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Herpes is also known as herpes and herpes simplex. Herpes simplex microorganisms are considered a cause of . type 1 or type 2. it is estimated that 40-85% of the U.S. population has suffered from herpes in their lives. Products that accelerate the healing process of herpes, boost immunity, and stop the spread of the sleeping microbe. It is important to follow a balanced and healthy diet to help the body heal during a herpes outbreak.
Foods you can eat if you have herpes
1. L-lysine
An amino acid known as L-lysine occurs in some proteins, fruits, and vegetables. The herpes microorganism requires the acid L-arginine for replication, the effect of which is inhibited by L-lysine. l-lysine occurs naturally in dairy products such as cheese, milk, poultry, eggs, fish and fruits. foods It should be used during herpes outbreaks. You must choose foods Select foods with the highest content of L-lysine, such as porcine rib bone with 705 mg L-lysine and porcine rib bone with 705 mg L-lysine and 4730 mg L-lysine to stop herpes microbial infection.
2- Fruits and vegetables
Fresh fruits and vegetables, eaten raw and completely, provide the body with important nutritional medicines and vitamins important for healing. To promote healing of herpes, one must eat red beets, mangoes and apricots. Green peppers, green leafy vegetables, and oranges are considered a luxurious source of antioxidant vitamin C, which promotes wound and skin healing. This has the ability to shorten the time needed for herpes healing.
3-Alkalinity.
Your body’s alkaline and acidic balance depends on your food choices. Which of the foods must you eat if you have herpes? A diet composed of alkaline foods helps healing herpes and inhibits the multiplication of herpes microorganisms. Following in the footsteps of ignoring the use of acids foods Eat alkaline foods instead, such as carbonated drinks and chocolate. foods Grapes, pineapple, lemons, kiwis, etc. In the event of a herpes outbreak, one should drink 1 glass of water (8 owls) daily with the juice of 1 lemon to neutralize the acidic reaction. foods Lemons are taken throughout the day, ensuring alkalinity.
4. cold food
Discomfort caused by herpes is released during a cold foods because it reduces swelling and numbness of sensitive nerve endings. The South American Academy of Pediatrics recommends providing cool drinks for children, such as milk, ice water, and fruit juices, as well as frozen products such as cold shakes and milkshakes. Caregivers are obligated to choose non-acidic juices, especially apricot nectar and apple juice, as sour juices such as orange juice and lemonade aggravate bladder inconvenience. The same applies to ripeness.
5. water
Which foods Do you have a persistent cold? Make sure you drink enough water every day during a herpes outbreak. Water has facilities to help dilute the toxic food Foods you take away will dilute the more acidic ones. foods Temporary illumination of the pain of calmness can still be provided by drinking cooled water.
6. vitamin E supplements
Vitamin E helps to calm the skin when it collects discomfort and pain caused by cold radishes. It helps repair shattered skin and reduce inflammation. It also acts as an antioxidant. Vitamin E supplements can be taken orally in capsule form or you can take your intake of of foods foods rich in vitamin E such as spinach, almonds, avocados, olive oil, sunflower seeds, and delicious potatoes.
7. quercetin, which has the product
Flavonoids are the link that occurs naturally in plants and are responsible for giving fruits and vegetables their brightest colors and providing protection against insects and bacteria. Some flavonoids still have antiviral properties. Quercetin is considered a flavonoid that appears to be essentially abundant. HSV type 1. Which foods What Should You Eat with a Persistent Cold? Foods rich in quercetin are apples, capers, broccoli, fall, cherries, many berries, and red grapes.
8. zinc
Zinc has antiviral properties and inhibits several bacteria, including HSV. Almost all experts recommend using zinc to prevent recurrent outbreaks of uncomplicated herpes. In the last place, there is limited research looking at the association between herpes simplex and zinc use. However, since zinc plays an important role in maintaining a strong immune system, increasing zinc intake is recommended.
Zinc requires vitamin B6 for proper absorption from the intestinal tract and is present in all types of foods. foods Red beef, chicken, oysters, etc. Zinc from plants such as grains, nuts, and legumes is separated from zinc from animals and is not used by the body alone, oats are considered a luxurious source of zinc that the body can simply use.
Foods that need to be ignored when there is a cold include
1. arginine products
Arginine, an amino acid that occurs in many foods. foods HSV multiplies in the body and is necessary for the hull to undergo a complete course after infection and after an outbreak of herpes. Through no arginalia, the burden and duration of cold sore outbreaks can be minimized foods amounts of peanuts, chocolate, hazelnuts, walnuts, sesame seeds, sunflower seeds, and flaxseeds. Arginine is still a complete grain and black green vegetable.
2. covered foods
Elegant, processed food rich diet. foods may reduce the immune system. Sugar is even more harmful to the immune system because it prevents white blood cells from killing bacteria. Immune failure can lead to repeated outbreaks of cold donder. More on this when consuming edited food foods sugar-rich people to cool sore outbreaks is important as it exacerbates your body’s ability to effectively heal herpes.
3. sour foods.
After 4 days of infection, healthy wounds will tear and form open ulcers. A crust will appear on these open wounds and if the following care is not used, these crusts will have every opportunity to continue to open and open. Food drinks should be kept to a minimum and foods Prevent oranges, pineapple, grapefruit, tomatoes, wine, fruit juices, etc. from moving to the worst side of an open cold. Salty snacks such as pretzels, pickles, and vinegar salad dressings can aggravate a broken cold.
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