Many readers are interested in in the Next content: 10 side effects of green tea and how to avoid them. Our manufacturers are willing to point out that they have already done the research the Walking Research the subject of your interest. Based on on the Information provided by in the the last medical report, contemporary research and sample surveys give a wide range of answers. Keep reading to find out more.
You have already heard that green tea has ample benefits. It admits this. Green tea has antioxidant and anti-inflammatory properties because of its luxurious content of trace minerals, popularly known as catechins. They can aid in the defense and healing of the body against conditions of all kinds, including colds, flu, and mental and vascular problems. However, there are many not-so-bad their cons, drinking green tea is not considered an exception. In this discussion, we will distinguish its aspects effects .
Side effects of green tea
1. may cause excessive caffeine intake
Green tea has less caffeine than other types of tea, but it has large amounts of caffeine. Based on this, green tea can have a very significant impact on the function of your nervous system. do not exceed 3 to 5 cups per day.
Excess caffeine can lead to heart palpitations, insomnia, loss of appetite, irritability, and anxiety. In addition, very large doses of caffeine can lead to caffeine intolerance, so you will need more than you previously observed. the effects Those you have previously observed in taking less.
2. not suitable for sensitive stomachs
If you have a sensitive stomach, avoid ingest green tea or small amounts. Do not drink tea on an empty stomach. Drinking green tea can cause stomach problems such as diarrhea, constipation, irritable bowel syndrome, and abdominal pain. If you have stomach complaints after drinking green tea, adding milk and sugar can reduce this. the problem.
3. can increase the degree of toxicity
Recent studies on dogs. in the Stomach, liver, kidneys. However, studies on people have not been conducted. It is quiet sure to move before drinking green tea the effects among others from this. 4. can respond with some medications. effects of green tea.
4. can respond with some medications.
Green tea contains phenofiles, which makes it more likely to respond with chemicals in medications, including ephedrine and amphetamines. Therefore, consult your physician before using green tea if you intend to use medications.
5. may destroy iron intake
Catechins in green tea may inhibit the absorption of iron into the the body. This may lead to a decrease in the Red blood cell production. It is worth mentioning that red blood cells transport oxygen to the Various organs and regions of the of the Body. If the number of red blood cells in your body is reduced, you may be anemic. If you already have anemia, drinking large amounts of green tea may worsen the situation. To avoid Therefore, take your green tea intake with food with plenty of vitamin C.
6. may cause damage during pregnancy
If you are pregnant, limit your intake of green tea to no more than 2 cups containing less than 200 mg of caffeine, in addition to tannic acid and catechins. These chemicals indicate a risk of miscarriage.
Avoid green tea altogether. in the during the first few months of pregnancy, as tea may be consumed in excess and can cause natural neural tube defects in the fetus. Avoid excessive consumption of green tea even after the baby is born or after breastfeeding has not stopped.
7. may lead to calcium deficiency
This is one of the side effects green tea. If you are the habit of drinking large amounts of green tea, you may get more than 300 mg of the component. This can cause the body to excrete calcium in the urine, ultimately leading to disorders such as osteoporosis. This is more common in women. It is recommended to take a calcium supplement to replace it. the excreted calcium.
8. may lead to uneven teeth.
Additionally, green tea contains tannins, which can still stick to the teeth and cause staining. The acid in green tea wears down tooth enamel. Also keep in mind that other preparations such as coffee, dark tea, berries, wine, sauces, and juices can cause mottling on the teeth. However, you can continue to stain or clean your teeth regularly, especially after drinking green tea.
9. may cause glaucoma
The term glaucoma refers to a disease that affects the optic nerve the the optic nerve, which is the part of the optic nerve that is responsible for the movement of light to the in the brain. Damage can be caused by increased pressure in the From the eyes. Caffeine, formed by drinking very large amounts of green tea, can lead to high blood pressure in the eye and increase the risk of visual impairment in glaucoma patients.
10. may have the ability to lower testosterone levels
Drinking very large amounts of green tea has the ability to lower testosterone levels in the in men’s blood, in part because the components react with TEA in testosterone and convert the majority to DHT (dihydrotoxosterone), which is associated with hair loss. Much like effects of green tea, this be the is more troublesome for men.
How to drink green tea to prevent possible side effects
Drinking green tea in moderation is generally not dangerous for most adults. However, if you have stomach problems, have a low tolerance for caffeine, have an iron deficiency, are pregnant, or need to have a baby, you should avoid Green tea. People with anemia, bleeding disorders, anxiety disorders, heart disease, liver problems, osteoporosis, and diabetes should still drink green tea. avoid green tea.
Experts advise not to drink more than 3 cups or 4 cups because of the superiority and use it the side effects But be careful. these Advice only, as the the actual amount of tea added. the cup varies.
Furthermore, if a person with certain health problems is taking green tea, it may exacerbate the disorder. these illnesses. For this reason, it is recommended that these people consume a maximum of 2 cups per day.
Remember this without paying attention of the side effects Green tea still contains a large amount of excellent properties for well To access the these advantage, drink sturdy green tea that has cooled slightly. Drinking hot tea liberally can cause damage to the digestive system. Also remember that it the beneficial components of green tea, such as seinin, catechins, and vitamins C and B, are degraded by oxidation.
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