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Essential oils have the opportunity to offer the healing qualities of some plants when used correctly. Essential oils have numerous healing uses, including embryonic protection, sensory therapy, and pain relief. Applications depend on the essential Type of oil. The lesson refers to the following essential Oils are effective stress because sensors in the nasal cavity are connected to the limbic system of the brain. This system continues to control memory, impressions, and sexual arousal.
Essential Oils for Stress
The first step in improving mood is to reduce stress, which is a key component of the stress interpretation field of the physical body. stress and essential Oils are most likely to find this pain.
1. lavender
Lavender is the most popular essential oil and is often referred to as oil for all intents and purposes. Her scent is fresh, floral, soothing, slightly flavorful, and grounding. Lavender balances and relaxes the body and impressions. It is used as an antiseptic to relieve joint and muscle pain and to heal bites, small cuts, stitches and burns.
2. 
Incense
Incense is commonly used for lighting stress because of his exotic, warm, comforting scent. It is ideal for cell rejuvenation, scar tissue repair, softening bronchitis, coughs, and asthma.
3. rose
Roses are very versatile and effective stress and depression. It is more expensive than other oils because of its improved extraction process.Roos is used to cure signs of menopause and eczema.
4. 
Chamomile
Roman and German chamomile essential The oils calm the nerves and improve digestion. Roman chamomile is effective in healing delusions, intellectual anxiety, and hostility, while German chamomile heals irritated skin.
5. vanilla
Vanilla is one of the essential oils for stress It has an aroma and taste similar to that of mother’s milk. It contains a fairly calming property with the ability to soothe, relax, and make the intellectual faculties more cheerful. Vanilla remains effective in attracting stomach complaints and reducing cravings for delicacies.
6. cedar wood
Cedarwood is desired for its calming properties. Clinical studies show that cedar wood is beneficial for children with ADHD and addictions. It initiates the limbic region in the brain. Cedarhout also initiates the pineal gland, which produces melatonin. This produces melatonin, which keeps the sleep cycle under control. Contains a warm, woody, soft fragrance, but should be used with caution during pregnancy.
7. geranium
Geranium relieves stress Releases effort and negative memories. Works with the liver chakra to expel toxins from the body and opens the intellect for fresh thinking.Enchanter and EQ have every opportunity to use the Omnidistributive or Topic. It mixes well with all oils and contains a delicious, invigorating, citrusy, greenish incense. Repeated use, however, will make the contact more sensitive.
8. jasmijn
Jasmijn contains a pungent and stimulating incense. It gives a sense of optimism and belief, making it effective when reducing depression. Jasmine also relaxes and relieves insomnia and headaches.
9. 
Marjoram.
Marjolein has anti-inflammatory and spasmodic properties and relaxes muscles. It promotes sleep and enlightens migraine headaches.
10. orange
Orange is considered one of the best essential oils for stress It has antidepressant properties and activates the endocrine and immune systems.
11. sandelhout
Sandelhout is a sacred oil and is used to support yoga and meditation. The oil contains some fruity aroma with maintenance. It affects the limbic system of the brain and brings the immune system and impressions into balance.
12
Valerian.
Valerian promotes sleep and acts as a catalyst. It contains an annoying scent, but is effective in reducing anxiety. Valerian can be taken as a moral supplement or used topically on the wrists or sole of the foot. The oil should be diluted with a teaspoon of honey or 40z of drink. It should not be given to children under 6 years of age and should be diluted for children of this age.
13. ylang-ylang
This essential The oil has both a calming and stimulating effect. The scent is tropical, floral, delicious, spicy, adventurous and difficult. Dwelling on the scent lowers blood pressure and initiates blood circulation.Ylang Ylang can be spread or attached topically to the neck, back, legs, and wrists.
How Essential Oils are Applied to Stress
1. breathe in the great fragrance.
This method replaces your care and forces you to experience yourself more than anyone else in your environment. Recommended if you are really worried.
2. add a few drops in the shower
by your favorite. essential When you shower, the oil on the floor soaks your body with steam. This purifies your aura and has a positive effect on your impression and intelligence. After closing the drain with the material or base, the essential oil.
3. with the oil
Put a few drops of oil on a cotton ball, scarf, or handkerchief and carry it with you. Incense will uplift your spirit and keep you calm throughout the day.
4. make the oil mixture.
Add 7-8 drops of essential Add 3 teaspoons of carrier oil to 3 teaspoons of oil and apply the mixture over the entire corpse. Allow the mixture to absorb into some of the skin before applying it to the entire corpse. This mixture can also be used for foot and hand massage. This definitely helps with relaxation. Start with a drop. of essential Place in a bowl and add a carrier oil to enhance the fragrance.
5. diffuse the incense in the air
Using a classic burner and candle, diffuse 25 drops of of essential oils in your home. Incense will surely make you feel comfortable.
Precautions for using essential oils for stress
The application of essential Oils vary according to the therapeutic effect required.
- Essential oils are very effective in their pure form and should be mixed with a carrier such as jojoba oil or almond oil.
- Learn how to use different oils, as some oils are less effective when exposed to sunlight or used in conjunction with certain medications. Some can negatively affect pregnancy and some illnesses.
- Organic essential These oils are considered less contaminated and healthier than artificial aromatic oils that contain synthetic chemicals.
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