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Back pain just turns your day upside down and usually manifests when something is wrong with your body’s fragile spine. The spine is made up of joints, ligaments, muscles, and bones that cause you to stay upright. In some cases, arthritis, torsion, fractures, kidney infections, hairline fractures, and others in the spine are more likely to lead to pain. to back pain. For you cannot ignore it. back Pain – for the sake of sweet peace and well being – it is advisable to learn some self-care measures in the family.
Treatment of back pain in the family
1. admit ice and heat
It is best to apply ice cream 24-48 hours after injury to reduce inflammation. Heat hides pain and relaxes muscles, which may be comforting but aggravates the inflammatory process in the first two days after injury. Instead, use ice the first two days and choose whatever you like. Do not leave ice or heat on the injured area for more than 20 minutes.
2. ruck
Stretching strengthens muscles that support and relax intense muscles. Keep in mind that certain stretching exercises are likely to your back reduce pain and others can enhance pain depending on the location of the pain. Therefore, stop stretching that causes pain and do not stretch with force. Your physician can recommend which stretching exercises are best for you.
3. modify your attitude
Sitting for long periods of time destroys your body posture. back more than you will ever realize. But by sitting the right way, you can minimize the negative consequences. When sitting, all bones of the backbone must be neatly stacked. The keyboard must be within reach and your feet must be standing on the floor.
4. change your sleep routine
In terms of back pain treatment I sleep at home. the back Ideal. Also, perhaps try to sleep on the floor for a few nights. There, place a pillow under your feet. If you cannot sleep on the floor, sleep on your side. back Sleep on your side but place a pillow between your knees so that your muscles relax. Sleeping on your stomach is still not perfect, but can be somewhat controlled by placing a pillow and lower belly lobes under the pelvis.
5. massage
This will reduce the strength or inflamed muscles. If you cannot afford a skilled massage, ask your partner to give you a soft massage.
6. rubbing and ointment
For best results, combine massage with an ointment or rubbing agent. to relieve back Pain. Almost everyone suffers from their own fragrance and how difficult it is to use it independently. Ask someone for assistance or find an application to help. If you do not like the scent or texture, consider a natural cooling cream that is not greasy.
7. take a bath with Epsom salts
Normal. back pain, then take a warm bath with some Epsom Salt.Epsom Salt is easy to find, affordable and reasonably priced, and works through the skin via the muscles of the muscles. For example, note the hot water. It has the potential to inflate your muscles. As a price, Epsom salt can be good for your skin.
8. reduce excess weight
If you are overweight, your body is under a lot of stress. Your efforts to back is even worse if the excess fat is in your chest or abdomen. So it is great that back pain treatment You need to lose excess weight at home. This should be possible by reducing calories and moving Your doctor can help you with healthy exercises and diet projects.
9. consider exercises that have little or no impact
If you are in pain, exercise may sound very unappealing, but that does not mean you should not do it. This study found a clear link between reducing back pain and little exercise. Some good ideas for exercise that have little impact are walking, tai chi or yoga, or a floating lamp. In addition to supporting you. back By power and elasticity, these influences have every opportunity to help you lose overweight.
10. use medications without recipes
You will find a wide range of freely available anesthetics such as Advil or Tylenol. Always follow dosing guidelines without crossing the counter. For example, if you use narcotics often, consult your own physician as they may have side effects in the long run.
When should you consult your physician
While back pain treatment If you have space in your home, you are obligated to consult your physician.
- Loss of bladder or bowel control.
- You may feel numbness or impotence in your legs and have difficulty walking or standing.
- Your lower back The pain feels tight, hurts when lying or resting, or lasts for more than a few days.
Each of these symptoms may indicate a nerve problem or some other form of underlying condition. treatment .
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