Many readers are interested in the appropriate topic: 14 techniques more than any other sleep technique with Acid Reflux. We are happy to report that our creators have already researched contemporary studies on your fascinating subject. We offer a wide range of answers based on the latest medical reports, advanced research papers, and sample surveys. To learn more, keep reading.
Reflux Esophagitis or Gastroesophageal Disease reflux This disease is a chronic condition in which stomach acid leaks into the gastrointestinal tract, causing inflammation of the digestive tract. Left untreated, gastroesophageal reflux disease can lead to more serious medical conditions such as eating disorders. of sleep The National Sleep Foundation estimates that it is acidic. reflux One of the most common causes of sleep disorders in sleep adults between the ages of 45 and 65. Heartburn at night affects 4 out of 5 people who regularly suffer from reflux esophagitis reflux and heartburn.
How to Sleep with Acid Reflux
1. use a wedge-shaped pillow
Sleeping on a large, intentionally designed wedge-shaped pillow is an effective way to control heartburn. sleep Acid-related problems reflux Field these types of pillows partially monitor the body in an upright position and prevent acid production in the digestive tract. The position is still restricted. of sleep 1. the ability to exert pressure on the stomach to move to the wrong side of reflux and heartburn.
2. sleep with the left side down
Sleeping with the left side down reduces the symptoms of heartburn at night. Note that the right side is the wrong side. to sleep on.
3. Sleep with The upper lobe of the body is elevated.
When lying in bed, when the stomach and throat are at the same level, or highest position, stomach acid can easily escape into the digestive tract, essentially causing heartburn. Whenever it is you sleep with the upper body is elevated, this does not happen. You can elevate the upper lobe by placing a 4- to 6-inch block under the head of the bed or by sleeping on a wedge-shaped pillow (at least 6 to 10 inches wide at one end). Do not use regular pillows, for example, as they only lift the head and not the entire upper body.
4. wear loose-fitting clothing.
How to sleep with acid reflux ? Wear what is comfortable for you. Proper clothing that is impervious, especially around the waist, can compress the stomach and exacerbate the signs of heartburn.
5. beware of products that cause heartburn
Popular drinks and products that are likely to cause heartburn and do not respect your sleep These include caffeine such as tea, coffee and colas, cocoa and chocolate, garlic, mint, onions, milk, spicy, cool, fried, fatty ambroses, and sour foods such as tomatoes and citrus fruits. Track your food diary to detect foods most likely to cause heartburn.
6. watch for rich eating habits and late nights.
Eat at least 2-3 hours in the evening before bedtime to decrease stomach acidity. This allows the stomach to release some of its contents before going to sleep. You must eat small meals, as most may put pressure on the stomach.
7. relax while you eat.
If you eat quickly and are stressed, more acid is produced in the stomach. Relax during and after dinner, but do not lie down. You can try relaxation techniques such as meditation and deep breathing.
8. chew sugar – especially after eating before going to sleep.
Chewing gum without sugar promotes saliva production, soothes the digestive tract, and reverses stomach acidity. It also neutralizes stomach acid.
9. do not smoke for at least 2 hours before bed.
Smoking can increase the acidity of the stomach and the risk of heartburn. If you cannot quit smoking, leave at least 2 hours before bedtime to prevent signs of heartburn and acidity. reflux .
10. remain upright after dinner.
How to sleep with acid reflux ? This reduces the risk of stomach acid entering the digestive tract. It is also a good idea to ignore bending or neglecting zy objects.
11. loss weight, also by a few pounds.
Symptoms of heartburn or reflux warming up on arrival and losing a few kilos (from 2.5 kilos) can help alleviate acid symptoms. reflux at night.
12. Consult with Contact your doctor about medications to use.
Some medications can create or even cause acid. reflux These include some drugs for osteoporosis, NSAIDs, some drugs for heart disease and blood pressure, drugs for asthma, some hormones, and drugs for depression. Discussion with Tell your own doctor about each of the medications you use and how they cause your heartburn.
13. use freely available stomach acid inhibitors.
Use freely available stomach acid inhibitors to neutralize stomach acid and reduce signs of acidity. reflux . However, use these medications not more than 1-2 months and if symptoms do not improve after 2 months of use, it is recommended that a physician be consulted.
14. use natural methods.
- One to two hours before lying down to snooze, drink Organic Juice Stolotnik Religion; Stolotnik Religion helps reduce inflammation and neutralize stomach acid.
- Mix in Apple Cider Vinegar (biological). with water 1-2 hours before bedtime. Mix 1 tablespoon of ACV in 6 ounces of water. This way your body will suspend acid production in the stomach using an acid detector.
- Eat an apple one hour before bed. An ingredient in the apple peel called pectin acts like a natural stomach acid inhibitor and helps reduce stomach acid production.
- Drink fennel, chamomile, or ginger tea one to two hours before going to sleep. Ginger tea has natural anti-inflammatory properties that help calm the stomach and relieve nausea. You can use ginger tea or grated fresh raw inger (1 tsp.). Add the grated fresh inger to boiling water. Let it pull for 5-6 minutes. Effort. Fennel tea is still good for reducing stomach acid. Grind 1 teaspoon fennel seeds and add to 1 cup of boiling water. Fennel has anti-inflammatory properties and helps soothe the stomach.
- Mustard has anti-inflammatory properties and also neutralizes stomach acid. You can dissolve mustard in water and drink a teaspoon of mustard an hour before lying down to take a nap with water.
- How to sleep with acid reflux ? An hour before going to sleep (about 3 to 4 ounces) or two pills can be taken. This will help calm your stomach.
- 6 Dissolve a teaspoon of baking soda in a cup of rice, may take 1 hour before bedtime. Baking soda neutralizes stomach acid and helps relieve symptoms of heartburn and acidity. reflux .
Acid Reflux: When Should You Go to Your Own Doctor?
If your symptoms do not improve after taking the above measurements, it is time to go to your own doctor. Call your own doctor:
- Signs of Your Acid reflux are persistent
- Struggling to swallow
- You have signs of vomiting through acid reflux
- You are still suffering from acid signs reflux After using freely available stomach acid inhibitors for 2 months.
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