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Do you go to the bathroom every time, but spend a lot of time arranging your work? Do you ever feel like you are the story to poop so quickly that you are in a hurry to come to work? Whatever your requirements, there are many ways to get the job done to help you make yourself poop Fast. Find out more about this.
How to Force a Poo Right Away
There are many things you can try to understand how to do to poop fast:
1. change your attitude.
This is correct. The change from squatting sitting on the toilet will actually make it so help make you poop Fast. You may not say it, but sitting on the bottle is not the perfect way to poop. Sitting on the toilet puts your flat bowels in a crooked position, putting pressure on your straight veins and anus, which can lead to intestinal lining, hemo, and other ailments. Best Attitude. to poop Squatting. Sitting on the toilet should be positioned by lifting the legs slightly to get into the squat position. You can squat over a training basket or a stool placed in front of the toilet when defecating.
2 Find a time to have a bowel movement.
Arrange for a bowel movement and choose a time to stick to it. Regularly make your body aware that it is time to defecate and you will be able to to poop fast. You can fast at any time – during the day, after you wake up, after your afternoon meal, or many times a day. doing digestive exercises at different times during the day will confuse your body and make pooping more difficult.
3. remember olive oil!
If you do not know how to solve yourself poop Think olive oil right away. It is amazing how it simplifies constipation by stimulating the digestive system and allowing loads to flow through your colon. Take one tablespoon of olive oil in the morning on an empty stomach. For best effect, mix with a small amount of lemon juice.
4. drink coffee and a hot beverage
Many runners believe that all it takes is a cup of coffee to get their bowels moving in the afternoon. You can try a few more because the caffeine helps stimulates bowel movement. A bowl of tea or hot water is still possible. help 4. the blood vessels in the digestive system dilate, allowing you to eat more easily to poop .
5. understandable.
Dark colored molasses is very useful for those who suffer from constipation Because it has increased content of minerals, vitamins and magnesium. help you poop Fast. Basic use of 1 teaspoon of black syrup melas help Improve digestion and avoid constipation. If you do not like the taste of dark syrup molasses, you can put 1 teaspoon of molasses in a cup of warm water and edit it as a tea. Note that drinking tea is not as effective.
6. help with the plums!
How do you organize yourself poop Fast? One of the best medical remedies for complicated shit is considered plum. To achieve the same effect, you can use the juice together with the seal. Fruits have a natural laxative effect on the body, especially since they are rich in fiber and contain sorbitol. Sorbitol softens stools because it does not contain carbohydrates, which naturally attract large amounts of water when passing through the intestinal tract and increasing stools, but is not easily digestible. Drink a jug of plum juice (8 oz.) once during the day and once in the evening. to help you poop Fast. Drinking in very large quantities can be a distraction or cause gas.
7. enjoy a yogurt lunch
Healthy digestive plants guarantee it! you poop Fasting during the day. These days, it is even more necessary to maintain a digestive plant as a result of the fact that processed sugars and products cannot be completely avoided. The use of yogurt is one of the best techniques to increase the number of good microorganisms in the gut which promotes healthy bowel movements. Eat a bowl of yogurt at breakfast with a snack in the direction of the day for best results.
8. exercise
Trying other medications and sitting behind a computer all day will not give you good results. You need to train and tell your body to guarantee that the loads you eat pass through the intestinal tract. Consequently, it is fundamental to bring structure to your type of life in order to have a healthy digestive system. Move on a regular basis help You decide about the question: “How to resolve yourself. poop Fast. But be alert and note that moving in the direction of one hour after dinner is not a good idea. 9.
9. add fiber-rich foods to the diet
If you are a victim of constipation learned or often have difficulty with it to poop you need a long-term solution as normal as adding fiber-rich products to your diet. Typically, 25g-30g of fiber per day is needed to keep constipation at bay. Eating vegetables, fruits, nuts, seeds, and complete grains will help you get plenty of fiber in. Also add bran, berries, plums, apples, broccoli, Brussels sprouts, and cabbage to your personal menu.
10. remember acupressure.
The space between the anus and the genitals is called the perineum in pressure therapy. Massaging this point will help Relax your muscles and you make it easy to poop .
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