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Famous precedent. garlic It contains plenty of nourishing drugs. It increases insensitivity, relaxes blood vessels, promotes blood flow, and lowers blood pressure. Reduces inflammation that causes disease and premature aging. Prevents damage to blood vessels, reduces the risk of cardiovascular disease the most, and prevents osteoarthritis. It is also said to garlic Helps in weight loss. Is this true?
Why does garlic help with weight loss?
A study published in the Journal of Nutrition in November 2011 revealed the effects of fat gain. and garlic Scientists focused their concerns on mice. The mice were fed a high-fat diet for eight months to make them obese. During that time, they were given placebos or supplements of garlic were fed to the mice at 7 months of age. In mice that received the placebo, fat accumulation and weight loss garlic occurred, but this did not occur in the mice that received the placebo. Also, the body temperature of the placebo-fed mice was higher than that of the placebo-fed mice, garlic higher, suggesting a fat-burning effect. in garlic which supports uses of garlic in weight loss The results of this study are encouraging, however. However, the results of this study are encouraging; this is a small study and similar effects need to be demonstrated in humans.
Extract of aged garlic Can aid in weight gain loss When used in combination with physiological exercise. according to a study published in Nutrition Research and Practice in June 2012, postmenopausal women were given either a placebo or an older extract . garlic 3 months. Important. loss weight and body fat were observed in women who took the old extract garlic compared to women who took a placebo.
How can I use garlic to lose weight?
1. garlic
- Take two garlic Place garlic on a flat surface.
- Keep this in the direction for 10 minutes. raw garlic It reacts with oxygen to produce allicin.
- Crushed cloves can be used to flavor sauces, salad vinaigrette sauces, and soups.
- Two cloves can also be chewed. of garlic Early afternoon or evening before bed.
2. garlic juice
- Put the cloves of garlic Put them in a blender and puree.
- Strain and collect the juice. of garlic .
- Drink 1 teaspoon of juice. of garlic Then a cup of hot water.
- You can also add a teaspoon of honey and stir to to garlic Change the taste.
3. lemon and garlic.
- What are the uses of garlic in weight loss ? Pour the juice of one lemon into one cup of water.
- Chew three cloves of garlic Then drink the water with the lemon.
- You can also puree the cloves. of garlic Then add it to lemon water. Drink this water.
- Repeat this every morning.
4. apple cider vinegar and honey with garlic
Process 1: Mix 1 teaspoon each of honey, apple cider vinegar, and honey.
- Mix 1 teaspoon each of honey, apple cider vinegar, and honey. and garlic juice.
- Serve this mixture every afternoon before breakfast.
- You can also mix this mixture with a glass of water and add 2 tablespoons of lemon juice and a pinch of pepper. Drink this mixture.
Process 2: Mix ginger juice, lemon juice, and apple juice with a pinch of pepper.
- Mix 1 cup each of ginger juice, lemon juice, and apple cider vinegar. and garlic juice.
- Place mixture over low heat and simmer until reduced to 3 cups.
- Remove from heat and allow to cool to room temperature.
- Stir in 1 cup honey. Store the mixture in an airtight container.
- Take 1 tablespoon of this consistency every afternoon.
5. milk with garlic
What are the uses of garlic in weight loss ? Try this recipe.
Process 1: Mix 1 teaspoon each of honey, apple cider vinegar, and honey.
- Crush two cloves of garlic Then add 1 cup of (raw) milk and stir.
- Let stand for 10 minutes. Then drink it every morning.
Process 2: Mix ginger juice, lemon juice, and apple juice with a pinch of pepper.
- Crush three cloves of garlic Mix it with 1 cup of milk.
- Place the mixture on the stove and boil until it reaches 50%.
- Let cool to room temperature.
- Mix once with TSP honey and a pinch of pepper and drink. 6.
6. ginger and garlic
Process 1: Mix 1 teaspoon each of honey, apple cider vinegar, and honey.
- Mince four cloves of garlic Then grate 4 root gingers.
- Add these to 500ml of boiling water.
- Simmer for 20 minutes.
- Strain the mixture. Drink.
- Repeat this process daily.
Process 2: Using centipede vera
- Remove the gel from the stolonica vera leaves.
- Peel garlic and ginger.
- Put three garlic Place the cloves, 2-inch piece of ginger, stolonica vera gel, and juice of half a lemon in a blender. Blend until a smooth mixture forms.
- Add 1 tablespoon of honey and mix; blend for 30 seconds.
- Place this mixture in an air tight container. Place in the freezer.
- Eat 3 tablespoons of this consistency 3 times a day.
Process 3: With cinnamon
- Mince one garlic Cut ginger into 1 cm slices and grate.
- Put the ginger in 1 cup of boiling water, garlic Add 1 bag of green tea and 1 teaspoon of cinnamon.
- Let steep for 14 minutes.
- Add 2 teaspoons of honey. Drink this mixture daily. 7.
7. garlic carunseed with garlic
- Blend two garlic cloves with TSP Caroon Seed.
- Eat this mixture once and then drink a glass of water.
- Repeat twice daily. Remember this recipe before use of garlic in weight loss .
8. fried cucumbers with garlic
- Add 3 slices of lettuce, 4 cloves of garlic Add 1/2 celery stick, 3 peppercorns, cucumber center, 2 steamed asparagus, and 1 shredded cucumber to blender.
- Blend for 5 minutes. Drink this mixture daily.
9. garlic tea
- Crush two garlic cloves. Add them to 1 cup of boiling water.
- Let stand 10 minutes and strain the mixture. Allow to cool to room temperature.
- Mix 1 teaspoon honey with 2 teaspoons lemon juice. Take regularly.
10. red wine with garlic
- Mince 12 cloves of garlic Place them in a jar containing 1/2 liter of red wine.
- Place the lid on the pot. Place the pot in a room with direct sunlight. stand there for 2 months.
- Consume 1 teaspoon of this consistency 3 times a day.
- Take the refreshing mixture after 6 months.
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