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You may think that nothing can be done about chins, but that is a lie. double Relative, but that is a lie. You can try many different chin-ups exercises strengthen facial muscles. There is exercises tightening of the skin around the chin and of double chin. Of course, it is important to focus on one’s diet and lose excess weight.
2 Exercise the jaw
You may have a double Chin for a variety of reasons. This could be because you are overweight or because this problem occurs in your family. Anyway, here’s what you need to do exercises help make a better story.
1. press your tongue
The exercise 2. help strengthen your neck and jaw muscles. This is something you must do:
- Sit in a comfortable position with the window down and your back straight.
- Tilt your head back and look at the ceiling. Now press your tongue against your palate – with force, of course.
- Keeping your tongue in the same position, slowly lower your chin until it is close to your chest. Do not freeze the upper back.
- Return to the starting position. Put 2 sets of 20 reps on both.
2. o Recall.
This is one of the best double chin exercises It focuses specifically on the jawline.
- Sit in a comfortable position with the window down, back straight and head back.
- Place your lips on top of each other and slowly open your mouth to form an “O”. Note the decrease in the side of the neck below the jawline. Hold this position for 20 seconds.
- Return to the initial position and perform two sets of 10 repetitions each.
3. kiss the roof
The exercise This strengthens the neck muscles and helps to hit the jaw area.
- Stand in a comfortable position with your arms along your sides and tilt your head back.
- Smooth your lips while looking at the ceiling. Pretend you are about to kiss the ceiling. Extend your lips as far as possible to feel a real rack on your neck and chin.
- Hold this position for 5 seconds before returning to the starting point.
- Perform two layouts with 15 repetitions on each layout.
4. extend the neck.
Stretch the neck to make the muscles around this area tighter and tighter.
- Sit in a comfortable position. Place your hands on the floor approximately one meter from your feet. Make sure you are holding your fingers at all times. Do not place your authority over your fingers.
- Place your other hand on top of your head, palm close to the back of your ear.
- Ensure that your head is in one line with your neck, then gently bend your head back to your shoulders.
- Next, loosen your hands from the floor and place them on your shoulders. Gently press down on his shoulders. It is imperative to move him away from your head.
- Stay in this position for 10 seconds and then return to the starting point.
- Do three of these repetitions. 5.
5. scoop
This is one of the most complex but effective exercises. double chin exercises Here is how you perform it:
- Sit in a comfortable position with your mouth not closed.
- Gently roll your lower lip over your lower teeth as if you are trying to create water from your chin.
- Slowly move your head and raise your head. It is imperative that you cover your mouth as you raise your head.
- While you are speaking, relax the corners of your lips. the exercise .
- Perform repetitions 5-7.
6. touch the nose.
Impotence of the subjoint muscles can absolutely cause the main cause of a double chin. This exercise help strengthen these muscles.
- Sit in a comfortable position and try to stick your tongue out as far as possible. Try touching your nose with your tongue.
- Keep your eyes open. the exercise .
- Perform 5 repetitions per set.
7. bloated cheeks
Look at the effect. double chin exercises ? Remember this! Do this regularly on your double most visible chin.
- Sit in a comfortable position and take a deep breath through your mouth. Fill your personal food with air and then close it. Grab your own cheek.
- Gently press your palm against your swollen cheek to tighten your facial muscles.
- Hold this action full for 3-5 seconds and return to the original action.
- Repeat this 5 times.
8. platysma exercise
There is a muscle that runs from the jaw area to the shoulder – it is called the platysma. By exercising Using this muscle can help save one’s neck and jaw. here an exercise to try:
- Sit in a comfortable position with a straight back.
- Lower your horns, pull your lips back and open your mouth slightly. This will certainly help activate the muscles around the round part of your jaw.
- Without changing the position of the corners of your mouth, press your lips against your teeth. Press firmly and you will feel a nice rack on the tendons in your neck.
- Then move the lower jaw slightly and return to the beginning.
- Repeat this 5-10 times.
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