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Mucus is a smooth, sticky film caused by microorganisms that accumulate on teeth, gums, tongue, dental gut, crowns, and dentures. For a specific number of layers. of plaque Mixed with minerals in saliva, this hardens into tartar, a chalky white calcified substance. Countless moments are led to plaque Poor brushing, wrong food choices, poor oral hygiene, etc., do not go to the dentist or genetics. Fortunately, we can. can remove There are several measurements you can take.
How to send an attack from the teeth
1- Look for plaque
The first step in removing plaque From the teeth, in case it is not stained, is a good thing that can be a task. Dental plaque can be colored with reddish “disclosure tablets” that cling to it. and easy Look for. Candidate lubricates the greenish food dye on the teeth using a cotton swab. Red dye with greenish or scar color on teeth the plaque If greenish red color or scar color red color is left on the teeth, know where to brush it off. Regularly staining the teeth is a good way to find and remove all plaque .
2. nick and brush
- Flossing will remove food residue and viruses between the teeth. Rinsing and constantly rinsing is essential! ease your floss lovingly in the room. Grab it, it has the option of ruining your gums.
- When brushing, use the preferred method instead of aggressively brushing back and forth. Instead, use short forward and backward movements or minimal radial movements. The toothbrush should be held in such a way as to form a 45 degree angle with the gums. Pay close attention to all teeth. That way you do not miss a spot. Pay particular attention to teeth that are not easy to remove, coating the inner and outer surfaces along with the chewing surfaces. This should be done within 2 minutes to properly brush the teeth.
- To prevent cavities, choose a toothpaste with fluoride because this substance protects the teeth. You should also brush your tongue to stay awake. In general, you should brush twice a day, but if you do it only once, do it right before bed. 3.
3. choose the perfect gargle
As an extra defense agent, choose a mouth-appropriate gargle. plaque These waters do not do all the work, but they are plaque Then, combined with constant brushing and flossing, give it a new breath. Most effective caliber to combat water of the mouth contains chlorhexidine digluconate, but should not be used for more than two consecutive months.
4. beware of starchy, tasty products.
Unfortunately, bacteria thrive on it in plaque well with starchy or flavored foods. Each time these foods are consumed, the bacteria release an acid that causes the disintegration and destruction of the acidophilus. You can prevent this and no longer worry to remove plaque from teeth using less processed products. If you do drink, pay special attention to brushing and flossing your teeth. Be even more careful with soft drinks that contain added sugar as well as citric and phosphoric acids, which can affect tooth enamel and cause cavities.
5. drink plenty of water.
Try drinking 8 glasses of water per day for joint wells. Drinking water can be good for your teeth by washing dirt and grime and plaque before it gets on tooth enamel.
6. think about oil rinses.
Gargling with oil is simple and requires only oils, such as extra virgin coconut oil, with antibacterial and anti-inflammatory properties. Take a tablespoon of melted coconut oil and gorgel for 15-20 minutes. Do not swallow or constrict the throat. When the time is up you spit it out. Next, rinse the food and brush your teeth as usual. For best results, you must do this daily, ideally with meals. 7.
7. use baking soda.
Baking soda, in any quantity, is unimaginably versatile as a way to make food to remove plaque From teeth. Baptize a wet toothbrush elementary with some baking soda. Then brush. to remove hard tartar and plaque . For more fortifying properties, you can add a pinch of salt.
To use this method, scrub the teeth for about 5 minutes. Then spit out the baking soda. Then mix the tooth with warm water, then mix with regular water and rinse the tooth. Make this once a week. 8.
8. eat strawberries and tomatoes for lunch.
For a simple and tasty end, you rub strawberries and tomatoes on your teeth; let sit for 5 minutes and then rinse with warm water mixed with a little baking soda. This is because the fruit contains vitamin C, which promotes oral health.
9. eat cheese
Cheese is very tasty and hard cheeses such as cheddar and Swiss cheese ensure the production of alkaline saliva, which fights bacteria. plaque Fights bacteria. It also forms a protective layer around the teeth. This allows the teeth to be rehomed with phosphate and calcium and acid structures.
10. take advantage of the Guave advantage
The leaves of both fruit and garb have every opportunity to stick bacteria to your gums and teeth. Thanks to their analgesic and anti-inflammatory properties, they still remove plaque An easy way to use this fruit is to wash the tender gerb leaves, then chew them until they pulse, spit them out, and rinse your mouth. Make this daily.
11. use white vinegar
You probably have white vinegar on hand, and it has the opportunity to help you get your teeth way down to remove plaque from your teeth. Remove. plaque And prevent demineralization of the teeth gl medicine. Mix 1 tbsp. sea salt and 2 tbsp. vinegar in warm water for a natural gargle. Both fruits, such as & lt; pran & gt; Guave Leaves, have the opportunity to anchor bacteria to the gums and teeth. Thanks to their analgesic and anti-inflammatory properties, they still
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