it is important to know that they are graded based on level of compression,” says Dr. Sturm. For average compression sock users, they’re likely looking for a compression of 15 to 20 mmHg (millimeters of mercury of pressure), Dr. Sturm explains. This is a light compression that is good for mild or general swelling.
If you have a history of swelling like venous insufficiency or lymphedema, Dr. Sturm indicates you may want to look for 20 to 30 mmHg. This is especially important if you have significant swelling that doesn’t go away when you get up in the morning. Most pregnant people fall into this range.
“Most pregnant people feel best with a 20 to 33 mmHg strength sock,” Dr. Summers explains. “This is a mid-weight range and is available without a prescription.” If you have significant swelling or a chronic condition, your healthcare provider might recommend a high-strength compression that requires a prescription.
Remember your healthcare provider can always recommend what level of compression is best for you. Also note many people prefer graduated compression socks, which provide the tightest compression at the foot and ankle, which decreases gradually as it goes up the leg, says Dr. Tang. This can help to circulate blood, too.
Fabric of the Sock
According to Dr. Sturm, 80% of compression socks are made with a nylon blend. However, there are some that are made of wool, which may be ideal for people in colder climates. You may even find a few that are made of cotton, but these are typically not recommended for significant edema. “If someone has medical-grade swelling like lymphedema, I usually suggest they look for nylon fabrics,” Dr. Sturm says. These are much stronger than cotton and provide better compression.
There are different types of weaves to consider, too. According to Dr. Sturm, a circular knit will not have any seams, but it is not as strong and does not reduce swelling as well as a flat knit. “Flat knit is a thicker, woven fabric that contains swelling better,” she adds. “But that might be overkill for mild swelling.”
It is best to talk with your healthcare provider about what type of weave would be best for your situation. If you just cannot get comfortable in compression stockings, Dr. Sturm indicates that compression leggings also are a great option. “You may even try athletic leggings to help with mild swelling,” she says.
When to Wear Compression Socks
Typically, you wear compression socks during the day, especially if you are going to be on your feet a lot or you sit for long periods of time at a desk. You also may want to wear compression socks if you are going to be traveling. There is some evidence that compression stockings can help to prevent blood clots in the legs and are particularly useful while flying or traveling long distances by car, says Dr. Tang.
While there is no time limit on how long you can wear compression socks, you probably do not want to wear them 24 hours a day, seven days a week. Instead, put them on in the morning and take them off when they are no longer comfortable or when you are able to put your feet up instead.
Can I Sleep In Compression Socks While Pregnant?
Most healthcare professionals advise against wearing compression socks to bed at night. Not only are you less likely to experience swelling at night when your feet and legs are in line with your heart, but there also are some risks.
“I do not encourage [patients] to wear them at night due to the risk of tourniqueting,” says Dr. Sturm. “In other words, compression socks can become like a tourniquet and cut off your circulation when you cannot control or feel it.”
Taking the socks off at night also will allow your skin to breathe. In fact, compression socks can wick the natural oils away from your skin if worn for too long, Dr. Summers says. “Taking them off at night and applying a moisturizer will help to prevent dry skin,” she adds.
How to Put on Compression Socks
When putting on compression stockings, it may be easier to get them on first thing in the morning before you get out of bed. Typically, your legs will have less swelling earlier in the day and the sock will go on a little easier. Here’s how Dr. Sturm recommends putting on compression socks.
- Take the top of the stocking and roll it down to the heel, basically folding it in half, so that it is inside out.
- Avoid bunching it up like you would a sock because it will not stretch.
- Put your foot into the stocking and pull it up or unroll it over your leg.
- Smooth out any wrinkles once the stocking is in place.
- Consider getting a stocking donner or donning aid if you struggle to get the stocking up.
A Word From Verywell
Swollen feet and ankles late in pregnancy are common complaints, but that doesn’t mean you have to grin and bear it. Compression socks may be just what you need to reduce the swelling and improve your comfort—especially toward the end of your pregnancy.
If you are experiencing mild swelling that did not come on suddenly, talk to your healthcare provider about compression socks and whether they would be right for you. If you are experiencing signs of a blood clot or preeclampsia, get immediate medical attention.
Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
- Yanagisawa N, Koshiyama M, Watanabe Y, Sato S, Sakamoto SI. A quantitative method to measure skin thickness in leg edema in pregnant women using b-scan portable ultrasonography: A comparison between obese and non-obese women. Med Sci Monit. 2019 Jan 1;25:1-9. doi:10.12659/MSM.911799
- Soma-Pillay P, Catherine NP, Tolppanen H, Mebazaa A, Tolppanen H, Mebazaa A. Physiological changes in pregnancy. Cardiovasc J Afr. 2016;27(2):89-94. doi:10.5830/CVJA-2016-021.
- Saliba-Júnior OA, Rollo HA, Saliba O, Sobreira ML. Positive perception and efficacy of compression stockings for prevention of lower limb edema in pregnant women. J Vasc Bras. 2022 Jan 31;21:e20210101. doi:10.1590/1677-5449.210101
- Mendoza E, Amsler F. A randomized crossover trial on the effect of compression stockings on nausea and vomiting in early pregnancy. Int J Womens Health. 2017 Feb 22;9:89-99. doi:10.2147/IJWH.S120809
- Clarke MJ, Broderick C, Hopewell S, Juszczak E, Eisinga A. Compression stockings for preventing deep vein thrombosis in airline passengers. Cochrane Database Syst Rev. 2021;2021(4):CD004002. doi:10.1002/14651858.CD004002.pub4.
By Sherri Gordon
Sherri Gordon, CLC is a published author, certified professional life coach, and bullying prevention expert.About Us
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