When consuming food that comes from fast food restaurants, the fastest way is to health appreciate the greater risk. The vast majority of fast food is considered fattening and smothered in cheese. But they are so tempting that you are fighting an endless battle with yourself to resist them. However, you cannot deny yourself the occasional meaty nacho or cheeseburger. Help to choose a ration article that feeds the pull during storage you healthy And now that we’re talking about it, I encourage you to try these fast food options the next time you go out late at night.
Has a late table forced you to arrive?
The answer to this question is still a food myth. As a general rule, it does not matter how you get your daily calories. It is irregular calories that lead to weight gain. For example, every time you get more than you need – a few nights of fries, a small hamburger, a good shake – the scale tips a bit. In the long run, this is not a possibility. Finally, a bump is not about giving yourself a snack in the evening. It is about what you eat. Mystery – Notes. for healthy ones you can enjoy.
Healthy fast food in the evening.
1. baked chicken fillet (KFC).
Many of the products in the Colonel’s meal, in health Circle. However, the grilled offerings include delicious dishes health Target. The Grilled Chicken Fillet has 40 grams of protein and only 220 calories.
2. ultimate grilled chicken (Wendy’s).
You can enjoy delicious tasting chicken and still control your daily caloric intake. Wendy’s, Ultimate Chicken Grill with 34 grams of protein, 350 calories, and 7 grams of fat guaranteed (excluding honey mustard).
3. fresco burrito supreme (Taco Bell)
Try Fresco Burrito Supreme with chicken. This tasty Taco Bell range has 17 grams of protein, 340 calories, and plenty of fat at 8 grams. The only good thing is that it contains 1, 020 mg of sodium.
4. premium chicken Caesar salad (McDonald’s)
Forget the Big Mac. McDonald’s Super Premium Chicken Caesar Salad. healthy contains 22 g protein, 130 calories, and 1.5 g fat. But omit the cheese and dressing.
5. fried chicken wrap (Sonic).
Next time you go Sonic, choose healthy, filling foods. Sonic’s chicken wrap consists of 28 grams of protein, 390 calories, and 14 grams of fat; note the concern about the 1420 grams of sodium.
6. double Citizen (Burger King).
Burger King’s double hamburger is twice as big. He has 16 grams of protein and only 330 calories.
7. baked pacific salmon (long john silver)
You will definitely understand what fish actually is is healthy , but if you want a healthy Ignore the fast food of late evening, the usual fish and chips elementary school. Instead, go for Long John Silver’s Grilled Pacific Salmon. Each portion has 24 g of protein and 150 calories.
8. oven – grilled chicken salad (Subway).
Of course, the majority of Subway products contain a lot of fat around the waist. However, if you opt for the Oven-Baked Chicken Salad and omit the dressing, you actually get only 15 grams of protein and 120 calories.
9. grilled chicken (fat burgers) and sandwiches.
Don’t put fat in the name. A sandwich with grilled chicken contains 33 grams of protein and 430 calories.
10. hamburger (the original Tommy).
Want to go to Tommy’s? Instead of a regular chili burger, consider a regular hamburger. A regular hamburger has 460 calories and 22 grams of fat. The 990 mg of sodium is still reasonable, unless you exceed that with the chili.
11. grilled chicken strips (jack in the box).
If you’re anywhere near Jack in the Box, they have great late-night fast food: 43 grams of protein, 250 calories, and only 7 grams of fat from four grilled chicken strips.
12. grilled chicken salad (Chick-fil-A)
Are you planning to visit Chick-fil-A for a late treat? It’s not bad news that their charred chicken garden salad contains 23g protein and 180 calories, in case you understood that without the dressing.
13. ham and cheese la alato (ARBI).
If you like Arby’s, opt for the complex ham and cheese. And don’t worry about the outside, the ham and cheese melts beautifully. healthy It has 18 grams of protein, 300 calories, and 9 grams of fat.
14. taco al carbon (del taco) with chicken.
Want to eat a little more and still stay within your limits? Then consider Taco Al Carbon with Chicken at Delta Cos. the RAZ has 150 calories and only 4 grams of fat.
15. hamburger in the way of protein (in-n-out).
Hamburgers in the way of protein are a great healthy in-n-out option. Grab some lettuce and reach for the juicy beef, which contains 8 grams of fat and 240 calories.
Healthy late snacks you can enjoy
1. turkey
Turkey is great as a healthy Fast food for late in the evening. This low-fat, high-quality beef is rich in tryptophan, which makes it easier to fall asleep; eating two or three slices has only 100 calories.
2. SetChik
Iron cheese may be edited, but it has protein and fat you will absolutely keep up with. It also contains the amino acid tryptophan – ideal for late night wonging – inducing. And it all has only 80 calories.
3. protel
Such rare chocolate is not good for you. Instead, add whole grains to your bowl. Oatmeal, bran, or corn flakes are your choices, health benefits of hard carbohydrates, such as easing digestion. And the entire bowl contains only 200 calories.
4. greek yogurt
Greek yogurt is the best. healthy Field One contains tryptophan, a relaxing amino acid, and protein. Yogurt has a calming effect on the gut, for example, making you feel more rested and ready for the next day than usual. Greek yogurt contains 100-150 calories.
5. apple and peanut butter.
How about an apple with peanut butter or almond butter? You’ll enjoy the crunch of the apple, benefit from the fiber boost, and the protein from the peanut or almond butter will fill you up.
6. banana
If you’re looking for. a healthy a late fast food meal that doesn’t require you to eat afterward, bananas are the perfect choice. Bananas are rich in digestive fiber and relaxing tryptophan. And it contains only 100 calories.
To learn more about & lt; click here. Bread & gt; This unusual Graff’s chocolate is not for you at all. Instead, add whole grains to the bowl. Choose oatmeal, bran, or even corn flakes and you’ll get plenty! healthy late night snacks.
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