Many readers are interested in the right subject: eight different products with every opportunity to cause vertigo. Our manufacturers are pleased to have already studied contemporary research on this fascinating subject. We provide a wide range of answers based on information from the latest medical reports, advanced research papers, and sample surveys. Find out more.
It is estimated that between 2001 and 2004, 69 million people in the United States over the age of 49 suffered from vestibular dysfunction. Your brain has a vestibular system that helps you save your balance, drive smoothly, and stand upright. These functions can be interfered with vertigo and you experience turning around in your own environment. Causes of vertigo trauma, migraines, epileptic seizures, inner ear problems. In addition to the healing properties of honey, you will certainly avoid foods may also improve symptoms. of vertigo .
Foods most likely to cause vertigo
1. salt
Salty foods Chips, pretzels, salt nuts, canned foods, etc. foods Soups, gourmet meats, pasta, sauces, baking soda, spices, pizza, sourdough, herbs, frozen meals, pickles, salad dressings, canned cheese. all trigger vertigo Veldnatrium causes water imbalance in the body. This causes the body to retain water and increases pressure in the inner ear. in vertigo That is why diet needs to prevent this. vertigo It is quite low. People suffering from Meniere’s disease, which is major cause of vertigo 1. may only consume 120 mg of salt per day
2. sugar substitutes and sugar
Foods with high sugar content such as honey, ice, chocolate, maple syrup, dates, jams, jellies, creams, cookies, juices, donuts, cakes, covered snacks, and candies can cause central pneumonia. vertigo One of the main causes of central vertigo Lack of air to the brain. Sugar – rich foods increase blood sugar and blood pressure, but also temporarily. However, in this condition, blood tends to take longer to reach the brain. This causes a lack of air in the brain, causing vertigo sugar substitutes such as aspartame, which can lead to a variety of diseases. vertigo .
3. fattening foods
Fatty foods are among the foods that can cause vertigo Foods such as cheese, ice cream, shortening, mayonnaise, milk, butter, beef, test rounds, etc., abound. foods This deepest baked leads to a temporary increase in blood pressure, decreased blood flow, and decreased air to the brain. This can trigger vertigo and dizziness. Fat foods can lead to inflammation of the inner ear and arteries, most important for the appearance of such
4. tyramine-rich foods
Foods rich in the amino acid tyramine include red wine, smoked beef, chicken liver, chocolate, yogurt, citrus fruits, bananas, figs, nuts, and ripe cheese. All of these foods can trigger vertigo because field tyramine leads to dilation of blood vessels, triggers migraine, which can lead to vertigo .
5. alcoholic beverages
The inner ear plays an important role in maintaining body balance by detecting changes in body position and movement and sending signals to the brain. This function is interfered with by alcohol because it sends false movement signals to the brain. which Conflicts with signals from the inner ear. This disrupts the body’s balance. and vertigo is triggered.
6. alkaline foods
Alkaline foods are among the foods that can cause vertigo Field foods that occur of vertigo are foods Seeds, nuts, beans, magnesium milk, green vegetables, etc., are rich in magnesium. Conversely, there is consumption foods including yogurt, which excess the highest numbers of calcium and actually leads to magnesium depletion and body lead levels and lead to vertigo Field magnesium, which is alkaline, helps maintain the body’s acid balance. When this balance is disturbed, this leads to nausea. This is a condition the body cannot tolerate. which is accompanied by vertigo Field magnesium also plays a role in circulation. Blood vessels are narrowed due to magnesium deficiency, slowing blood circulation. This leads to a lack of air supply to the brain. which triggers vertigo .
7. caffeine
Tinnitus, creaking in the ears, which can be associated with vertigo can be aggravated by caffeine. Caffeine still dries out your body, but this is the most common confusion. It is also possible trigger a migraine, which may cause vertigo That is why you owe it to yourself to ignore caffeine.
8. nicotine
Nicotine is not suitable for your joint wells, but still has adverse effects nonetheless of vertigo It narrows blood vessels. Thus, it reduces the blood supply to your inner ear. So far it has the ability to raise your blood pressure can trigger vertigo .
Dietary recommendations for people with vertigo.
After discussing foods that can cause vertigo Let’s prepare food recommendations for people with vertigo field of individuals are afflicted vertigo requires a diet, which cholesterol and sodium are rich in iron and arms. Some recommendations that will definitely help people suffering from vertigo vertigo are as follows:
- Eat more fish as part of your diet.
- Eat magnesium – rich foods Nuts, beans, green leafy vegetables, seeds, etc.
- Eat whole grain products to replace white bread.
- Drink vegetable juices instead of carbonated or flavored drinks.
- Consume foods Are rich in vitamins and minerals such as niacin, potassium and B complex.
- Avoid foods Contains little trans fat.
- Dizziness can still lead to anemia. On the menu, take strong vegetables and beef with the highest iron content
- Drink plenty of water to stay hydrated.
- Avoid drinks with caffeine as it causes dehydration. and triggers migraine and vertigo .
- Avoid consuming foods These tyramines include covered cheese, salted beef, and dry sausage.
- Consume alkaline foods if you have travel sickness. foods Include nuts, fruits and vegetables. They will certainly help maintain the acid balance in your body.
Certain medications can still cause dizziness
Antacida
For example, ignore stomach acid inhibitors certainly because they contain sodium. The increased degree of sodium leads to water retention, which in turn leads to water accumulation in the inner ear.
Nonsteroidal anti-inflammatory drugs (NSAIDs)
NSAIDs or nonsteroidal anti-inflammatory drugs such as ibuprofen can help maintain electrolyte balance and water Aspirin can worsen or cause tinnitus in ear ringing sufferers. vertigo .
Other medications such as blood pressure medications, antihistamines, and medications should be ignored as there is still an opportunity to aggravate symptoms. of vertigo .
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