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Do you want to whiten Your teeth? Everyone does. After all, it affects people so much that it gives them the confidence to grin more often. Still, we worry that conventional and over-the-counter bleaches are likely to contain harmful chemicals. which The following bad side effects may occur white staining, discoloration of gums, and acid erosion of teeth. But I’ll take the small stuff. natural Teeth Beautifying Wednesday. whiter by avoiding dangerous chemicals.
How to Whiten Teeth Naturally
1. use oil.
Oil pulling has been used for hundreds of years in Ayurveda for healthy teeth. It involves rinsing vegetable oil in the mouth for several minutes to remove harmful bacteria and toxins. Oil pulling prevents the formation of cavities by removing bacteria from the teeth.
- Place 1 tablespoon of coconut oil, olive oil, or sesame oil in the mouth and rinse within 20 minutes without swallowing. For maximum effectiveness, perform this first thing in the afternoon, before breakfast.
- Discard the resulting mixture and wash the eater with warm water.
- It is best to use organic oil. With coconut oil, you will benefit from its pharmacological benefits. It contains vitamins and huge antioxidants.
2. make a strawberry spread
Strawberries contain malic acid. which It has emulsifying properties and removes plaque and stains from the flats of the teeth. To make a whitening strawberry paste, puree two or three strawberries, add half a teaspoon of baking soda, and use the resulting paste to brush your teeth several times a week.
- When using this paste, use a fluoride toothpaste to prevent the acid in the strawberries from destroying tooth enamel. 3.
3. use baking soda
If you’re interested in doing it the right way. to whiten Baking soda, which is safe and inexpensive for teeth, serves as a basic method. Mix 1 teaspoon with 2 teaspoons of water to make a loosening paste. Use this paste to brush your teeth two to three times a week.
- You can make a gargle with baking soda by stirring 1 teaspoon in 1 cup of water. Use this to rinse food after eating and let it run for 1-3 minutes. Baking soda is considered alkaline and using it as a gargle forces food to become alkaline. This is to neutralize the acid most caused by the acid produced by oral microorganisms.
4. abnormal staining of Apple Cider Vinegar
Apple Cider Vinegar (ACV) contains a large amount of dominance throughout the house. It also works as a natural teeth whitener. And while The results are not immediately visible, but with ACV the bottle will remove the stain and prepare the teeth. whiter .
- Mix ½ teaspoon of sourdough with 2 teaspoons of ACV and use once a week.
- For example, you can apply ACV the same way you would use mouthwash next to your regular mouth spot routine.
5. call for hydrogen peroxide
Many toothpastes and rinses contain hydrogen peroxide. It is usually 1.5%. This whitening product is chemically comparable to water. It still kills bacteria and cleaning residues in the mouth and prevents gingivitis best. It is recommended that you consult with your own dentist regarding the long-term use of hydrogen peroxide.
6. eat crunchy fruits and vegetables for lunch
Thinking of how to whiten Of course, do you want to get your teeth and keep them healthy? During this period you must eat the right foods. Natural crunchy foods such as fruits and vegetables are rich in fiber. They promote saliva production. which Eliminates other chemicals that can cause tooth decay and cavities. Because saliva contains many minerals, more saliva can can help Restore the minerals needed to maintain teeth.
- Remove or be wary of tasty, sticky, chewy products and switch to jolly, crunchy fruits and vegetables such as cucumbers, broccoli, celery, carrots, and nuts. Not only are these foods healthier, they also ensure better oral hygiene.
- Reduce consumption of gorgeous citrus fruits such as lemons, oranges, lemons, tomatoes, and berries, as large amounts of citric acid can affect tooth enamel. Note, however, that these fruits have numerous health benefits and should not be avoided altogether.
7. use banana peels
Banana peels work almost as well as bleaching strips for teeth. They are rich in minerals such as potassium, manganese, and magnesium. which can help To remove stains from teeth. Cut a ripe banana peel and using the inside, scrub teeth for 1-3 minutes and brush teeth as usual. Turn once a week.
8. turmeric recall
Turmeric is popular because it turns everything yellow, but it can help strengthens gums, removes deposits, and polishes teeth.
- Mix 2 teaspoons turmeric powder, 1 teaspoon coconut oil, and 1 teaspoon baking soda into pasta. Place pasta in a cold chamber and use as you would toothpaste for 2 minutes. Rinse with copious amounts of water.
Other ways to get whiter teeth
Prevent stains before they occur
There are many ways to whiten Teeth in a natural way to prevent stains. And while Teeth tend to create stains as they age. Applying the proper guidelines can reduce this.
Limit foods and drinks that create stains
Limit intake of stenflu products such as red wine, soft drinks, and coffee. This does not mean, however, that you must stay away from them altogether. If you do drink these beverages, use a straw when possible and use a toothbrush quickly.
Reduce your sugar intake.
If you are still curious about how you are still. to whiten teeth in a natural way, but you need to reduce sugar in large quantities. Luxury sugar diets feed a bacterium known as S treptococcus mutans , which known to cause both plaque and gum disorders. Brush your teeth after every good meal.
Drink luxurious calcium-rich foods and drinks.
Erosion of tooth enamel leads to discoloration as the underlying tooth bone is affected. This is the main cause of yellow teeth. Therefore, you must do everything to recover and renew your teeth gl medicine. Drink foods and drinks with lots of calcium, such as broccoli, cheese, milk, and yogurt.
Make it a habit to brush your teeth regularly.
Most tooth discoloration is the result of plaque buildup. Brushing and brushing your teeth regularly removes particles that feed the bacteria in your mouth which Reduce the structure of plaque; brush your teeth once or twice a day and floss once a week
Rinse food with water
Rinse your mouth out with water after every meal or drink, whether it is something tasty or caffeine, to remove any kind of residue that could cause cavities or stains on your teeth. For example, if you are home a lot, that is even more important. By the way, the sours were not cleaned immediately. Instead, wash the food with water to prevent weakening of the gl medicine.
Avoid smoking.
If you smoke, chew tobacco, or want to keep your teeth clean, the answer is not to smoke. to whiten Of course, the answer is to stop using tobacco. It is well known that these disorders lead to tooth spots and gum disorders, in addition to other excellent general health risks, including mouth cancer. Tobacco slows healing and increases the risk of dry bowls, even after tooth extraction. It still leads to hateful breath and stinging odor and taste movements. Stopping smoking and tobacco use may reduce almost all health risks.
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