Many readers are interested in upcoming content. Here are 5 nuts that are a footnote to eating and 5 nuts that can’t be eaten. We are happy to report that our manufacturer has already done research on contemporary studies on the subject you are interested in. We will provide you with detailed answers based on information from the latest medical reports, advanced research papers, and sample surveys. Keep repeating to find out more.
Nuts are a very good healthy snack. They usually contain a lot of fat, but usually the right amount of fat. Nuts also provide protein and fiber. A few notes should be noted nuts very caloric and may contain unhealthy fats as well. As a result, the value of recognizing nuts Eat your footprints, do not eat your footsteps. This is exactly what you are for nobility.
Nuts deserving of food
In most cases you do not need to worry too much about food. nuts Especially if you eat in moderation. However, there are some good alternatives
1. bracements
Eat an ounce of Brazilian Ten nuts Within 182 you will get 18g fat, 3g carbohydrate, 4g protein, and 2g fiber in addition to calories. Brazilian nuts contains large amounts of selenium, which acts as an antioxidant and prevents free radical damage in the body. Studies show Brazil nuts may also lower blood cholesterol levels and improve vascular function.
2. walnuts
Rich in omega-3 and helping to reduce inflammation, walnuts can be eaten without worry. Walnuts contain 182 calories, 18 grams of fat, 2 grams of fiber, 4 grams of carbohydrates, and 4 grams of protein. Walnuts supply 11% of the 11% of magnesium recognized daily and lower the risk of heart disease. They increase good cholesterol levels as well as effectively lower bad cholesterol levels. Walnuts also reduce inflammation in the body, thus reducing the risk of acquired diseases. It also contains ALA, which is good for the brain.
3. acorns
When you talk about nuts You can always include fuck on your personal menu. Make sure to soak them the nuts for a while to banish toxic tannins. Acorns are rich in protein, vitamin C, essential fats, phosphorus, and calcium. They are not yet completely caloric. Use of acorns helps stabilize blood sugar levels.
4. hazelnuts
We are looking for the most nutritious nuts You can put your own money on hazelnuts every time. An ounce of hazelnuts guarantees you within 176 calories with 9 grams of fat. They are still considered a luxurious source of protein, carbohydrates, vitamin E, fiber, and magnesium. Several studies have shown that eating hazelnuts lowers arterial cholesterol and triglycerides. Constant consumption of hazelnuts still has the ability to increase the amount of vitamin E in the blood.
5. pistachio nuts
An ounce of pistachio nuts provides 156 calories and 3g fiber. Yet contains 6 g protein and 8 g carbohydrates. Use of pistachio nuts can help reduce cholesterol and improve other risk points such as blood pressure, oxidation, and weight status. Eat pistachio nuts daily and enjoy the results you need.
You don’t have to eat them.
It is true that nuts Good for your well – but some nuts They are very high in fat and contain toxic substances. When. nuts You are obligated and not obligated to eat them. Here are some things you should avoid
1. horse chestnuts
Chestnuts are generally healthy, but horse chestnuts are not. They are usually smooth and contain toxins that can cause vomiting and other problems. Using horse chestnuts in large numbers can lead to paralysis. Therefore, avoid them altogether.
2. pine nuts
It is better to ignore pine nuts nuts if you do not want to face the “Pine Syndrome.” nut Syndrome.” nuts Your taste sensors are affected and everything you eat feels iron, bitter, or rancid. The effects don’t last long, but still have the opportunity to make you feel absolutely poor. Eating good desserts and sugar can make the baggage even worse. You do not have to be allergic to create this situation. to nuts .
3. macadamias
While these nuts Delicious, you owe it to yourself to stay away from them, especially in case you are trying to lose overweight. The main reason is that they contain a lot of calories. Macadamia Bowl nuts contain about 1000 calories. Because they are delicious, it is usually not easy to take it easy when you start eating them. For example, along with consuming a large amount of calories, each macadamia cup consumes within 102g! nuts Therefore, field dard can not be obtained in the first place.
4. pecans
It is recommended to avoid pecans, especially if you are counting calories to control weight. 100 g pecans nuts contains 691 calories. In addition, you get 72g of fat from each portion. You Can Still Avoid Pecans nuts because they have every chance to cause allergic reactions and lead to these tasks such as dizziness, shortness of breath, abdominal pain and hives.
5. wall of mourning
You can fall in love with almonds, but you should ignore bitter almonds whenever possible. They are primarily apricot seeds, and eating them raw can lead to nonsense complications. The main reason is that they contain cyanide. This is very unsafe. How many of them nuts can cause nausea and lightheadedness. Some people wonder if you can eat bitter almonds after heating, but avoiding them is still a good idea.
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